Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
We are here to serve you. Are you at a crossroads or transition in your life? Or maybe you've finally decided it's time to put yourself first and take care of your own emotional health needs. We address challenges related to stress, anxiety, depression, loss/grief, and more. Our therapists are here to assist and partner with you. Qualified and professional therapists have over 20 years of...
As a seasoned Clinical Psychologist and owner of Libertyville Counseling Group, I appreciate the courage it takes to seek out help to cope with some of life's most difficult challenges. Whether you are facing a new stress in life or coping with a long term emotional or relationship problem, we have the training, skills, education, professionalism, and empathy to help! Our office is warm and...
During this time of uncertainty, are you struggling to remain calm, confident, and positive? While keeping your social distance, are you feeling disconnected? I would love to become a resource during this time of chaos. For a period, I am offering reduced rates in order to provide the care that you need during this time. Chrissy considers relationships to be key to a healthy life and encourages...
At Deanna Sindt Counseling, my goal is to empower you to improve your well-being and happiness. We will work together to set and accomplish your goals, so that you can start living a life you enjoy! I enjoy working with clients who are motivated and want to make changes to work towards mental wellness and being their best selves. I will assist you with identifying and changing unhealthy pattern...
If you're looking for a therapist, there's a good chance you're having a hard time or want to make changes in your life. That's where I can help. I provide a supportive environment for you to work through the thoughts, emotions and beliefs that may not be serving you. We will develop a plan that fits your lifestyle and puts you on a path toward the fulfillment, ease and well-being you deserve. ...
Sometimes in our marriages we may drift apart from our spouses, and the love and passion we once had seems to have faded. On the opposite end of the relationship spectrum, we may have just discovered an affair and are feeling completely devastated by the betrayal. Whether a marriage needs a minor tune-up or is on the brink of divorce, the underlying causes of relationship breakdown are usually...
As a licensed clinical psychologist I offer a compassionate, empirically supported therapeutic approach that centers on Cognitive and Behavioral therapies. I am available to address many concerns, including anxiety, worry, fear, trauma, stress, sadness, grief, adjustment difficulties, behavioral problems, relationship difficulties, sleep and sex. I typically work with adults and adolescents. I...
Starting therapy can often feel intimidating. People seek professional mental health care for a variety of reasons. Unable to play, or imagine something different? Sometimes we just feel stuck in our current patterns. There are times when we feel afraid, confused, sad, and overwhelmed. Overwhelming feelings of distress may require another person to help you explore and understand their pull, so...
A licensed psychologist practicing in Newton, MA., I have 10+ years of experience treating individuals struggling with anxiety, depression, grief, loss, cancer, cancer risk, and diabetes. Working with adolescents and adults, I utilize an integrative therapeutic approach, drawing on psychodynamic, cognitive-behavioral, and dialectical behavioral theories and techniques. Each treatment tailored t...
At times life can be difficult and overwhelming. It can feel like our usual coping methods are no longer working. I have been a clinical therapist for over 20 years and have extensive experience in the areas of anxiety, depression, ADHD/ADD, grief and loss, EAP, eating disorders and substance abuse/addiction. I have worked in community mental health, substance abuse outpatient treatment centers...
"When we are no longer able to change a situation, we are challenged to change ourselves." Victor Frankle When we get tired of symptoms, situations and stress, we look for ways to alleviate our suffering. I collaborate with individuals, couples and families to work through problems to find healthy solutions so that they can live the life they were meant to live. I integrate complementary...
I'm Robyn, a Licensed Professional Counselor. I work with people who are looking for someone to help guide them on their journey to something different. I tend to be relaxed in sessions and approach therapy as a partnership. I'm straight forward and direct with my clients but my promise is to treat you with respect and compassion, always. I have completed the Louisiana Association of Substance...
Hi! I am happy to help you, your child/teenager or family process any type of difficulty. I have helped families transitioning through a separation, children and teens with behavioral and emotional issues and individuals struggling with life changes. I provide a warm and non-judgmental atmosphere to explore your concerns safely using a psychodynamic approach which includes, but is not limited t...
I work with adults experiencing life transitions, identifying life goals, mental health challenges, and communication skills. I believe strongly in the power of positivity and the mind, body, spirit connection. I practice a holistic approach to achieving well being. It is my goal to foster a relationship of trust and compassion and to create a safe space for growth to occur. My approach is...
Welcome to Healing Waters Counseling Services! My name is Kelly McGhee, and I am the owner of a practice that began as a dream in April of 2016. My practice incorporates evidence-based practices such as positive psychology, motivational interviewing and elements of CBT Through a culturally sensitive counseling process, I will work with you to learn, grow, and discover yourself in a safe, secure...
