Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
As a social worker I have worked in a variety of settings from birth to death. I connect well with adolescents and young adults through a variety of challenges they may be facing such as trauma, anxiety, depression, life changes, peer relationships, and stress. In my recent years I have been working in healthcare as a supervisor for a local women's program and part time for a busy hospital...
"If all you can do is crawl, start crawling." -Rumi. Everyone deserves a chance to feel heard, understood, and grounded in who they are and how they want to feel. I believe therapy can be the time and place for everyone to have this experience. My goal is to make therapy a warm and safe place to talk through difficult emotions and experiences, feel more understood, and regain the confidence...
I believe one of the bravest things you can do is begin to understand your own story. You deserve a life worth living! Whether you are a parent looking for a therapist to work with your child/teenager or an adult struggling to find their purpose in life, you have the ability to become the best version of yourself. As your therapist, I would help you discover your strengths & develop a confidenc...
*I am currently accepting new online clients throughout the state of Indiana in Bloomington, IN.* I offer a warm approach to people of all ages struggling with anxiety, depression, perinatal mood disorders (postpartum), life changes, stressors, trauma/ptsd, family issues, and other mental and emotional health concerns. Though I typically provide in person and walk-talk therapy, I am currently o...
Whatever problems or challenges you are currently facing, my name is Grant and I would like to help. I primarily work with people who are diagnosed with PTSD but have worked with a wide variety of clients over the course of my career. I believe in a multifaceted and holistic approach to counseling that prioritizes the relationship between the therapist and the client while utilizing CBT,...
( English | 中文 | 廣東話 ) *****(Not accepting new clients. Waitlist until May 2021)***** Whether you are dealing with emotional pain from a traumatic experience, navigating a challenging relationship, living with a terminal illness, or grieving for a loved one, I am here to help you identify your strengths and to support you along your healing journey. I deeply believe in building humble...
The term "creative neurocounseling" describes my approach to therapy, which is founded in basic human connection, augmented by our understanding of the brain, and deepened by the practice of creative expression. Verbal language is a critical aspect of our lives, so much so that we can't imagine life without it. But our minds work far beyond the scope of conscious vocabulary - and we can harness...
Unfortunately at this time, I am not accepting new clients. Drawing on almost 15 years of experience as a clinical therapist, I am shifting my area of practice to helping women of all ages live their best life. My belief is treatment should focus on developing an emotionally safe relationship to create an environment you are comfortable sharing your truth. My practice approach is primarily clie...
Many people struggle with depression, anxiety, relationship issues, and trauma. They can't find relief for their symptoms, and every aspect of their life is affected. They want to lead a better life for themselves but do not know how. As a professional clinical counselor, I have helped many people find answers and improve their quality of life. My clients describe me as caring and compassionate...
So many reasons people have to seek counseling: wanting to understand self better instead of feeling confused or lost; feel less anxious sad or angry, more relaxed self-accepting, even a little happy; to avoid legal career or financial losses; to communicate with more love and clarity with they live or work with...Perhaps all counseling clients simply want to be heard, to be understood, to give...
Accepting New Patients!! Dr. Tiffiney S. Thompson is a Doctorate prepared Nurse Practitioner that provides Psychiatric assessments and evaluation services to adult patients with a variety of diagnoses and backgrounds. Dr. Thompson has worked with schizophrenia, schizo-affective disorder, bipolar disorder, depression, anxiety, panic disorders, ADHD/ADD, grief, and is passionate about making a...
Life transitions can be overwhelming. Without support and guidance, it can sometimes feel impossible to get our lives back on track. I'm here to offer you support through life transitions such as going away to college, new parenthood, starting a new job, retirement or divorce. Together we'll explore your challenges and create solutions. I use solution-focused therapy, empowerment, and...
Feeling lost, anxious or depressed? Don’t worry. With compassion and collaboration, we’ll set out together to regain your footing and clear your path. I work from a strength-based, humanistic perspective, while utilizing ACT and CBT tools and strategies. This creates a warm, respectful and supportive environment in which to open up, explore and dream. While, at the same time, the scientific...
Are you experiencing a "dark night of the soul" and feeling hopeless? Do you need to change a relationship, behavior or thought pattern? Pause. Change can happen in a single moment of insight. You have taken the first step toward self-empowerment and transformation. When we deepen our awareness within a positive, supportive and safe environment, we can find tools to navigate life’s obstacles....
Online Video Based Therapy from the comfort and safety of your home. Serving Hawaii and Washington. The good news- therapy is effective. The bad news- mental health symptoms often get in the way of attending therapy. This is why my services are offered through a secure online platform. I offer video, phone and text based therapy. Trouble leaving the house or getting out of bed? That’s ok, I’ll...
