Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
“Do what you can, with what you have, where you are." - Theodore Roosevelt - Life is a journey, and often along the way the road can get bumpy, obstacles can block our path, and we can get stuck. As counselor, I strive to meet my clients where they are at in their journey and work with them to remove obstacles that block their path forward. I have extensive experience working with sexual assaul...
You are likely reading these offerings because you are dissatisfied with some aspect of your life. Be it identity, family, friend, work/school or a past traumatic event, my focus is on helping you sort things out to improve your quality of life. Having a nonjudgmental, compassionate clinician with over 2 decades of individual, couple and group psychotherapy experience may be all you need to get...
Are you suffering from anxiety and can’t figure out the source or how to get through it? Are you struggling with a relationship, either romantic or with a family member or a friend? Or perhaps you feel you have become addicted to a substance, behavior, or an unhealthy relationship? If any of these situations apply to you, I may be the right fit for you. I provide counseling for clients with a...
Youtube Video Introduction: https://youtu.be/wr-IhkGPD4k *copy and past the link into your address bar* Are you or a loved one feeling unsure, distressed, or hurt? I love helping those experiencing unwanted emotions to take control of their life and be who they always dreamed of being. In therapy you can be seen and work through your unwanted emotions. I help you by providing guidance and...
Welcome! I’m so glad you are here. I believe most people can benefit from the support of a nurturing, therapeutic environment. I’ve never met anyone who has said they have too much support in their life. I would be honored if you allow me into your life, and we can work toward developing the support you need. My preferred method of contact is email ([email protected]). Due to being in ther...
Unfortunately at this time, I am not accepting new clients. Drawing on almost 15 years of experience as a clinical therapist, I am shifting my area of practice to helping women of all ages live their best life. My belief is treatment should focus on developing an emotionally safe relationship to create an environment you are comfortable sharing your truth. My practice approach is primarily clie...
A sense of vitality in our lives, freedom to make choices, satisfaction at work and in our personal relationships, a connection to a full range of our own emotions- these are often aspirations that are elusive to many of us. Developing a trusting, collaborative relationship with a therapist, can be an important step in moving towards these goals. By understanding ourselves, our patterns, and ou...
Life is a journey, and sometimes it leads to unexpected detours that can leave us feeling stuck and incapable of changing direction. Sometimes those times in life requires just a little help to get us back on the right path. We can trust God who gives His trustworthy Word as our compass, using it to lead us into deeper fellowship with Him. Jesus said, “I came that they have life, and have it...
For two years, I worked as a Career Development Instructor (Career Counseling/ Job Coach) and Social Coach. I’ve taught psychoeducational groups- career development workshops, volunteer groups and created an independent living skills group called Let’s Get Organized. I work with Spectrum Disorders (Autism), Learning Difficulties, Life Transitions, Anxiety, and Depression. I always crave additio...
Telehealth Now! You've been juggling home, work and now your child's virtual school. Your plate has been full for quite some time, yet more stuff keeps piling on. Struggling to maintain everything in your life has been stressful and taxing on you. The endless responsibilities of life have you feeling drained & exhausted. The burden of our "new normal" has created extensive uncertainty. Your...
Do you feel stuck, like you are getting in your own way? Feelings hopeless and isolated? Our past life experiences can have a lasting effect on our current situations, leaving us feeling hopeless about the future. Often we try to manage our difficulties without help, which can be frustrating. This frustration creates barriers that can leave you feeling distant from others and even a stranger to...
So many reasons people have to seek counseling: wanting to understand self better instead of feeling confused or lost; feel less anxious sad or angry, more relaxed self-accepting, even a little happy; to avoid legal career or financial losses; to communicate with more love and clarity with they live or work with...Perhaps all counseling clients simply want to be heard, to be understood, to give...
Not taking new referrals at the moment. ***BEST way to contact is Email. Please include your availability and insurance information if applicable. To know more about my practice, you can visit my website www.innercuriosity.com*** I value the therapeutic relationship in helping my clients cultivate a sense of safety, respect, and understanding. With warmth and openness, I work with adult...
If you are intrigued by the idea of growth through exploration of your inner world, then I am deeply committed to helping you slay your psychic dragons--no matter how skeptical you are that it will help. In my care, you will receive a logical and intuitively satisfying framework for understanding your symptoms, emptiness, restlessness, pain, and/or inertia. I will provide encouraging, steadfast...
In my 22 years of experience working with families, my primary goal is to help each individual reach their fullest potential. I utilize various treatment modalities to meet the client's needs. I use Cognitive Behavior Therapy, mindfulness, and various creative approaches to help clients learn to recognize destructive thought patterns that have negative influences on behavior. I assist clients t...
