Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Reaching out can be difficult, but you can rest assured your privacy is protected and secure in therapy. Everyone deserves a safe place to unpack life's challenges and hardships with support. Having the right therapist is critical to the process. My style is lovingly honest in order to best serve you. It is my philosophy that therapy can be like going to the gym...if you don't feel it- you...
If you are looking for relationship help I'm here to help whatever relationship area you are looking for assistance. If you are going through a break up, I absolutely know how difficult it can be, from several painful break ups I went through and fully understand every break up is different.Tell me your story! Work with me and I will provide you with the opportunity to talk about what is going ...
Life's challenges often times feel like impossible mountains that just keep getting higher. My goal is to empower each client to face life with bravery through an inviting and safe environment. By exploring your positive and negative thought processes, connecting with your emotions and recognizing how your family has influenced you, we work together to develop new ways of coping and walk throug...
I am a graduate of the Regis University Master's in Counseling program and hold a post-graduate certificate in child and adolescent counseling. Before my Master's degree, I completed my Baccalaureate degree in Psychology from the University of Colorado at Denver. Throughout my career I have worked for both Mental Health Center of Denver (in adult services) as well as The Third Way Center (a...
"When we are no longer able to change a situation- we are challenged to change ourselves"- Viktor E. Frankl. Life's challenges are opportunities for personal growth and transformation. Many of us come to counseling as a last resort after all other attempts at making changes or feeling some relief have not worked. Whether you are looking to manage a specific condition such as anxiety/depression ...
I am passionate about working with individuals from all walks of life to help them achieve their goals and live their happiest life. I believe in the power of self-awareness and hope to be a resource to my clients by helping them to solve problems, increase self-knowledge, and promote personal growth. I desire to help individuals who have suffered from past and present traumas. I work with...
Life can be difficult. We all need someone to help us explore and discover what is making us afraid, sad, anxious, or feeling hopeless. I have a desire to come along side of you, to help you understand that even though you are struggling with the burdens of life there is hope for change. I strive to create a healing environment, a place where you will feel comfortable sharing and exploring. I w...
Life can be challenging with many complications along the way and there are times when you may need to reach out for a little help to get things back on track. As a therapist it is my utmost goal to create a positive and safe environment for my clients to work through the difficulties they are facing. I enjoy collaborating with my clients to help them find effective solutions to their problems....
I use a strengths based and solution focused approach when working with clients. I am able to establish trust and gain repore with my clients by using empathy, reflective listening, and erasing judgment from the equation. I use a host of evidenced based interventions depending on what issue we are working on. I have a background in addictions, criminal thinking, abandonment, and attachment. I'm...
Have I ever been in therapy? Yes, and it was life-changing. My personal therapy inspired me to leave my previous profession and become a therapist to provide healing to others. My goal is to create a place of trust where you can share your story, remove the blocks keeping you from a better life, help you find balance, and eliminate the swings from highs to lows. I believe we can work together t...
**Update: In-office appointments are now available** We don't see things as they are, we see them as we are" ~Anaïs Nin... Anybody can get stuck. We all have blind spots and darkness, but we don't have to live there. The first step is asking for help. I believe that we're wired for love and belonging, for connection, but that as a culture we've never been more disconnected: from ourselves, from...
(I am currently full and not accepting new clients.) Are you finding that your life isn't what you envisioned? Are you feeling depleted, anxious, stuck, parenting a challenging child, or wondering who you are? Are you looking for a safe, nurturing environment with a highly skilled practitioner? Especially an authentic person who believes that the process can and should include laughter? Working...
If you are in search of relief from a difficult or painful problem, help with a new situation, or greater meaning or fulfillment in your life, it would be my privilege to assist you. My practice is primarily focused on the needs and aspirations of adult individual clients, along with some young adults and couples. I believe fervently in the great possibility for change and growth that therapy c...
**Accepting New Clients** I provide a non-judgmental, respectful and supportive environment in which to explore solutions to living a peaceful and serene life. I approach psychotherapy with connection, compassion and care with clients. My experience allows me the value to explore interpersonal relationships in psychotherapy. Psychotherapy is an individualized process which is different for...
Making the decision to find a therapist can be both overwhelming and at times stressful. We strive to create an accepting relationship and welcoming space to make the process as comfortable as possible. Do you feel like you're stuck in the same patterns or plagued with overwhelming feelings? Do you need a new perspective or want to find peace about something in your life? Having you been wishin...
