Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
A licensed, private, freestanding psychiatric intensive treatment program for highly functional adults, adolescents and children suffering from mental disorders, resulting in psychosocial, work, or school impairments. We provide comprehensive treatment using an integrative approach of medication, psychotherapy and holistic treatments. We treat Depression, Bipolar, Anxiety/Panic, PTSD, Anger,...
I am a Licensed Marriage & Family Therapist who specializes in helping people improve relationships. If you find yourself stuck in the same ineffective patterns of communication with your loved one (spouse, child, parent, etc); I will work with you to become unstuck. My goal is to help couples & families who have suffered from relationship wounds, overcome past trauma, and work to build the typ...
*** www.EsperanzaCounselingSA.com *** Esperanza Counseling Services offers evening & weekend sessions in English and/or Spanish. I enjoy working with people of all ages: 3 - 100. The purpose of counseling is to instill hope, provide a safe place for people to voice their feelings and concerns, while empowering them with tools to improve their lives. Everyone deserves to be treated with dignity ...
Every person is unique, with different experiences that have shaped their lives. Keeping this in mind, I do not prescribe to a specific theory that is utilized with all of my patients. I strive to use a variety of techniques to help each of my patients. Together I want us to decide what works best for you and what has the most impact on your life. It is not my job to change anything that has...
I am a Clinical Social Worker. I work with adults struggling with anxiety, depression, major life stressors or wanting to change a behavior. I provide parent consultations and support from postpartum depression/anxiety to struggles with child's behavior or mental health. I am trained in and utilize a variety of techniques including Cognitive Behavior Therapy (CBT), Mindfulness-based practice...
I have over 30 years of experience in the mental health field and in helping individuals, adolescents, couples, and families deal with the challenges they face in their lives. My professional and life experience are well-suited to assist you in whatever issue or crisis you may be dealing with, whether it is depression, anxiety, marital or relationship issues, or family problems. My approach is...
I am a spiritual intuitive. Please come with this goal statement or magical question answered "When I leave therapy I will have changed_____". That will be our treatment plan and within three sessions I can tell you how we can get there. Often I am not the person for you. Many people want to do trauma work using EMDR or other storytelling. During a pandemic (the massive changes and dense world...
Deciding to go to therapy isn't an easy decision, but it certainly is a courageous move. Our world often beats us down and tells us that we should be able to deal with struggles on our own. Fortunately, we are made to walk through life's struggles together. I consider it an honor to walk with you and to help you work through challenges that are keeping you from experiencing life the way you...
Without question my heart, passion, and skill set is working with men and young males ages 18 and up. Specifically, African American males with disabilities and behavioral challenges at home, work, and in community settings. My background and education provides an unique perspective into the challenges young males and men face. In addition, my strong belief in the family unit, as modeled by my...
A common phrase I hear is "I just feel stuck." The people who say that know there is something better out there, but they don't know how to move in that direction. My role is to help you better understand yourself and make the most of who you want to be. Many people reach out because their lives seem to lack meaning, they don't feel worthwhile, they find some challenges overwhelming, or they ju...
I work with teens and adults who are in need of outpatient therapy. Treating anxiety is a speciality, which includes: sleep disorders, negative thinking and difficulty concentrating. I use individualized treatment which includes CBT (Cognitive Behavioral Therapy), Behavioral Therapy and Solution Focused Therapy. At the beginning of treatment, progress is measured and defined. Frequent goals of...
I am an LPC with a Masters of Art in Art Therapy. I am known for my warm, caring nature that creates an atmosphere of unconditional acceptance which is tempered with my ability to lovingly challenge my clients for optimal growth. My experience includes working with adolescents and adults with issues such as anxiety, depression, sexual trauma, terminal illness, relational difficulties, unresolve...
I treat adults and seniors using cognitive-behavioral therapy. I also work with couples and family members as appropriate. I have had experience treating patients with anxiety, panic disorder, depression, bipolar disorder, physical and psychological trauma, strokes and brain injury, chronic illnesses, low self-esteem, attention deficit/hyperactivity disorder, and executive function issues. I...
My clients often have communication issues. I work with couples and individuals looking for better ways to communicate with loved ones, peers, or in the work place. I am a Certified IMAGO Relationship Therapist. IMAGO is a theory that addresess how we listen, when we are triggered, get defensive, and stop listening. These skills are also helpful for adolescents and parents. I have worked in the...
Hello, I'm a psychologist with more than 20 years experience working with adults and teens. If you are suddenly depressed or anxious because of a crisis, or change in your life, I can work with you to find balance and wellness. If you have been unhappy for some time and need some help to figure out the next best step in your life, then I will be happy to listen and work with you. Whether your...
