Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a Tele-Health Counselor who is Now Permanently Providing Teletherapy Appointments Only, Office is Closed for good. I take EAP , Cash and Insurances. Supporting You is my Goal. Let's Talk. I am a life-coach, business & confidence coach, licensed psychotherapist, author and motivational speaker with over 20 years of experience. I understand the need to live a stress free life, resolve curren...
*PRACTICE CURRENTLY FULL, WAITING LIST ONLY* Depression, anxiety, or grief doesn't go away on its own. Isn't that why you are here? I warmly welcome people struggling with emotional and traumatic issues; made even more difficult under current pandemic. Our positive relationship---therapist/client---is essential in resolving your mental health concerns. If you feel comfortable & safe with your...
For parents, having a child who is struggling with behavioral or emotional issues can be overwhelming. However, it has been my experience that when parents and children are able to work together, with proper support and tools, that you can tackle the issues at hand and begin to restore love and harmony to your home. Further, it has been my experience that, with a little help, children can make ...
I have been working in the behavioral health field for over 25 years, primarily with adults, who are experiencing substance abuse, and related issues. I try to provide a safe environment where individuals can begin to relate their story, and experience grace and truth over time to grow and heal....
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients promote the healing of heart, mind & soul. Life is not meant to be done in isolation. There are times when we meet challenges too difficult to face. Even if you are surrounded by family & friends, they do not necessarily know how to help. I have the experience & skills to assist as you navigate life...
Welcome! I help people with a variety of problems, from depression and anxiety to trauma and recovery. I can help you. I am a depth therapist (seeing causes, rather than only symptoms) and a somatic therapist (integrating a healthy mind and body), and I've found that more important than my background is a non-judgmental attitude, attention to your personal needs, and the quality of a collaborat...
I am a talented passionate and personable licensed clinical psychologist with a strong desire to help my clients live a meaningful value-filled life despite whatever struggles they may be facing! My ideal client is ANYONE who is feeling stuck, or like their heads are barely above water, because your anxiety keeps you feeling trapped, you are tired of feeling like you are "not good enough", etc....
Finding a therapist can be a difficult task that can take a few "tries" before finding a person you feel comfortable with. A therapist should be someone you feel a connection with and believe will fit your personality. As a therapist, I utilize not only my educational experience in this field, but also my life experience with depression and trauma symptoms to guide my clients. I can work with...
Self talk can either empower you or make you feel like you're on a battle field. Just as a coin has two sides, opportunity has the possibility of two different outcomes. With openness, willingness, and hope, emotional and mental growth becomes a viable option even when the perceived state of mind disagrees. Resilience is achieved through adversity. Adversity usually leads to growth and resoluti...
"People Start To Heal The Moment They Are Heard." - Cheryl Richardson. The chapters of your past do not have to dictate who you want to be. Recovery is determined by choosing not to stay where you are. It's my desire to help you start writing the next chapters of your life. I find joy when others find hope. I work with children, teens and adults. My specialty areas include depression, anxiety,...
Now Accepting New Telehealth Clients! Brainspotting Certified- Trauma - OCD - Anxiety/Panic- Grief. As a therapist, I am dedicated to working compassionately & authentically with people at the crossroads in their lives. I offer trauma therapy called Brainspotting that can help integrate traumatic/negative experience in body and mind. Whether you are coming to grips with a loss, facing traumatic...
Tired of hearing "get better" and you having to wrestle with wanting to explode because you really wish that You Could ...Just... Get better!" You remind yourself that people mean well and manage a faint smile to reassure them, all the while feeling drained and consumed by all that it takes to just appear "okay." You barely even know how to answer "that" question any more. You're not alone, and...
As a provider coming from clinical work in community and institutional settings, I have had the privilege of working alongside a wide array of individuals. Provided this spectrum and my previous research efforts, my approach has become a constellation of theoretical orientations. I believe firmly in strengths-based counseling, as we know mental health symptomology, disturbances, or addiction of...
I believe in bringing hope and perspective to people's lives. I have a Masters in Marriage and Family Therapy and almost 20 years experience helping individuals, parents and families become more successful in their lives and relationships. One of my passions is assisting parents with fostering growth and joy-filled relationships in their homes. I enjoy providing therapy to individuals of all ag...
I am a licensed psychologist who provides psychotherapy to adults and couples. I aim to create a warm, supportive, and contemplative space for self-exploration, to help bring into awareness and transform patterns that are getting in the way of living a full and satisfying life. By exploring the underlying causes of suffering, and becoming curious about one's own mind, greater freedom becomes...
