Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I run a part-time practice as a generalist offering culturally competent services i.e., I see a variety of people and concerns. I work with individuals, couples, families, and adolescents. I also provide psychological assessment and evaluation. I see myself as a healer in a number of ways. I believe it is very important for you to tell your story to me so I can understand, and we can form a str...
As an adult looking for ways to help heal from childhood trauma, you may find yourself wondering how to cope with the pain you've experienced. It seems like you've tried everything, even therapy, but nothing seems to work or at least for only a period of time. It can be daunting to reach out to a counselor because you want to make sure they will be able to assist you in relieving what feels lik...
* I am not currently accepting therapy clients. * Welcome! I am a licensed psychologist providing therapy in West Seattle. I believe that our work should be collaborative and will consider your strengths and preferences to tailor therapy to meet your needs. My style is informed by a relational orientation with the integration of evidenced-based strategies, including neuro-psychological,...
I believe most of us find ourselves overwhelmed or struggling at some time in our lives. During those times it can be helpful to talk to someone who is encouraging, accepting and understanding of life's challenges. Therapy provides a private, safe, collaborative and warm environment to better understand and navigate difficult transitions or relationships. This journey becomes individualized bas...
You're not eating. You can't stop checking your phone. You drunk dialed him at 3am and regret it horribly-or maybe you don't. Your friends are so tired of hearing you talk about your ex. But you can't help it! You aren't sleeping or you're sleeping too much. School or work is suffering. People keep saying "You should be over this by now," yet you find yourself with the covers over your head,...
Just as you visit physicians for preventive care, you can meet with a psychologist to address issues before they become problematic. This proactive approach encourages the development of psychological health. People are in good psychological health when they make good decisions, manage stress well, communicate effectively, have healthy relationships, and take good care of themselves emotionally...
NOW ACCEPTING NEW CLIENTS****I view therapy as a collaborative process of introspection with a focus on solutions to life's daily struggles and challenges. I work from the framework that wellness is a harmonious balance of a healthy mind, body and soul. I offer individual, couples and family treatment geared towards the resolution of the challenges that impede one's ability to be their best sel...
I provide individual psychotherapy aimed at reducing stress and anxiety, improving mood, relationships and self esteem, and learning constructive ways to express and cope with emotions. Therapy with me will provide you with insight and self- understanding as well as with the skills necessary to make life changes. I am a licensed psychologist with over 10 years of experience most recently at...
I love working with clients who want to improve their lives, their relationships, their coping skills, their health, and their self-esteem, and need some guidance and support to make new decisions or gain new insights. Whether you are dealing with a significant challenge in your life, or you have issues from the past that keep holding you back, I can help. As your therapist, my goal is to assis...
I enjoy working with adolescents and adults within the context of individual and couples therapy. My goal is to personalize therapy to meet the individual and unique needs of each person with whom I work. I have been trained in Dialectical Behavior Therapy (DBT), mindfulness-informed care, trauma-informed care, the Collaborative Assessment and Management of Suicide Risk (CAMS), and I am a...
I help individuals with various concerns who are looking to improve their lives. For some, this means overcoming anxiety, depression, life transitions, relationship challenges, or low self-esteem. Others may feel vaguely empty, unfulfilled, or stuck. I believe that the path to meaningful change begins with a deep understanding of how one thinks about and relates to oneself, others, and the worl...
Thank you for visiting my site. I provide a safe, non-judgmental , and compassionate environment to work through your concerns and gain insight into your experiences. I believe that everyone has within them the inner desire to be healthy and experience wholeness. I am a pastoral counselor which means that your spirituality is important to your growth and sense of wellbeing. It is your choice if...
( English | español ) With 20+ years of experience as a seasoned therapist, I provide a "sauna for your feelings," a safe space and container for you to step away from your life to reflect, release and re-align. My goal is to facilitate the identification of difficult thoughts, feelings, and past experiences that prevent us from being comfortable with who we would like to be, what we want, and ...
I serve individuals & couples in their journey toward self-discovery, self-acceptance, development or betterment of relationships, and healing. I believe that everyone possesses the ability to change and sometimes needs help to understand their past for the purpose of accepting their present and planning for the future. My approach is very client-centered, integrating Experiential,...
NOW OFFERING TELETHERAPY. Therapeutic art making, facilitated by a licensed art therapist (me!), can help you to explore feelings, resolve conflicts, work through difficult behaviors and addictions, reduce anxiety, improve mood, and increase self-esteem. Art therapy is a treatment of choice for individuals who have experienced trauma. I am a licensed art therapist and counselor, as well as a sa...
