Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As a marital and family therapist, I work with couples and individuals in various stages of relationship including: committed couples who need help processing and repairing relationship wounds and trauma; divorced or divorcing couples working towards a cooperative divorce or co-parenting relationship; step-family and adoptive family challenges; pre-marital couples looking to enhance a solid...
I offer individual, couple and family therapy to those experiencing difficulty in their relationships. I treat depression, anxiety, trauma, addiction, conflict and other issues that often interfere with living a happy and healthy lifestyle. Through self-awareness, understanding and responsibility comes the power of positive change. The more we understand, the less we fear. And the less we fear,...
There are times when we experience phases of anxiety, depression, stress and exhaustion and many wonder, "how can I feel better?”. I bring unconditional, positive regard and active listening along with skills to help you move through those challenging times. I have experience working with individuals with substance abuse, survivors of trauma, shame, adolescence, adults, depression, anxiety and...
The journey to motherhood can look different for all families and often when it’s not the traditional path we had hoped for we look at ourselves searching for fault. Those who thrive off of control and being in control of what will happen, how it will happen, and what their plan of action will look like often find this journey one of the hardest to overcome. It is not uncommon to describe a per...
I have been providing therapy support within the Des Moines area and surrounding communities for 20 years. My primary areas of interest include helping individuals overcome challenges with depression, anxiety, social phobias, low self-esteem, anger issues and overall learning how to effectively manage challenging emotions. Typically, I serve clients older than 10 years and younger than 99. I en...
I am a Licensed Clinical Social Worker with training in Anthroposophic Psychology and over 15 years of experience working with diverse populations and issues. I have worked on both prevention and treatment with adolescents, teens and adults struggling with mental health concerns, chronic medical difficulties, addiction, trauma and behavioral problems. I take an Anthroposophical approach in...
I am a licensed Psychologist practicing in Fairfield County, Connecticut. I have over twenty years of experience working with children, adolescents and adults. I also work with couples and families. My practice focuses on issues with depression, anxiety and/or trauma. I include EMDR therapy in my treatment of trauma when appropriate, and have found this to be a highly effective way to resolve...
I am a Licensed Professional Counselor and owner of Enso Counseling, LLC. Enso Counseling is an online counseling practice that focuses on helping clients overcome the multitude of obstacles associated with relationships and interpersonal communication, while addressing issues of anxiety, depression, addiction, codependency, and childhood relational trauma. I have built my practice working with...
Welcome! My psychotherapy practice is based on a relational, psychodynamic modality that believes it is in relationships that we find both harm and healing. Thus, through the authentic and unique therapeutic relationship, it is my desire to create a safe space of non-judgment, respect, and care so that you may explore aspects of yourself that are not yet fully known and live life with a better...
Are you ready to move through some of the challenges that you or your child has been facing? As a Licensed Professional Counselor and Registered Art Therapist I believe that everyone has an innate ability to heal. Art Therapy, Expressive Arts Techniques, Psychotherapy, and Mindfulness Based practices help empower clients to integrate inner/outer disconnections of self, heal wounds and release...
Juley Glaman MS, LPC. I am dedicated to helping my clients achieve positive changes in their lives. I work with ages 12 and older, individuals and couples. Offering a friendly, positive and humorous outlook,together we will build the skills needed to manage everyday problems to more chronic mental illness. I specialize in empowering my clients to work toward achievable goals. My belief is that...
CSCC's approach to counseling is one that first emphasizes the critical need we all have for our stories to be heard and known. Moving from intellectually sharing the details of our lives to building a sense of knowing one another and being together in the context of relationship is a process for which we rarely make time, but it is the crucible for change. In the context of confidentiality and...
**********Not Accepting New Clients At This Time********** Hello and welcome. I am a licensed mental health counselor with 10 years of clinical experience. I provide psychotherapy to children, adolescents, adults, and families. Issues addressed include stress, anxiety, trauma, depression, as well as adjusting to difficult life situations. I work together with my clients to brainstorm ideas for...
Life can get complicated. If you are not enjoying optimal health; mentally, emotionally, or spiritually I am here to help find individualized solutions to get you back on your feet and embracing wholeness. Are you struggling with substance use, abuse, or dependence? I can help. There are healthy ways to cope with stress, anger, anxiety, or boredom. I work with clients from all backgrounds with ...
Do you find yourself often feeling stressed, anxious, or depressed? Do you find yourself relying on alcohol or other addictive substances or behaviors to cope with life stresses? Do you feel like you don't know what direction your life is going and need guidance in identifying and accomplishing your personal goals? If you answer yes to any of these questions and you are ready to begin the proce...
