Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Working with people and supporting them in achieving their goals, is my passion. It can be challenging to get through a difficult time in your life alone and it can be challenging to feel as though no one understands you. I work diligently to create a safe haven in order for you to feel comfortable to share their dreams and fears, and ultimately create a place of hope as you work toward your ne...
I am passionate about helping individuals identify and implement coping strategies to assist in handling stressors and challenges they may face in their day-to-day life. I am dedicated to helping individuals achieve a sense of peace and serenity in today’s hectic world and help navigate through life's transitions. I utilize my knowledge of yoga to teach relaxation poses and mindfulness to my...
Welcome! Life's challenges come in many shapes and colors, and solutions are not one-size-fits-all. My approach is to help you in a way that works with your life and values. In practice, I integrate science-based treatment into my warm, compassionate style in order to help individuals and couples reach their goals. I treat a wide variety of issues, such as depression, anxiety, and life...
We have all had those mornings when you wake up and think, "this isn't how I thought my life would look..." On those mornings, you have two choices: pull the covers over your head and go back to sleep or call Whitney at What NOW? Counseling & Coaching. The reality is that sometimes despite our best intentions (or because of them) life...just...happens. What NOW? Counseling & Coaching specialize...
I am now providing video sessions telehealth. I bring to the field of counseling a history of experience in many areas of mental spiritual and emotional challenges.My philosophy is a belief that growth is a life long process which can be assisted by counseling at any age. Serving clients from age 15 I evaluate individuals couples and families and assist them in goal directed insightful solution...
***Accepting New Clients. ***Telehealth Sessions Available. I believe in taking a systemic approach to therapy, focusing on how we are shaped by emotional, physical, social and spiritual parts of our lives. If one area is being affected the others will be affected as well. I help people look at areas in their lives where they feel stuck and help to create movement in those areas. Using the...
My approach to therapy is customized for you to give you the optimal environment to explore what is giving you distress, what you are questioning, and opportunities for personal growth. I work with you to address your challenges and identify ways to manage them. My work is through evidence based approaches. I treat adults , couples, and families in a safe and supportive manner. I will complete ...
I have been working in the mental health field since 2002. I have been nationally certified since 2004. I am EMDR certified and EMDRIA approved Consultant. I use a trauma-focused approach to treatment because it is a very holistic approach to care (body, mind, and emotional reactions to stress). I also offer psychological assessments including ADHD evaluations for children and adults. I prefer ...
At this time I am unable to accept new clients and will likely have more availability in the fall. My goal for those I work with is to empower and guide them through whatever transition or obstacle they are facing. I have had the privilege of working in social services for approximately 20 years and in my experience I have found that treatment is most successful when there is a positive fit...
Relationships with others are essential to our health as individuals. It is through relationships that we have the ability to make changes in how we see the world and ourselves. My approach focuses on the human brain's wiring for attachment and the healing power of connection. I can help you gain more awareness, presence and self-compassion. I will meet you where you are at right now and help y...
- Currently Accepting New Clients - No Wait! Are you overwhelmed, stressed, confused, or struggling internally? Have you experienced some unexpected changes, difficulties, or hardships? Would you just like to talk and have someone truly listen? When you struggle it creates frustrations and strain for you and any others you may engage with. Stress, depression, anger, problems at work, school and...
With over a decade of experience, I strive to provide a safe and secure place for individuals to address emotional and psychological problems that often result in personal suffering and struggling relationships. I place great emphasis on empathy and believe that we all encounter deep dark places that are best worked through when we have a safe and compassionate person to walk alongside us throu...
I offer clients a safe, supportive place to express their needs and listen with empathy and non-judgmental acceptance. I work collaboratively with clients on their journey toward self-discovery, positive change, and healing. I welcome individuals of all ages, including children, adolescents, adults, couples, and families. I have considerable experience in working with trauma, domestic violence,...
Hello! Do you want to make a change, but don’t know how? We all go through difficult times in life and sometimes we want a different perspective-especially from someone who won’t judge us. I can help! I am a Licensed Professional Counselor, Licensed Marriage and Family Therapist, and National Board-Certified Counselor (NCC). I work with children, families, teens, and adults. I see children as...
Even before the pandemic, our society created the conditions for a public health crisis in which anxiety, depression, loneliness, and lack of meaning were pervasive. Now that every aspect of life has been turned upside down, we are hurting more than ever. Most of us are facing separation from that which used to bring us joy. Therapy is one of the supports you can choose to help tap into inner...
