Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
After 30+ years practicing psychotherapy and marriage counseling, I still find relationships issues to be a major reason why people come to therapy. Relationships can sometimes be too emotionally merged, or too emotionally distant and isolating (however, there are times when relationships feel both merged and isolating all at the same time). My focus is on helping people realize and alter...
As an LPCC, I use traditional based counseling skills in the therapy process. With an added specialty as a Dance/Movement Therapist and EMDR Therapist, I believe this diverse set of skills allows clients to explore their needs and experiences. I work from a holistic approach that is person centered and I believe in the health of the whole person: body, mind, and spirit. I believe strongly in th...
Being alive in the 21st century is amazing, surely unlike anything that our ancestors experienced, in both stresses and opportunities. We can have a conversation about what it is like for you, trying to live up to your deepest held values in the face of real challenges. I start with the assumption that you have what it takes to move more fully into a vibrant, meaningful life, even during times ...
As of 10/26, I am unable to take new clients. It’s tempting to avoid difficult conversations, tough decisions, and uncomfortable emotions. Many of us believe a “good life” means things are always easy and we should always be happy. In the days of Instagram-worthy photos, our need to appear like we have it all together is at an all-time high. Unfortunately, nobody is immune to rough times,...
Are you struggling with anger, fear, even self-doubt? Are your relationships strained or non-existant? Do you wonder if you could ever be truly happy? Do you wonder why you react to people and events in ways that only help for a little while? Do you wonder why others react to you the way they do? Are you interested in embarking on a journey of self-discovery and empowerment? Would you like to...
Michelle is a Licensed Professional Counselor located in Dallas, Texas. Michelle’s education and experience gives her a wide perspective in working with a variety of clients concerns and issues. Michelle therapeutic style is direct but compassionate. " Our thoughts determine our feelings and our behavior". She has a specific interest in providing an opportunity for clients who want to integrate...
Hello, I am a licensed clinician in the treatment of adults and adolescents. I find that regardless of the reasons a client seeks treatment, the most effective way of bringing healing relief is a comfortable and respectful relationship. My clients have described me as light-hearted, professional, and caring. A decision to enter into therapy is deciding to take a first step toward an improved...
I am a Licensed Clinical Social Worker in the state of New Jersey and a Registered Yoga Teacher (200). I was intensively trained in Dialectical Behavior Therapy in 2013 by Behavioral Tech, LLC and have experience working in a DBT adherent program. I specialize in the treatment of eating disorders with the use of DBT and mindfulness-based therapy. Additionally, I have experience treating women w...
Sometimes life can be difficult, and we need a safe, compassionate, non-judgmental space to work through our struggles. My purpose as a counselor is to support you along the path to making positive changes in your life. It is not uncommon to feel stuck at times. I offer encouragement, hope, understanding, and added tools to assist you in achieving your goals. I have worked with a wide variety o...
Thoughts create feelings, feelings create behaviors, behaviors reinforce thoughts. Everyone deserves to be happy, enjoy peace of mind, nurturing relationships, and a chance to live life to its fullest. My approach to challenges that you may be experiencing in life is person-centered, trauma focused, evidenced based practices with adolescents, adults, couples, and families. Whether it is substan...
Are you experiencing anxiety symptoms like panic attacks, social anxiety, excessive worry and/or sleep issues? Do you experience depression, low self-esteem, negative thinking, hopelessness and/or helplessness? Do you struggle with relationship difficulties in areas of marital, family, peer and/or other significant relationships? Or are you seeking support in overcoming and working through majo...
Welcome! You have already made an important step in the process of healing by beginning your research. I have been practicing Psychology since 1985 and in 2004 I added the service of being able to prescribe medications. Currently, I see patients who suffer from anxiety, depression, OCD, PTSD and ADHD. Additionally, I diagnosis and treat people with Bipolar and Addiction related disorders. I...
IMMEDIATE OPENINGS FOR CHILD CLIENTS. If the whole world's a stage (as Shakespeare wrote), you are the lead actor. I take the supporting role for you or your child to achieve optimal mental health. I welcome all ages and forms of diversity, including non-binary or trans-identified individuals. I work with children/adolescents, adults, couples and families of any configuration. My treatment...
Are you not where you thought you be at this point in your life? Are your relationships not what you signed up for? Do feel outpaced by your emotions or flooded with anxiety? Do you spend way too much time with background anxiety or looping thoughts? Do you feel paralyzed to move forward? It may be time to reach out for professional counseling. I work collaboratively and compassionately in orde...
I'm your advocate for positive change and personal fulfillment. I provide a safe place to be heard and understood while receiving insightful and helpful feedback. My collaborative approach promotes total mental and physical health with a focus on personal growth, stress management, overcoming fear and avoidance, and fulfillment in sex, love, and intimacy. The therapy techniques I use heighten...
