Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a Licensed Professional Counselor and a Behavioral Health Practitioner located in Brownsville, Texas, who specializes in individual psychotherapy, couples therapy, and ortho-behavioral therapy. I also treat patients who are addicted to mind-altering substances, alcohol, gambling, sex, or any other behavioral addiction. I pride myself as having no biases with no barriers in treating clients...
Navigating the world of emotions can be complex and intricate. There are moments in life when we are overwhelmed or unsure. These moments carry the potential to be transformational. I offer a wide range of services to support people of all ages. Whatever your goals might be: whether you're trying to begin a new chapter of your life or simply trying to navigate the hurdles of a challenging...
NEW CLIENTS can schedule to see me ONLINE all day today! Let me support you in understanding, finding, and maintaining your happy. For many of us, our happy space seems far reaching. Allow me to assist with minimizing depressive thoughts. Finding your happy space can be a bit challenging at times with responsibilities such as career, parenting, intimacy, education, transition, etc. You hold the...
I understand how trauma, life transitions, and loss can lead us to feel disconnected from ourselves and others. I guide individuals in honoring their needs and establishing a deep connection with their true selves a through the use of art therapy, EMDR, and mindfulness techniques. I prioritize a client-directed, relational approach that empowers individuals, supports them in accessing their...
*NOW ACCEPTING TELEHEALTH CLIENTS ONLY* I am a licensed clinical social worker with years of experience counseling families, couples, adults and children of all ages. I specialize in helping clients navigate the challenging symptoms of the adjustment process. I work with clients suffering from anxiety, depression, grief, anger, chronic or terminal illness, marital issues and LGBTQIA+ issues. I ...
Welcome. I would love to help you take the steps needed to improve the quality of your life. This might be the next step toward healthier pattern, in facing something from your past, or in addressing feelings and moods that dim your engagement with life. Each part of the process - from contemplation to action - deserves care and attention. I fully believe the solutions to the challenges we face...
I offer psychotherapy, art therapy, and yoga therapy in Seattle, Washington. I am honored to work with adults who are experiencing anxiety, depression, grief and loss, trauma, or major life transitions, including transition to parenting. My work is guided by the principles of non-judgment, deep listening, and respect. I believe in working collaboratively towards the changes you want to see in y...
Do you feel overwhelmed. Like your life is controlling you instead of the other way around? Do get angry or cry at the smallest things. Can't sleep because your mind won't shut off, or because of nightmares? Are you afraid to leave your home because the world outside feels too scary? Do you panic at the grocery store because there's too many people and too much noise? Are these symptoms and oth...
Carl Jung said, "I would rather be whole than good." Very often we put pressure on ourselves to "be" a certain way, so much that life can start to feel like acting versus living. This pressure tends to place stress on individuals and can often lead to anxiety, depression, and stress. I believe that therapy can be a tool to take off the masks we have learned to put on and begin to live from our...
Old habits and fixed thoughts may be preventing you from making decisions or choosing a life-path. Together, we will work to build your confidence, decision making skills, and develop strategies for you to achieve success! With over 20 years of experience, I graduated from Lesley University with a Master in Expressive Therapy with an Art Therapy Specialization. I received post-graduate training...
My passion has always been to help children overcome both their inner emotional conflict as well as outward behavioral struggles. My professional and life experiences of working in foster care, school settings, and eventually abroad in a residential setting have equipped me to meet both you and your child wherever you find yourselves on your healing journey in dealing with trauma, abuse, neglec...
( English | español ) Hello! Please call me Yaro. I am a Licensed Mental Health Counselor and I have a doctorate in Psychology. I am also a professor and speaker for trauma and clinical topics. It is a difficult decision to seek therapy. My role as a therapist is to participate in healing wounds, restoring hope, and creating comfortable meaning from stress or painful experiences. If you are...
I strive to provide a safe and confidential space in which my clients can explore habitual beliefs and behaviors that have been causing personal distress and/or relational problems. I attempt to help them find ways of re-directing their energy towards more effective and satisfying ways of being and interacting. The goal of therapy as I see it for people to develop an understanding of themselves...
Life’s challenges can get us down. Challenges can cause impairments in our lives, preventing us from reaching our maximum potential and overall total well-being. Challenges like stress, health issues, relationship conflicts, abuse, irritability, depression, and traumatic events, to name a few. But only YOU can make the choice to feel better. Let Tina C. Christian, LPC, NCC, TF-CBT Trained be yo...
Located in Midtown San Antonio, River North Anxiety is a specialized mental health practice serving patients aged 18 to 55 with anxiety and anxiety-related disorders. Those experiencing any form of anxiety understand how it can control their lives. People often feel shame and don't realize that they have a treatable condition. Treatment need not involve extensive psychotherapy or even medicatio...
