Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe that therapy is a gift that you deserve to give yourself at least once in your lifetime. Throughout my career, I have seen many individuals benefit from allowing themselves to fully experience therapy. I am a Licensed Mental Health Counselor who has worked in the field of addiction for the past 10 years in various departments and have had the opportunity to view addiction from various...
I am not accepting clients at this time. Is Covid 19 making you depressed and anxious? Have you noticed you're drinking more than usual? Maybe I can help. I am both a licensed clinical social worker and a licensed clinical drug and alcohol counselor in the state of NJ. My 23 years of experience is primarily focused on treating individuals and families struggling with mental health issues...
Kirsten Griggs is a Licensed Clinical Professional Counselor with over 23 years of experience. She received her Bachelor's degree at Utah State University and then received her Master's of Education in Counseling Psychology from Brigham Young University. Since 1994, Kirsten has been working as a mental health counselor. She worked as a school counselor at Sugar-Salem School District and after t...
My approach is grounded in a deep respect for the wellbeing of children and their parents. I treat women during pregnancy and postpartum who are experiencing depression and anxiety to make a full recovery and return to a happy, healthy life with their new baby. I have experience working alongside your healthcare team (OB/GYN/PCP) to coordinate care related to perinatal/postpartum disorders....
I trust that lasting change occurs in a safe and collaborative environment, and I know that making the decision to reach out to a psychologist and embark on a path towards change is extremely difficult. I believe in the importance of finding a clinician who will be the right match for you, so please feel free to explore both my profile and website in order to find out more about me and the...
I serve individuals in the Lehigh Valley Area area seeking confidential and discreet support in working through issues and stressors affecting their everyday lives. I offer brief, goal oriented psychotherapy as well as longer term psychotherapy. I specialize in working with a diverse clientele of individuals who encompass a wide range of ages, cultural backgrounds, sexual orientations, and...
I bring 25 years of experience in using the effective and compassionate approaches of EMDR, Internal Family Systems, Gestalt and Hakomi Somatics to heal trauma, grief, stresses of illness, depression, anxiety and relationship difficulties. I see my work as helping you bring clarity out of confusion by understanding the dynamic issues that hold you back and thus influence your future planning. T...
I am a therapeutic/educational consultant,and since the year 2000 have been traveling throughout the country finding residential treatment centers, therapeutic wilderness programs, therapeutic boarding schools and speciality programs for adolescents and young adults who struggle. My mantra has become, " There is no shame in having a challenging child; the shame is when nothing is done about it....
Therapy can be an intimidating process, and my goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey. Whether you’re looking to build confidence as an individual or within your relationship, together we can build the tools you need to succeed. I believe in fostering hope and creating a safe space for...
I have been in private practice for 27 years. I have also worked in a school setting for over 30 years. In addition to my clinical experience, I have expertise dealing with school related issues of both mainstream and special education students. I love working with couples, those with anxiety, men dealing with issues of aging, women trying to understand men, health issues, and those with depres...
( English | español ) Healing Waters has psychotherapists who are empathetic, encouraging, and passionate about working alongside clients to overcome obstacles. We would love to work with you to help heal from trauma, improve self-esteem, reduce anxiety, relax and cope with stress, and learn to better control anger. We often use Cognitive Behavioral Therapy (CBT) to find and change negative...
My name is Miriam Cardona and I am a Licensed Professional Clinical Counselor (LPCC) providing services in both English and Spanish. I earned my Master of Arts in Pastoral Counseling from the Athenaeum of Ohio Seminary and Bachelor of Fine Arts in Interior Design from the International Academy in Chicago. After many years of working for architectural firms, counseling became my second career...
As a therapist, I work from the perspective that therapy can enable you to positively change your understanding of yourself, your encounters with life's stressors, and your capacity to find pleasure and enjoyment. My approach is founded in building strong relationships based on trust and respect that enable one to develop tools to change existing patterns that previously caused unhappiness and...
I have been in practice as a psychologist for 24 years. I work with a wide arrange of concerns including: depression, anxiety, life transitions, grief & loss, men's issues, relationship problems, and pet bereavement. Many of my clients had some difficulty growing up and still feel a lingering impact. I help clients find resolution with underlying issues and build new ways coping and relating...
We can do hard things-Glennon Doyle. These times are filled with uncertainty, change, and great opportunity. Therapy can help you find ways to manage uncertainty and overwhelm, feel calmer, more connected, and balanced. Together we will create a trusting and respectful space where you can pause and truly listen to yourself. I will invite you to grow in understanding and appreciation of your...
