Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
The late Toni Morrison once said,"you wanna fly, you got to give up the stuff that weighs you down." I believe that we're all carrying invisible suitcases on this journey call life. Sometimes we're able to let go of the things that weigh us down. Other times, we find ourselves lost or unmotivated to move past our challenges. As a counselor, I utilize a holistic approach to help my clients achie...
I view people as the experts in their own lives & powerful agents in change. Whether you are struggling with your relationships, motivation or mood, I can help. You don’t have to do it alone. The therapeutic relationship is a space where healing can happen. Unresolved trauma, or stress, takes up more space in our minds, bodies, relationships & spirits than we know. Left untreated they continue ...
Dani’s understanding that all behaviors serve a purpose is what allows for her to provide a safe and non-judgmental space where people can feel comfortable to share their reality and experience their full range of emotions. Dani considers herself a person-centered therapist who values the principle of harm-reduction. She believes in the power of connection and support when working together to...
**Currently seeing new clients and providing secure, user friendly teletherapy** Let me be a part of your path to healing. Psychotherapy is a source of healing and change. We often find ourselves repeating the same patterns without knowing why or understanding how to break free of these unhealthy cycles. By working together with my clients, we can identify and begin to understand these patterns...
I view our life journey as a collection of experiences that influence who we are and how we see the world. We often experience (and can expect) to deal with hurdles and roadblocks that can make some days unbearable. This is where counseling comes in. I love joining alongside others and empowering them to keep making steps when they don’t think they can. I will always admit to any client that...
It's a pleasure to meet and work with individuals, couples and families dedicated to enhancing their lives. We are relational by nature and our greatest hurts and healing come from our connections with others. By creating and deepening our relationships with ourselves and others, we become motivated to hope, change, and grow into the brave, hopeful, and authentic beings we are. I bring a...
Hi! Congrats on taking your first steps towards your health goals! We honor and celebrate you. Our training and experience working for many years at a world renowned treatment facility enables us to offer effective individualized therapeutic care. At Imagine Therapy we treat adults struggling with anxiety, depression, grief, substance abuse, family members effected by substance abuse and...
Hello there! I am a Licensed Professional Counselor with a Master of Arts in Clinical Mental Health Counseling. I am passionate about helping clients of all ages, from children (ages four and up) through adults. My mission is to empower clients to become the best versions of themselves by supporting them in overcoming obstacles and accomplishing their goals. I provide a foundation for clients t...
Linda believes that people have an endless potential to learn and heal. She has extensive experience working with diverse populations of individuals facing a variety of physical, emotional, and social issues. She believes that trauma is frequently the root cause of the issues that bring clients to therapy and has been successful in utilizing trauma-informed care to address both the cause and...
Are you finding yourself stuck? Hopeless? Is your relationship struggling with communication, intimacy and connection? You are not alone. You have taken a courageous step in coming here. My approach to therapy is collaborative, systemic and strengths based. I am interested in the meaning made from your stories and life experiences, and how they may be helping or hurting you. Guiding much of my...
Learning and growth happen best within relationships of safety and trust. For this reason, creating a safe, warm, and playful environment is at the heart of my practice. I use the therapeutic relationship & evidence based practice to help children & teens overcome mental health challenges such as chronic stress, anxiety, depression and life transitions. I also provide direct therapy to the pare...
Do you tend to put yourself on the back burner so you can manage the feelings of everyone else around you? Maybe the weight of people's expectations is heavy and exhausting. Maybe it’s so exhausting that it’s impacting your relationships with your partner, family and yourself. It’s your turn. You deserve to take care of all of the parts of you that have been working hard for so long. Here, you ...
I am honored when someone makes the decision to work with me to change their life. One on one, I aim to create a compassionate, collaborative, conversational, and trusting atmosphere. My goal is to explore your feelings, treat root issues, and discover your strengths to apply them toward healing and growth. Whether you are struggling with anxiety, depression, grief, trauma, relationship issues,...
We work with adults and teens who are struggling with symptoms of anxiety, depression, trauma, grief, relationships, stress, and substance abuse. Through therapy, individuals receive support from a licensed professional, who helps them work to resolve conflicts within themselves and with others, understand feelings related to their struggles and try out new solutions to problems. We have many...
*Daytime Appointments Available* My goal for therapy is to connect with people and work side-by-side creating motivation for positive change in their lives. I have worked with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, various economic and vocational issues, communication problems, LGBT-Q topics, and ADHD. I have also helped many people who...
