Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Everyone needs some help from time to time, and that's okay. Whether you desire healing from past events or you're stuck deciding which direction to take, I would love to come and walk beside you and be there with you. You are the expert on your life, but sometimes having a supportive partner in exploring your life can help. My practice and guiding orientation is a holistic approach, one that...
People approach my door with different degrees of readiness for change, hope for the future, and understanding of themselves. As a licensed professional counselor and board certified registered art therapist, I aim to guide people through life's challenges and allow them the opportunity to learn how to navigate life independently. My approach to therapy is varied based on the needs of the clien...
We all want to feel a sense of satisfaction, fulfillment and love in our lives. And yet, it can be difficult to see and make the changes we are desperately longing for. You've been struggling for some time now and can't pinpoint what exactly is wrong. In general, you feel burnt out, grumpy, and stressed out. You find that it is harder and harder to stay motivated and engaged with the life you a...
Feeling lost, anxious or depressed? Don’t worry. With compassion and collaboration, we’ll set out together to regain your footing and clear your path. I work from a strength-based, humanistic perspective, while utilizing ACT and CBT tools and strategies. This creates a warm, respectful and supportive environment in which to open up, explore and dream. While, at the same time, the scientific...
Therapy is a process of self-discovery more than it is anything else. It is a space to set your goals on your terms. It is a space where your whole self can be present, seen, and valued. It is not a space for anyone's values but your own. My role is to be a tourist you show around and asks questions. In this space you can unpack, explore, and repack your entire life in a way that feels true to ...
Would you like to feel more connected and valued in your life and relationships? Together we can enter your world as you see it, including what you believe about yourself, both good and bad. Behaviors and emotions make sense when we see them clearly from the perspective of the person, given their history and the lessons they have learned. I enjoying meeting people who want more from their life ...
I work with individuals dealing with life transitions, parenting and relationship concerns, anxiety disorders, depression, self-harm, suicidal thoughts, thought disorders, trauma, and existential questions. When we spend our energy avoiding painful thoughts, feelings and emotions, we’re often left feeling disconnected, with little to give to the things that enrich and fulfill us. Counseling can...
My ideal client has some insight and understands that therapy is work. It's not just about having me (or anyone else) solve their problems -- it's something that has to be done jointly. They also need to be willing to listen and change. I meet the client where they currently are, and help to normalize their feelings. I will challenge thoughts and feelings that are unhealthy or harmful to the...
You’re courageous, willing to dive deep in order to live your life fully and heal the stuff that challenges your authentic presence in the world. Perhaps the life you've dreamed of doesn't match the life you've dreamed of. You know there's more, more to you and this crazy world we live in – so much more than meets the eye – and you want to step into that field of possibility. You want to live i...
You’re feeling broken. I can help you pick up the pieces. You want more out of life. Maybe you want a more healthy, vibrant marriage. Maybe you want to let go of anger and resentments from past traumas that are stealing your peace and joy today. Maybe you want to say “no” more-without feeling guilty. You are not your problems. You are full of possibilities that are just waiting to be discovered...
*Not accepting new referrals at this time* Welcome to Confidence in You Services. I stand on the mission of helping others find their greatest potential. I have extensive experience in counseling, assessment, crisis intervention, youth education, working with children, teens, and adults. I strive to help people reach their greatest potential by recognizing that they must build healthy...
Life often feels overwhelming and can knock us off our feet before we know it. When this happens, stress can overtake us and it can feel like there is nowhere to turn. When nothing seems to be working, therapy can feel like a breath of fresh air. I enjoy working with people who are struggling with life’s challenges and are looking to make some changes in their lives. I have experience working w...
I believe in working collaboratively with every individual, couple, and family, to identify treatment needs, personal strengths, as well as creating a plan to foster personal growth, development, and success. In prior experience, I have had the privilege to work with a variety of populations, including college-aged students, individuals who experience severe and persistent mental, children,...
My passion is helping individuals, children, and families to find relief and look forward to their futures. Whether it is Anxiety, OCD, PANDAS, or other related struggles, I look forward to partnering with you and your loved one to find a fresh perspective. Whether your child is struggling or you need extra support as their caretaker, I am here to help. I utilize both Cognitive Behavioral Thera...
You might be considering therapy to address a specific problem that is affecting you or your family in a negative or confusing way; maybe you want to understand more about the way you react to things, or talk about difficult or painful experiences. I understand it can be hard to reach out and I welcome any questions you have. I believe you are the expert of your own life, and I truly appreciate...
