Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a Master's level Nationally Certified Counselor (NCC) pursuing my Associate Professional (LAPC) License and Registered Play Therapist (RPT). I practice directly under the direction and supervision of Thrive Counseling Center's Clinical Director, E. Amanda Dellinger-Allen, LPC, RPT. My approach to therapy is collaborative and empathic. Providing a safe, encouraging place for children,...
We are intended to grow, evolve, and thrive. My role is to be one part of a healing and growth-oriented journey, - helping to clarify and navigate the struggles and problem areas that get in the way of achieving these things. I am experienced in treating a variety of problem areas including anxiety, depression, trauma, and relationship difficulties. I am specialized in treating individuals with...
Something isn't right. You may not even be sure what's wrong, but you're desperate for things to change. Whether you're struggling with depression that is stealing the life from you, anxiety that's causing severe stress, childhood trauma, a challenging relationship, addiction or a combination of all, I want to help you get your life back and become more of who you were created to be in the firs...
With nearly 20 years of mental health experience, I have helped hundreds of people from all backgrounds learn to cope with life's challenges. Using compassionate listening skills and elements of cognitive behavioral, dialectical, EMDR and other trauma informed strategies, I am prepared to help you with: PTSD, depression, anxiety, coping with stress, pain management, issues of aging, caregiver...
You may be facing a life transition, a time of loss or stresses from everyday living. Working together in a therapeutic relationship we can relieve the stress, tension and indecision helping you to a more productive and satisfying life....
Find someone with compassion for helping you facilitate a healing journey. Are you struggling with depression, anxiety, conflict with relationships, finding it hard to reach your true potential? Is your history of trauma affecting the way you view yourself and bringing relationship difficulties? Have you ever been sexually abused or sexually assaulted? I would like to provide a safe,...
We live in a fast paced society and changes happen everyday. At times it may be difficult to catch up with yourself, and when you finally do, it can be overwhelming. As a Gestalt certified psychotherapist I will help guide you back into present day awareness of yourself, whether you are searching for who you are today, or are feeling stuck and unmotivated, I can help you. With over 8 years...
I have an open genuine heart willing to understand how to help you get back on track to meet your goals and develop consistent healthy life choices. In session, we will utilize an interactive and solution-focused approach aimed at creating a safe environment to identify those obstacles, without judgement, and to explore the core issues of the problem. My goal is to empower my clients to...
I am a licensed psychologist providing psychotherapy services for individuals (ages 16+) experiencing anxiety, depression, women’s issues, self-esteem, grief/loss, relationship concerns, LGBTQ+ identity work, and life transitions. I also have extensive experience working with college/graduate student populations and professionals struggling with self-care and work-life balance. I believe in...
As a therapist, my passion is helping parents find balance so the whole family thrives. As a mom, I relate to the unique challenges that parents face in today's world. Do you ever feel like you are pulled in too many directions? Like you're depleted and running on empty? Anxious? Overwhelmed? That you've lost your sense of who you are since having a family? Or that the JOY gets lost in the dail...
New Day Intervention Strategies, LLC is committed to providing anger management treatment, individual counseling and education services that utilize simple, effective strategies to overcome barriers to healing and further promote successful outcomes for children and families. I have served in a variety of human service capacities for more than 20 years, providing treatment and services to youth...
I believe beginning therapy takes courage, and I have the utmost respect for anyone taking that risk. I strive to create a warm space of total acceptance for where you are in your journey. For as long as I can remember, I've been interested in people's stories. It's not surprising that I ended up doing the work I do. As a therapist, I listen to a person and help make sense of both the struggles...
I am a psychotherapist specializing in working with individuals with a history of eating disorders, trauma, anxiety, depression, stressful life transitions, identity development, and difficulties with achieving personal goals. I have particular expertise in treating individuals concerned with eating disorders, having provided leadership and treatment for individuals and their families at all...
At Windsong Wellness, we look to help you get the life you want. We specialize in working with addiction, anger management, trauma, and relationships. Let us help you....
I help people live the life they want without fear and worry getting in the way. When my clients first come in they feel stressed and overwhelmed. They've gone through life with a certain amount of success, however they’ve come to the realization that aspects of their life feel out of balance. They feel stuck, and have become accustomed to ignoring their own needs and putting other people’s...
