Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
We all have times in our lives when our internal struggles and circumstances push us to the edge, not knowing how we might navigate another day. When the support of friends, family and coping skills are not enough to support our health and wellness, some people then consider whether counseling might be the right next step. Coastal Transitions Counseling has a holistic approach to therapy - taki...
Tulip Tree Therapy, LLC primarily focuses on child and family therapy in elementary aged children and their families, adolescents, and teens. I am able to provide support to parents who may have a child who is struggling with behavior issues. I will lead parents through play-based interactions to broaden relationships and create continued growth in a child or teen's emotional response to others...
I specialize in working with people with PTSD and trauma and also support people with depression, chronic pain and chronic illness. If you have experienced a trauma, you may be blaming and shaming yourself for symptoms that are a direct result of that trauma. Know that there are effective treatments for trauma and that you do not have to do this alone. In my work, I integrate structured...
My experience as a counselor began at Heartland Alliance where I served in their shelters for undocumented minors. I provided group and individual counseling for young men who arrived at the US border seeking refuge from their home countries. The youth spoke about many traumatic events that they suffered while living in their home countries, but also during their journey to the US. I provided...
Deciding to begin therapy can be a vulnerable time in life. I am here to help you, as your therapist, identify your goals, find your strengths, and implement healthy coping skills. I work with children, adults, and families to focus on healing. I enjoy working with all ages, and specialize in working with children (and their caregivers) and individuals with an abuse history. In therapy, we will...
Today-- is a great day to get started to on having better mental health! I firmly believe that going to see a licensed professional mental health counselor is one of the smartest decisions that anyone can make in their lifetime. I believe this --because I have gone to see a counselor when I was going " through a tough spot" in my life. My therapist was completely honest and helped me to gain a...
I believe we all have events in the past that have shaped us and changed how we think about ourselves. I am interested in helping clients discover what is stopping them from becoming the person they want to be. I have over 11 years of clinical experience and have worked with clients of many cultures, ages, and diverse backgrounds. As a mom of 3 young boys, I enjoy working with other parents and...
**Currently on few-months-out waitlist*** Being a human is hard - we were likely never told this truth as kids (or ever). You might be wondering why it seems other's have this life figured out and you don't. Rest assured, they're winging it just like you and me. Therapy can help normalize the human experience and get you more connected, all while exploring ways you can show up in the world the ...
As a social worker I have worked in a variety of settings from birth to death. I connect well with adolescents and young adults through a variety of challenges they may be facing such as trauma, anxiety, depression, life changes, peer relationships, and stress. In my recent years I have been working in healthcare as a supervisor for a local women's program and part time for a busy hospital...
"If all you can do is crawl, start crawling." -Rumi. Everyone deserves a chance to feel heard, understood, and grounded in who they are and how they want to feel. I believe therapy can be the time and place for everyone to have this experience. My goal is to make therapy a warm and safe place to talk through difficult emotions and experiences, feel more understood, and regain the confidence...
I believe one of the bravest things you can do is begin to understand your own story. You deserve a life worth living! Whether you are a parent looking for a therapist to work with your child/teenager or an adult struggling to find their purpose in life, you have the ability to become the best version of yourself. As your therapist, I would help you discover your strengths & develop a confidenc...
*I am currently accepting new online clients throughout the state of Indiana in Bloomington, IN.* I offer a warm approach to people of all ages struggling with anxiety, depression, perinatal mood disorders (postpartum), life changes, stressors, trauma/ptsd, family issues, and other mental and emotional health concerns. Though I typically provide in person and walk-talk therapy, I am currently o...
Whatever problems or challenges you are currently facing, my name is Grant and I would like to help. I primarily work with people who are diagnosed with PTSD but have worked with a wide variety of clients over the course of my career. I believe in a multifaceted and holistic approach to counseling that prioritizes the relationship between the therapist and the client while utilizing CBT,...
( English | 中文 | 廣東話 ) *****(Not accepting new clients. Waitlist until May 2021)***** Whether you are dealing with emotional pain from a traumatic experience, navigating a challenging relationship, living with a terminal illness, or grieving for a loved one, I am here to help you identify your strengths and to support you along your healing journey. I deeply believe in building humble...
