Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
If you wrote the story of your life, what would be its story line? How would you describe its main character? Do you feel like you are writing the story or are you improvising without a script? Sometimes, it helps to bring someone into the creative process. For many years, I've had the privilege of providing a safe and confidential space to openly talk about life. Finding new meaning, revising...
In addition to continuing her 40 year career as a family law attorney, Bobette Fleishman is pleased to announce the opening of Insight Counseling & Forensic Services. The psychotherapy practice focuses on issues relating to marriage, divorce, child custody, and moving on after divorce. Other issues treated by Ms. Fleishman include recovery from trauma (PTSD), grief, phobias, depression, anxiety...
I believe in a collaborative therapy experience to assist clients on their journey of self-discovery. As the cornerstone of my approach, I believe that unconditional support through the therapeutic relationship provides a strong foundation for this journey. This support is often missing from our lives and when we start to experience things like depression or anxiety that journey becomes even...
Everyone, at some point in their lives, will experience some type of mental health symptom, be it depression, anxiety, loss/grief, addictions to substances or behaviors, and adjustment to major life changes.The good news is that most of us have been using coping skills that we may not even know that we have. Depending on the situation or severity of symptoms, sometimes seeking help to learn new...
I am a licensed clinical social worker and owner of STRIDE, LLC. Resiliency is a fundamental hallmark of who we are ....Survivors. Stride represents how we begin to succed by overcoming mental health challenges and life's obstacles . Stride is the acronym for Successful Transitions In Developing Empowerment for all... My motto is if you take a step we will take a step with you. We provide creat...
I specialize in helping parents more effectively meet the demands and needs of their children, particularly those with anxiety, ADHD and/or other learning issues. My approach is very practical, skill based and emotionally supportive. I believe that when parents feel supported and skillful and have their own anxiety and emotional life well managed, their children are better able to learn the ski...
Sometimes the families that look perfect on the outside struggle behind closed doors. Moms are grappling to make picture-perfect Pinterest parties for kids who barely speak to them, make sure her parents can still live independently, connect to husbands who are trying to succeed amid the stresses of work, all while surpassing expectations at the office. It's hard to explain to your teenager why...
As a Licensed Marriage and Family Therapist and Pastor, my whole goal is to make a positive impact in the lives of those I am privileged to serve. I recognize my limitations, I can't read minds but together we can conquer what we confront and we can recover from that which is uncovered. My responsibility is to create a safe space for you to share where your hurting and provide insight and...
I am experienced in coaching adolescents and adults through the therapeutic process via an individual, couple or family dynamic. I have experience treating clients who suffer with depression, anxiety, identity crisis, anger-management difficulties, infidelity, attachment difficulties and low self-worth. My true passion is engaging couples who have lost one another in the journey of life; helpin...
Life can be challenging sometimes. In my work, I try to provide a safe space where those challenges can be explored and new possibilities can be discovered. I work collaboratively to help you re-discover your strengths and use these to deal more effectively with your struggles. I have been working with individuals, couples, families and groups for 15 years. I have worked with a variety of probl...
**Not accepting new patients at this time, please inquire about a waitlist** Katy Miller is a licensed professional counselor who has extensive experience providing psychotherapy to adults, couples, children and families. Katy's clinical interests include perinatal psychology (infertility, pregnancy, birth, adoption, adjustment to parenthood), depression, anxiety, relationships, men's issues,...
Therapy is a very personal and important step towards creating the life you want and deserve. I take great care to make sure my interventions are both scientifically sound and best practices. I enjoy doing work with couples and use the Gottman Method to help couples work through difficult issues in their marriage. I also enjoy Individual therapy, focusing on trauma, psychological illness and...
Work and family responsibilities take priority in our life, however looking after our mental health needs is vital to living a well-balanced life. Whether you are struggling with depression or anxiety, working through a difficult life transition, wanting to develop better coping skills or understand relationship patterns, therapy should be something available to you, no matter your busy schedul...
Chronic illness, grief, addiction, disordered eating, trauma, can leave us with a sense of hopelessness, frustration and a hyper-vigilant/hypo-vigilant nervous system. Utilizing evidence based interventions, we can rewire the nervous system, unlock your value system, shift and exchange coping skills to find neurtrality, while exploring barriers and patterns of emotions, behaviors or thoughts,...
I believe that counseling is a place for people to share their stories in a safe, non-judgmental, and welcoming environment. I am very passionate about helping people find their voices and their worth through counseling and honest conversations. I have a heart for helping people find success in their interpersonal relationships, both in the workplace and at home. I have worked with many...
