Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you puzzled with your love life? Searching for love, a romantic relationship Where I am loved with all I am? Do you often ask yourself if I am with the right person? It seems like you cannot hold a conversation without falling to an argument, with criticism and blame? I want you to know regardless of the nature of the relationship or the problem I am here to help you get through it. We are...
ACCEPTING NEW CLIENTS - EVENING, WEEKEND & VIDEO APPTS AVAILABLE. Often times we find reasons to devalue our own needs because acknowledging pain is hard. I encourage you to take this moment to put your happiness and well-being first. People reach out to me when they feel less in control of their lives. When stressful changes in life leave them feeling restless at night; they aren't able to tur...
I’ve worked in the field of addiction and mental health for over 16 years, helping to treat clients with a range of diagnosis and difficulties. Much of my work has been with those suffering from addiction and various mental health issues, as well as extensive work with adolescent clients. I’m a trained interventionist, experienced sober coach and case manager. I have had broad experience with...
Does life feel overwhelming? Do you find yourself isolating, pulling away, or leading a secret life? Does every conversation with your family feel like a fight? Or do you feel like you know what you need to do, but can’t bring yourself to do it? These feelings are a lot more common than you might think. Learning the skills to navigate and understand these problems can help you develop into the...
My name is Jennifer Henry and I am a MFT-I and CPC-I working at Empowering 2 Excel. We provide therapeutic services from children to adults. We also provide RMH services (BST/PSR) and Neurofeedback. We specialize in parent training, anger management, substance abuse, sexual, mental, and physical abuse, developmental disorders, grief and loss, domestic violence, anxiety, and PTSD. We also help...
*Accepting New Clients* Where are the road blocks in your life? Perhaps you had a traumatic experience, are going through a life transition, have relationship issues, or are affected by a dysfunctional childhood. Perhaps you haven't been able to put your finger on why you feel this way, but are overwhelmed with feelings of anxiety, depression, or lack focus and motivation. I use a strength-base...
Ive been so lucky to have had so many rich experiences over the past 25 years that Ive really developed a passion and niche of understanding the human condition, peoples struggles and the recognizing what weighs heavy on peoples hearts and mind. I love what I do, my warm, yet no nonsense personality puts individual and couples and ease. My Ideal client comes ready to explore their feelings and...
I am currently accepting new clients! I believe that the therapeutic relationship is at the crux of change. Through this lens, I offer a safe, warm, and empathic space for clients to explore their inner world. Counseling is not just for those experiencing a life crisis or a current difficulty—counseling is an opportunity to learn new skills, gain new insights, and position oneself for increased...
I have over 25 years of experience providing psychological assessment and therapeutic services to individuals across the age span. I employ a strengths-based approach to working with my clients. My philosophy is that both assessments and therapy are most effective when they are a collaborative process, allowing clients to build upon their resources to achieve their goals. My treatment focuses o...
*Weekend and evenings available*Sliding scale available* I view my role as someone who provides a safe environment where clients can learn more about themselves and talk about their feelings and experiences without fear of judgement. Whether you have a specific set of goals in mind for therapy or are just wanting to dive into some self-exploration, it's incredibly rewarding for me to help you g...
I am a Licensed Professional Counselor that uses a collaborative approach drawing from evidenced based treatment models such as Brief Psycho-dynamic approach, CBT, Functional Family Therapy, Solution Focused, Acceptance and Commitment Therapy and strength based. Our work together will be customized to fit your needs. I work with individuals, families, teens, children ages 7 and up dealing with ...
( English | español ) I am a bilingual Spanish-Speaking Licensed Marriage and Family Therapist with over 8 year of experience working with children, teens, adults, families, and couples. I specialize in assisting individuals to overcome depression, anxiety, traumatic experiences and major life transitions such as moving, grief and loss, a career change, and starting and/or ending relationships....
Each person is unique, and I will work with you to develop treatment goals that are meant to fit you personally. My goal is not to take the role of an expert who tells you why you are wrong, but to be a guide that can help you discover your own path to recovery. My core focus is to work honestly, openly, and respectfully. Feel free to call or email with any questions you may have, and I will...
“It’s not about being a new person, but becoming the person you were already meant to be.” -Anonymous The journey to becoming your authentic self can be challenging, but there is help. As a gender specialist, I assist with gender explorations and transitions. I am a member of the LGBTQ+ community and provide therapy that is client centered, inclusive, and affirmative of diverse identities and...
This everyday “new normal life” is difficult to manage. Contact me if you experiencing anxiety or some mild depression as a result of COVID-19? Often we feel we have to live up to an Instagram/perfect life, well I'm here to tell you that you don't have to go through those feelings alone. Sometimes we fear that no one in our circle will understand why our life isn't perfect right now. Relationsh...
