Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Starting to look for help is difficult; I hope I can assist you in reaching your wellness goals. Counseling is a team effort between client and therapist. Together, we can address a wide range of topics and issues to ultimately achieve a better quality of life for you. I am trained in many types of evidence based therapies, and will utilize a multi- modal approach that will suit you, to get you...
Most of us can easily think of the obvious benefits to counseling but a mental/emotional investment is required to reap those benefits. Unfortunately there is no magic wand or magic pill and as a therapist I cannot "fix" anyone. But...I can teach you how to use your thoughts for your success rather than your destruction. I can show you how your thoughts can be used as the steering wheel of your...
Do you find the majority of your interactions with your spouse ending in arguments? Have you lost the passion and intimacy that once defined your relationship? Has either one of you become emotionally distant or unfaithful to the other? These are signs that your marriage is in trouble and possibly on the brink of failing. I specialize in helping couples identify destructive thoughts, beliefs an...
Mavis Salazar is an interactive, solution-focused registered physiotherapist. Using traditional methods her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. Using traditional and transitional methods, I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression,...
*Offering Telehealth sessions* My interactive, warm therapeutic approach helps those struggling with anxiety, work/life balance, career pressures and concerns, relationships, and more. Working together, we can explore patterns that may be causing you to feel stuck in your relationships, career, or life and implement coping strategies that will help you. My goal is to provide a safe place for yo...
I have a heart for clients of all ages and I believe it is never too early or too late to take any step in a positive direction. I have a passion for people with a history of trauma, abuse and/or addiction and I enjoy adolescents and adults alike. I believe that the one hour you devote to yourself during the therapy process will have a positive effect on the remaining 167 hours you will live...
I am a LCSW with 18+ years of experience, which has allowed me the privilege of providing services to adolescents and adults. I specialize in anxiety, depression, mood disorders, and coping skills. I strongly believe in finding the strengths within you, as to help in the process of change. My goal is to develop a therapeutic relationship in which you can have a safe place to work through...
**Currently not accepting new clients** Therapy can be overwhelming and even daunting at times. I recognize this challenge and the strength it takes to look at oneself, which is why I strive to create a safe and collaborative therapeutic environment. I value the therapeutic relationship and view this as a supportive opportunity to be open and honest with another person and explore difficult lif...
I will be on maternity leave from 11/02/20 to 01/03/21. If you would like to get a message to me, please contact my business partner, Jacob Jacquez, MSW, LCSW via [email protected]. As of 01/04/21, I may have space for new clients! About me --> As a growing expert in trauma, mindfulness, and body-mind bridging across the lifespan, I will strive to assist you with your concerns. My approach...
Sometimes the wounds we carry in life keep us stuck in painful patterns of shame and suffering. We lose sight of ourselves and our capacity for joy. I'm here to provide emotional support if you're desiring relief. With empathy and trained understanding, I will help uncover relevant aspects of your history in order to make sense of the difficulties emerging in your life, your relationships, and...
At times young people cannot get the most out of the experiences life has to offer. This could be a result of limited knowledge, skills, or underlying issues. I am a clinical child psychologist and my aim is to help children, adolescents, and their families, equipping youth with skills to put them on a positive path before adulthood. I use evidence-based tools that help youth and their families...
How did things get this bad? You have a deep faith; a passion for family, faith & vocation; and a determination to always do your best! So why is it all falling apart? No matter how hard you try, the fighting just gets worse. Your spouse is talking divorce. The kids are acting out. You struggle with depression, anxiety, and insomnia. And your knees are raw from unanswered prayer. "Why can't I m...
For many of us, the global pandemic has brought unexpected challenges in our personal and professional lives. Some of us are facing setbacks that would have been unimaginable just a few months ago. For others, the current situation causes past traumas to resurface. The decision to enter therapy represents an important investment in improving the quality of your life. I believe that therapy is a...
Are you tired of living in an emotional hell where your relationships are struggles instead of pleasurable meaningful experiences? Do you have trouble with interpersonal effectiveness as well as controlling your emotions? Do you find yourself battling with depression and anxiety? Are you frequently experiencing conflicts with you partner? Considered marriage or couples counseling ? Do you find...
