Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have the belief that people have the ability within themselves to recognize dysfunctional patterns in their lives and with a little help, become able to set attainable goals to change those patterns into something more functional for their lives. I believe that motivation to change is a key component in what makes counseling successful for most people. My goal is to provide a safe, welcoming...
You don't have to be overwhelmed anymore. You do not have to feel hopeless, anxious and depressed all of the time. You do not have to struggle each and every day. If you're not feeling like yourself, I am here to tell you that there is HOPE. I know I am a total stranger right now, so reaching out might feel difficult; but I can help. It may seem near impossible to pick up the phone and arrange ...
I would like to welcome you to Margeaux Donovan Gibson, M.A. Therapy Services! I am so glad that your unique struggles have led you to me. By being here, you've already taken the courageous step of seeking professional help for an issue you are experiencing. You've made a great choice, and I hope we can work together so that you can begin to love your life in the way that you were meant to. As ...
Have you thought about coming to counseling for a while? Do you feel like you are finally ready to make some changes? Many times people think about coming to counseling a long time before they do. I would love to hear from you and answer any questions you may have about the counseling process. I have worked with children of all ages and adults in various stages. My past experience has helped me...
In order to provide unique and individualized care, I offer a multitude of services such as individual therapy, family therapy, couples counseling, and group therapy. I am licensed to treat clients in both Florida and Utah and I believe in alternative ways of conducting therapy based on the needs of my clients. I have spent the vast majority of my career supporting and counseling clients facing...
***CURRENTLY NOT ACCEPTING NEW CLIENTS UNTIL JANUARY-FEBRUARY 2021 WAITING LIST AVAILABLE.***The majority of my 20+ years of experience has been working in-depth with teens who are struggling with mental health and substance abuse issues. I am passionate about working with teens, young adults and families. I stand on years of training and provide strategies and supports using my in-depth knowle...
I have been practicing psychotherapy since 1977. I treat mood disorders, anxiety disorders, relationship and recovery issues. I have considerable training in Systems-Centered Training (SCT) and Intensive Short-Term Dynamic Psychotherapy (ISTDP), and I am currently training in Accelerated Experiential Dynamic Psychotherapy (AEDP)....
I create an environment that is safe, supportive, and trusting where you can talk about your thoughts and feelings without judgment. Where you can identify values and goals and practice new and different actions to realize your dreams. I use a calm present-centered focus My experience entails strengths based, trauma informed, and person-centered counseling. I have 25+ years' experience in the...
Nobody is immune to life problems and the toll they can take on our mental health. With more than 10 years experience, I provide professional and confidential mental health counseling services to diverse persons. I do not discriminate based on ethnicity, religion, disability, sexual orientation or personal identification and believe that through connection and compassion we can resolve any prob...
As a parent, it can be difficult to see your child going through a challenging time and not know how to help. There are so many blogs, posts, and other parents' advice that add to the overwhelming nature and it can led us to feel defeated to have tried everything under the sun to no avail. Sometimes it can take a fresh set of eyes to help look at the dynamics and other factors that may be...
I have experience in a variety of issues; including but not limited to, persons seeking deeper intimacy with God, persons seeking emotional/spiritual healing and breakthrough regarding spiritual warfare, transitional issues with military families, depression, anxiety, anger issues, relational issues, behavioral concerns for children, infidelity in marriage, grief and loss, sexual trauma and...
I am committed to helping you get unstuck and create a more fulfilling life. I will help you to overcome obstacles, build on your unique strengths, and teach you new skills needed for long-term change. My approach integrates a warm, thoughtful, and direct style with well-researched, therapeutic techniques. I have a strong background in treating trauma/posttraumatic stress (e.g., family/communit...
Relationship issues? Anxiety? Feeling stuck and ready to get help? I offer a compassionate yet direct approach to support you in feeling better immediately. My goal as a therapist is for you to not need a therapist! I specialize in improving your communication skills so that you can resolve your own challenges as quickly as possible. I use a mind-body approach, including mindfulness and other...
You've gotten lost in the daily grind and drifted apart. Work, kids, laundry.. you feel like roommates who split chores. You don't feel heard, seen, admired, desired or understood. It seems like you keep fighting over little things, that quickly turn into arguments about unresolved issues that have hung around for years. You've tried everything. Ignoring it, conceeding, appeasing, fighting,...
HIPAA compliant video sessions available. The problem with daily life is that it is so daily. Sometimes life feels like a grind. Sometimes we lack direction. Sometimes life is just painful. You may be experiencing depression, relationship struggles, divorce, separation, infidelity, anger, anxiety, grief from loss, or addiction. Wherever you are, that is the starting line for the rest of your li...
