Insomnia is the difficulty falling asleep and staying asleep. But many people who don’t have insomnia (sleeplessness at least three days a week for at least three months) may still have sleep issues. Lack of sleep affects people in their everyday lives and can be detrimental to their physical and mental health.
Available Treatment Options
Counseling interventions include cognitive, behavioral, and emotional strategies depending on each person’s individual needs. A therapist may examine a person’s thought patterns related to sleep. Are there unhelpful thoughts that are inhibiting the ability to go to sleep? Therapists and counselors also may use behavioral tactics, such as stimulus control or establishing bedtime routines. Additionally, if the insomnia is related to a trauma disorder, the therapist may attempt to help the person process the emotions and concerns related to the trauma.
Therapists Who Specialize in Helping Those Who Struggle With Sleep or Insomnia
I usually can get new clients in within 1-2 weeks and have evening appointments available. I see individual teens and adults, couples and families. I have been doing therapy since 1998 and am passionate about helping those I serve resolve conflict. Sometimes new clients tell me they don't really know how therapy works which is ok as I can guide you through the process. I specialize in helping...
I specialize in providing cognitive behavioral therapy for children ages 5 through 12 who are experiencing symptoms of anxiety. Anxiety can manifest in many different ways including as fears and phobias, sleeplessness, nightmares, obsessive thoughts, compulsive behaviors, difficulties separating from parents, avoidance of social activities, and school refusal. I use an evidence-based approach t...
I'm so glad that you are considering using therapy to make positive changes in your life. I would be honored to work with you towards the goals that you believe will take you in a better direction. If you meet with me and decide I would be a good fit to be your therapist, we will work together to clarify your goals and make a plan for moving towards them that you can feel confident and hopeful...
Now Accepting Telehealth Clients! I want to walk alongside you as you experience and adjust to transitions in your life. I hope to help you feel more balanced in your identity as together we build a solid foundation of love, care, and kindness for yourself that can help positively impact the relationships that are most important to you. On Families: Children have an emotional language that is...
I have experience working with individuals, couples, and families. I have worked with children and their family system. I have passionate about helping military personnel and their loved ones, as I have personal experience in this area. I have worked with individuals struggling with a variety of addiction issues. My goal is to restore and strengthen one's current relationships. I help clients...
Natasha is offering free therapy to healthcare workers! Call for details. Natasha received her Master of Arts in Clinical Mental Health Counseling from Argosy University, Sarasota. She is an active member of the American Mental Health Counseling Association and the Florida Mental Health Counseling Association. She has professional experience working as an inpatient therapist and as an outpatien...
Hello! My name is Juliana and I am a Marriage and Family Therapist in Nashville, TN, where I offer individual, couples, and family therapy. I am passionate about bringing hope into the lives of those with mental health issues and distress in their relationships. Whether a life transition has you feeling anxious and unsteady, or relationship problems are all consuming, I am committed to creating...
There may be times in your life when something happens and you feel overwhelmed. It may be a series of small things or it could be something bigger. Perhaps you are just at the point when you are ready to let go of something from your past that triggers you or holds you back. It could be that you are very focused on success and need some extra support. It could be that your child or loved one...
Everyone deserves peace in their lives but sometimes there are struggles that cloud our ability to see our own strengths and the opportunities that are around us! Counseling is a way to have a non-judgmental professional help you manage your particular stresses and learn ways to cope. If you are struggling with self esteem, feeling confident and managing STRESS in your life we are here to help...
You deserve to to feel happy and in control of your life! At times we find ourselves relying on unhealthy coping skills when we feel depressed, anxious, grief, or just dealing with life in general. The trauma of our past often affects our present and we do not realize that is the root cause of our feelings. You maybe suffering from chronic pain or illness that contributes to your feelings of...
***ACCEPTING NEW CLIENTS-- CALL TODAY!!!*** At Storrs Behavioral Health Center, it is our mission to provide you with compassionate and quality care in a supportive, safe, and open environment. We will help you to explore challenges, maximize strengths, and move towards the life you want. We offer holistic individual, family, and group therapy, as well as medication consultation and management....
I believe that each of us has an innate capacity for healing, growth, and self-understanding. However, it is common for this inner wisdom to become blocked - whether that is due to difficult experiences, relationship issues, or life transitions. This may leave you caught up in negative thoughts and feelings, disengaged from the present moment, or living out of sync with your values. If you are...
I’m an LPC-Intern and NCC (National Certified Counselor) who has worked with children, adults, individuals and groups. I have a BS in Human Development from The University of Texas-Austin and M.Ed. in Clinical Mental Health Counseling from the CACREP accredited program at the University of Houston-Victoria. I specialize in children ages 4+ and adolescents, all ages who’ve experienced trauma,...
*Not currently accepting new clients* Taking the first step to engaging in therapy can seem overwhelming. As such, I strive to make therapy a pleasant, active, and collaborative experience for you. I have helped adults of all ages and background struggling with stress, anxiety, depression, and ADHD to find their strength to grow. It is my objective to help you live a more peaceful, present, and...
Life has many dilemmas, but at the same time, we have the strength to thrive, when supported through an engaging, therapeutic relationship. Through collaboration and insight, I will help you develop new skills and meaningful and lasting changes to achieve your dreams and aspirations. Specialties include depression and anxiety, relationship/family conflict, suicidal thoughts and self-harm, traum...
