Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you struggling with hopelessness, fear or doubt? I believe in your value and the potential of the human spirit. My practice will be a partnership with you and a safe place for self-exploration. I utilize a holistic approach, as clients and I uncover biological, psychological, social and spiritual factors that impact their life experience. We will focus on achieving goals that are identified...
Stress, overwhelm and burnout are all too prevalent in our culture today, and no one seems immune. I help business professionals and achievers who are ready to make changes identify goals and move toward building more fulfillment, personally and professionally. Using science-backed tools and positive psychology principles,I help clients "take back" a sense of empowerment and authenticity so tha...
I provide a supportive and empowering environment where clients can feel safe to work through issues such as trauma, substance abuse, anxiety, depression, grief, ADHD, autistic spectrum disorder, family conflicts and life transitions. My endeavor is to create a therapeutic relationship built on trust to help each client on his or her journey toward emotional healing and positive change. I welco...
Dr. van der Kolk writes that "Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives." My approach to therapy is grounded in this concept. I believe that healing from emotional suffering takes place when the client feels deeply heard and understood. I believe that effective ther...
ACCEPTING REFERRALS FOR VIRTUAL APPOINTMENTS ONLY DUE TO COVID-19 . You won't read another "Are you feeling stressed or sad?" headline here because chances are you've heard it all before already. You've clicked on this ad because you're sick and tired of things like anxiety and depression ruining your life. It's time to take your life back and find the peace and balance you deserve. Allow me to...
Our life journey is challenging with unanticipated twists, turns, bumps and detours. How we choose to navigate these challenges will profoundly impact our ability to live a healthier, happier, and emotionally stable life. As your therapist, I will provide you with professional support and guidance. I will work with you in a collaborative and respectful manner. I will assist you to successfully...
As a therapist, I create a safe and supportive atmosphere for you to explore your unique concerns. I enjoy working with individuals experiencing challenges with anxiety, depression, and relationship concerns. I work with adults, teens, and children. I also work with couples and families on creating healthy communication and more fulfilling home lives. Another area of specialty is healing from...
Life can become overwhelming at times, and seeking help can be the first courageous act in achieving a higher quality of living. I enjoy working with a wide variety of populations dealing with multiple issues, such as depression and anxiety. I am especially passionate about working with the LGBTQIA+ population and individuals struggling with relationship issues. It is my belief that the...
My practice was founded to ensure a safe and confidential setting to address important mental health and adjustment concerns. I provide an accepting and non-judgemental space to process client's thoughts, feelings, and behaviors. I have experience working with psychiatric illnesses, mental health concerns, adjustment issues, attachment issues and trauma related problems. I have worked with adul...
I work with my clients to empower self-discovery and healing from past and present hindrances. We journey together to work towards change and better outcomes. As a life coach and clinical therapist for over 10 years I've been given the ability to assess your "old paintings" in how you viewed yourself. I aid you in rewriting/correcting the wrongs as you gain insight on who you can become. My goa...
Welcome to CORE Relationship Recovery—or as we're fond of saying, "Welcome to the brave space!" Like most of our clients, you may be navigating the darkest, most heartbreaking season of your life. We know you’re asking questions with no easy answers, and there are no magic words to take away your pain. Here at CORE, helping you through this season is more than just our job, it’s also our most...
I welcome humans from all walks of life who are interested in creating a safe space dedicated to exploring themselves and their relationships. I work in a dynamic and engaging way, collaborating with my clients to create goals, examine behavioral patterns, improve communication, and support authentic self-expression. I was trained by Queer legend Dossie Easton, co-author of "The Ethical Slut" a...
We are living in uncertain times. One thing that remains certain is the need to take care of ourselves and those around us. What is keeping you from truly living life and experiencing joy? Is it pain from your past or worries about the future? Is it longing for more fulfilling relationships? Does self doubt leave you feeling "not good enough?" Does anxiety or panic impact you from doing the thi...
VIRTUAL COUNSELING OFFERED! I provide premier concierge counseling and coaching services. Are you ready to dig deep and be brave enough to reinvent what you think you should be and become who you WANT to be? Are you looking to begin a personal transformation? I work with my clients to embark on their personal revolution by learning how to become the best version of their authentic self. It’s...
Helping clients, whether we meet individually, as couples or in groups, is my highest priority. As a compassionate active listener, I provide a safe, warm, non-judgmental space. Our close relationships within our lives can give us strength but can also create conflict, anxiety, and/or depression. The result may be physical discomfort, low self-esteem, even PTSD, as well as thoughts, feelings, a...
