Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My treatment approach is person-centered. I bring an empathic, genuine, active and non-judgmental attitude to my encounter with each client to facilitate a safe and collaborative exploration of contributing factors to the problem (s) addressed in therapy, which in turn allows me to draw from interventions that best fit the client. My treatment philosophy is that the aim of psychotherapy is abou...
I focus on the underlining structure that contributes to a person's symptoms of anxiety and / or depression. During my 30 years as a therapist I have found that once an unworkable pattern is revealed and the emotions connected to that are expressed, your authentic self is more available. As the internal conflicts fade; relationships become more fulfilling and the meaning and purpose of your tru...
Are you a couple that's experiencing difficulties? Well I have been married for 40 years and I have been through a lot of trails and tribulations. Do you and your significant other seem to be talking a different language? Are you needing someone to help you navigate through life? These are tough times and there is a lot of confusion and mixed messages as well as extremism. I have a wealth of li...
Welcome! Life is about relationships: with ourselves, our work, and our people. Yet self-negating messages, unresolved family issues, shame, comparison to others, and anxiety can run our minds ragged, blocking our ability to be present in our own lives. I work with individuals who seek meaningful changes in their lives, using the premise that change happens from the inside outward. My...
"Should I stay or should I go?" If that question gives you pause about your current relationship, we should talk! "Relationship" doesn't mean just romantic love - we have relationships all around us - lover, friend, family, child or employer - AND, If you're struggling to find the right path for you in this relationship - whatever kind it is - I can help. As Community Psychologist, Clinical...
My greatest joy in my work is being present to other people's stories. I support my clients by providing a safe, non-judgmental, and collaborative space to help them tap into their own wisdom. My training and background is in clinical social work, health coaching, writing, and teaching Yoga and meditation. Clients come to me to resolve substance use and mental health disorders, deal with trauma...
There are times in all our lives when we feel overwhelmed by circumstances or have emotional struggles. During these times it is vital that we are able to talk to someone who is non-judgmental and empathetic; that we enter into a trusting, confidential, therapeutic relationship. In this relationship we will work together to make positive change so that you may have a more productive, fulfilling...
Tired of being unhappy? Having difficulty in your relationships or watching members of your family struggle? Don't suffer from worry, depression, anxiety and uncertainty alone. You can take charge of your situation or guide your children to a better start in life. Sometimes we become overwhelmed and unsure of which direction to go. I can help you clarify your goals using different techniques a...
Sometimes life is messy; it can be overwhelming and difficult to navigate on your own. That's why I do what I do! In a caring and compassionate way, I help you identify and overcome barriers to your happiness and well-being. Working together, we can explore effective ways to manage the complexities of life and develop coping strategies to better enable you to "enjoy the journey." It has been my...
My approach to therapy is warm, collaborative, and research-based. Maybe you'd like more support and a space that's just for you. Maybe you'd like to live a fuller, more meaningful life. Maybe you have a chronic illness or chronic pain. You would like to feel understood, learn coping skills for hard days, and explore what a meaningful life looks like to you— even with pain. I combine my backgro...
Welcome! Making the decision to begin therapy and finding a therapist you connect with are vital steps towards feeling better. In my practice, I strive to create a warm, non-judgmental space where we can work together, at your pace,to identify your goals and areas where you would like to see change. My approach is strengths-based and collaborative, with the belief that the therapeutic relations...
Due to COVID19, I offer virtual and tele-sessions only. Each session is only 30 minutes. The fee is only $50. I work with individuals seeking to improve their emotional health and well-being, life balance and connection to self and others. Anxiety issues, stress, low self-esteem or other limiting beliefs. I work with each person with compassion and respect. The treatment I offer is tailored to ...
( English | español ) Virtual/remote sessions only. In my practice, I specialize in depth-oriented, long-term psychotherapy with people who are pursuing an understanding of themselves in order to allivate suffering. My work is that of an exploratory partnership. Providing safety for self-expression, and facilitating the possiblity to be in contact with the fullness of your experience so you can...
I believe that everyone is doing the best that they can and no one is beyond hope. We all have periods in our lives when coping becomes more difficult and may even feel unmanageable, or maybe we just need a little extra boost to reconnect with ourselves and move toward the life worth living we've always envisioned. I am Licensed Professional Counselor who has been helping people live their best...
You may have been experiencing yourself feel disconnected from your partner and perhaps even embarrassed that your relationship is slipping through your hands. The constant struggle of wanting to be close, yet not knowing how to do that is making you feel defeated. You have found yourself here because you know that you cannot give up now, and that your relationship with your partner, is your...
