Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Chronic stress creates a strain that calls upon the system to devise coping strategies to survive. These strategies, especially the ones we adopt instinctively in childhood, are the source of behavior that creates problems in our lives. It can manifest as varying degrees of anxiety and depression; we get stuck - in relationships, careers, or our ambitions. We get stigmatized by what we feel whi...
If you are looking for a Friendly, Personable, Accepting, Experienced & Skilled Counselor, look no further. For over 30 years, I have provided a cozy environment in which I've helped children, teens & adults successfully navigate & work through difficult life circumstances, emotional & behavioral problems, communication & relational conflicts, & social & self-esteem/self-confidence issues. Even...
I am experienced in individual and family therapy and utilize evidence based practices along with empathy, collaboration and humor to address your unique concerns, needs and circumstances. I have a wide range of experience with many different issues, including depression, anxiety, substance use disorders, trauma, grief and loss, relationship struggles, behavioral issues and parenting skills. I...
By offering a supportive, accepting, and light environment, I welcome individuals who are looking for help and guidance with life’s challenges. I passionately work with relationship and life transitions including body image, relationship discord, anxiety, depression as well as those in both the corporate and creative industries. You may have tried to work through things on your own and realized...
Would you like to feel calm & grounded in these difficult times, learn how to counter fear with peace & confidence, and learn healthy ways to live for your best health. Are you yearning for more meaning in your life? I help Highly Sensitive People & folks with autoimmune dis-ease learn how to embrace holistic wellbeing. Let's go on the greatest adventure into your inner world and discover who y...
The day starts and self-doubt kicks in. Finding the energy to do what you need for others and yourself feels impossible. You're juggling so many roles as spouse, parent, child, business owner, friend, you name it and somehow have lost sight of yourself in the constant pressures of daily life. This leaves you riddled at times with anxiety, sadness, unpredicted tears- ultimately feeling depleted ...
Both personally and professionally, I am a strong believer in the healing power of relationships. However, sometimes even our most important relationships falter, causing pain, confusion and turmoil. If you currently find yourself struggling with a relationship-related issue (spouse, romantic partner, parent/sibling, friend, boss/co-worker) I am here to listen and to help you achieve greater...
I often hear from those I help that they waited many months or even years before seeking help from a professional. The same may be true for you. However, you do not have to keep suffering in silence. It is common that those living in distress feel like they are alone in their experiences; you do not have to feel alone anymore. We all have different starting points, and no one is better than the...
Eating disorders and addiction are about building healthy recovery. Having a strong and healthy recovery program is a key to living to your fullest potential. Its also important that a recovery program can be individualized to your specific needs and current struggles. If you feel an eating disorder or addiction is interfering with your sense of happiness and ability to live life on life's term...
The one thing I have always known in my life that I love to do is help others. I have spent the last 15 years in the Caring field which is a true passion in life. I am attentive, genuinely interested in listening to others stressors and finding strategies to solve, cope or reduce them. In daily living, people go through difficult times that makes it impossible to live healthy but working throug...
Tara works as a therapist to service individuals, couples, adolescents, and families. She earned her Master’s degree from Friends University in Marriage and Family Therapy. She began her career working at South Central Mental Health in Andover, KS, before transitioning into private practice in 2013. Tara has focused her practice on working with anxiety, depression, survivors of suicide, attachm...
My approach gets measurable results. I teach my clients about their mental health challenge, and they then implement strategies that reduce their symptoms. I am friendly and easy-going, and I love finding creative ways to help clients increase their resiliency, confidence, and self-compassion. My goal is to guide clients in identifying, evaluating, and reframing their negative thoughts, and...
*Immediate in-person appts available* Asking for help isn’t easy. It can feel scary, painful, and overwhelming. Yet, I believe it is worth the risk when you know you are not alone. That’s why when you are ready to ask for help, I am here to provide a trustworthy, safe, and collaborative counseling relationship. I have successfully helped others with anxiety, grief, depression, negative thoughts...
You are here, so you must be looking to get some help for yourself or someone you care about! Congratulations! You are already through the worst of it – deciding to seek out help. Now, onto the next step – living a more free, happy, and fulfilling life! I am here to help and serve as your guide. Imagine less depression, less anxiety, and less self-doubt. Let’s explore new ways of coping with...
I help couples, families and individuals (adolescents/adults) improve their relationships, gain self confidence, improve communication and cope with anxiety. Is your anxiety making you feel out of control? Are you feeling uncertain about your marriage or relationship? I can help you find ways to handle your worries, reconnect with your partner, and overall better manage your stress. Picking a...
