Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I believe that people, unlike objects, can make choices. Those choices are often limited by a lack of knowledge, ability, and how connected we feel to other people. When we increase knowledge about our thoughts, our emotions, our motivations, how other people think, relationship principles, and all true principles we increase our choice options. When we increase our ability to cope with distres...
“The single story creates stereotypes, and the problem with stereotypes is not that they are untrue, but that they are incomplete. They make one story become the only story." -Chimamanda Ngozi Adichie. We often create a story about our lives that is untrue or unkind. We become bound by shame, guilt or negative self-perceptions. These views shape how we show up in the world and dictate what we f...
I have had the opportunity for the last 20 years of working with children, teens, adults, and families around the country in various roles along my career. I have been a practicing clinician since 2013, having obtained my graduate degree and training from the Michigan State University, School of Social Work. I have been highly successful working with and helping adolescents, adults, groups, and...
It’s true, life can be painful and even very unfair. Your relationships might be struggling, your daily demands may seem overwhelming, your work may feel far more stressful than engaging, and you may be down on yourself. You may have any number of emotions including anxiety, anger, guilt, pessimism, boredom, regret, sadness, shame, and loneliness. Therapy can help you cope with difficult emotio...
I have worked in the counseling field for over 10 years now and continue to learn from every client I come in contact with. I see the therapeutic relationship as one that is unique, safe, and transformative. What I hope to pass on to clients is an environment where they feel comfortable enough to be where their "feet are" while also learning to better manage, and accept, the things that are...
The COVID-19 virus has turned life as we know it upside down. We are all responding to this crisis in different ways. Trying to cope with the uncertainty and fear of the future in the least harmful way. MANY people are using this crisis as an opportunity to re-examine their lives, and are identifying the things that are most important to them . A desire to live the life they were always meant t...
Each person I have the honor of coming into contact with allows me into their life in a way that I value beyond anything else. I think that underneath everything, we are all wishing to be heard and Seen for whom we perceive our truest Self to be. That is why I strive to work with clients in a way that creates space for exploring the lens in which they view their sense of Self and their...
Life can be challenging, and sometimes we can feel inadequate in dealing with life struggles that come our way. Sometimes we feel like we've tried everything, but for some reason we still feel stuck despite our best efforts. Although there are times in our lives when we feel great, there are also times in our lives when we feel hopeless, anxious, depressed, or even lost. Sometimes, we can pinpo...
I'm a psychotherapist working with people who are ready to make positive changes in their life but somehow continue to feel stuck. If you want to learn strategies for healing from the mental, emotional and lifestyle issues that hold you back, then I can help. If you understand that therapy is a process and not a magic pill, I am here to support you on your path of exploration. My clinical...
My approach is unique in that I offer both Counseling and Biofeedback services. Much of my work with clients revolves around the truth that we are all born perfect and worthy of love. For some of us, traumatic experiences may have taught us that closing off our heart is safer or creating defenses protects us from being hurt again. We may hold core beliefs about ourselves and the world such as: ...
I am a Masters Level Clinical Social Worker and mental health therapist who practices individual, couples/family, and group therapies with children, adolescents and adults. I work with clients experiencing difficulty with depressive or anxiety symptoms, relationship issues, unhealthy behaviors, and low self-esteem. I am currently under clinical supervision and direction of Cindi Bockwitz MA, LP...
Countryside Counseling is found in the countryside near Hampton Cove. We know life can be really tough when you're dealing with stress, depression, grief and other life hardships. Maybe you are a parent of a child who is struggling behaviorally and don't know where to turn to or a person who has just lost a loved one and your grief is overwhelming. If so, having a caring person to sit down with...
Are you ready to discover the inner power within yourself? Laura is a LICENSED PROFESSIONAL COUNSELOR that reaches across spectrums to provide individualized therapy just for you. All court orders, Substance Abuse, Mental Health, Family Counseling, or probation required assessments and therapy are provided. CERTIFIED REHABILITATION COUNSELOR: All court ordered or probation required rehabilitati...
Whether you’re considering therapy for the first time or looking for a new clinician, you've already taken a step towards creating positive change. I provide an inviting, safe space for you to discuss your family, relationship, or personal concerns. No matter what is on your mind, I will listen with acceptance. Using cognitive behavioral therapy (CBT) and other evidence-based practices, we will...
** Currently not accepting new clients** Nights and weekends appointments available, as well as Telehealth appointments. I work with clients throughout the course of the life span. I have skills for working with both youth and adults. I personalized the treatment to each client and each need. I offer both long term and short term treatment options. EMDR, ACT, DBT, TF-CBT, CBT, Hypnotherapy, Pla...
