Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
I promote a calm, relaxed conformable, non-judgmental safe environment that allows clients to express their true emotions, situations and intentions to achieve a long-term positive treatment outcome/resolution. I enjoy working with motivated and disciplined individuals of all ages and backgrounds who want to improve their mental health and are not aware of the variety of treatment options avail...
I believe that it is very important for patients to be heard by their provider. My goal is to make my patients feel that I am listening and really helping them address their needs.
I am a highly seasoned, compassionate Nurse Practitioner with over 10 years of clinical experience in addition to over 13 years as a nurse. I am dedicated to providing outstanding patient care through in-depth consultations, diagnostic testing, and care planning.
Hello! I’m Priscilla A. Timoh, your dedicated and Board Certified Psychiatric Nurse Practitioner. My journey in mental health care has been fueled by a deep commitment to supporting individuals through their unique challenges and fostering strong connections with patients, their families, and the broader health community. I’ve honed my expertise in mental health nursing to provide you with comp...
My goal is to help patients from all walks of life navigate their complex world by listening to them in order to live a healthier and well-balanced life.
"Patient autonomy" and "patient empowerment" are the foundations to my approach. Patients should be heard, educated on all aspects of their concerns, and finally be able to make a well informed decision on their plan of care."
I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to truly understand yourself, your strengths and challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body...
I am a board-certified Nurse Practitioner with over 25 years of experience. I am also a functional medicine practitioner with a special interest in Fibromyalgia. My area of expertise lies in catering to the healthcare needs of geriatric and adult individuals with mental and non-mental health conditions. I am dedicated to helping my clients achieve their optimal health goals.
I am a A board-certified, psychiatric nurse practitioner specializing in mental healthcare. Offering, compassionate, evidence-based treatment, focusing on specialized care using a patient centered approach.
I am a dedicated Psychiatric Mental Health Nurse Practitioner with over thirteen years of experience in healthcare. I specialize in mental health, focusing on individualized, patient-centered care. I build strong, supportive relationships with my patients to create a trusting environment. I provide thorough assessments and work closely with diverse teams to tailor treatment plans that fit your ...
I follow what is known as the DMAIC model every day in my clinical practice to better meet your needs.
D — DEFINE what aspects of your health you want to improve.
M — MEASURE and evaluate how things are now.
A — ANALYZE what is going well and what needs improvement.
I — IMPROVE by implementing a collaborative treatment plan.
C — CONTROL the negatives, nurture and propel the positives.
With this...
Elephant Health Services is a community health center with a mission to reduce societal disparities through open access to quality healthcare to all. We use a holistic approach by partnering with patients and families to create tailored care-plans and help solve life challenges which affect our clients’ mental health.
