Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
While taking the step to seek out therapy can often be intimidating, I truly believe it can be one of the most pivotal moments in one’s life. I am here to provide a comforting empathic space in which we can work together towards making the changes in your life that you wish to see. I received my Master’s degree at the Columbia University School of Social Work, and am currently pursuing advanced...
My ideal clients are youth and adults with depression, anxiety, trauma, anger, and behavior problems. I enjoy helping individuals and families get to the root of a problem and persevere through life's challenges. I offer individual and family therapy from a cognitive-behavioral perspective. Additionally, my training has allowed me to work with individuals from various backgrounds and develop...
I believe that healing occurs within the therapeutic relationship and I aim to create a safe and supportive space that nurtures self-growth. As a dance/ movement therapist I prioritize a compassionate and holistic approach that utilizes the mind/ body connection to empower lasting change. I incorporate elements of creative expression, mindfulness, body-awareness, and education regarding...
The teens, young adults & women I work with all have one thing in common...they want to feel better. They come to me with a distinct crisis, problem with school, work, family or relationships, or are generally overwhelmed & overstressed. They may simply feel bad and want to talk with someone who can listen attentively and understand their perspective. We begin by clarifying exactly what is goin...
My passion for helping and empowering others shines through my commitment and connection to clients. Trauma can be debilitating and difficult to process. Therefore, I believe that a strong and safe therapeutic relationship built on trust is essential. I focus on developing healthy self-esteem, improving relationships and interpersonal skills, and learning how to navigate life stressors with a...
I do my best work with male clientele. Most of my clients are comprised of teenagers and college-aged males. My efficacy, particularly with adolescents, has its genesis in my sincerity, non-judgmental manner, knowledge of technology and disarming sense of humor. It is not uncommon to hear from parents, “we have taken our son to three other therapists and you are the only one he will talk to.” I...
AT THIS TIME I AM NOT ACCEPTING NEW CLIENTS!!! Parenting can be challenging and it's typical to feel frustrated with your child or adolescent. A parent's needs often come last leaving them overwhelmed and feeling spread thin. Allow me to help you navigate parenting in this ever changing world. Perhaps you need new strategies to reach your adolescent or tools for successfully blending two famili...
Our goal is to come alongside and provide supportive and encouraging treatment. Our vision is to see breakthrough and connectedness in mind, body and spirit. Nichole Le Monds is a licensed counselor and the Founder of Breakthrough Endeavors. She is passionate about helping people break out of limitations, breakthrough new development and become who they were created to be. She provides real and...
Life is a journey that sometimes requires a moment of reflection of where we have been in order to concentrate on where we might allow life to lead us next. Meeting with a therapist enables individuals and families the opportunities to inquire as to why patterns exist and encourages one to ask the question - is this working for me? Is there room for growth? Am I uncomfortable enough with the...
The best approach to mental well-being is simple: consistent, incremental change coupled with healthy thoughts leads to a more satisfying life. Changing the way we act affects the way we feel and the way we view ourselves. When working with me, you are guided towards intentional living and healthy thought processes. You are given a blueprint to follow that takes the guesswork out of change. You...
Please don’t suffer in silence a second longer. Whatever pain or struggle you currently find yourself in, I’m here to help. You do not have to do this alone; there is hope. Therapy with me is informal, honest, relational and collaborative. As your therapist, I understand everyone heals differently, and as such, I use an integrative approach to therapy that is tailored to fit your individual nee...
*ACCEPTING NEW CLIENTS* Loss is experienced through various forms during our lifetime – whether it’s the loss of a loved one, the loss of a job, the end of a relationship, divorce, children leaving for college or adolescents transitioning into adulthood. Together, we will navigate this journey called life. I believe we were all created with purpose and now that you’ve taken the brave, bold step...
Do you feel alone, confused, lost and thoroughly misunderstood? Do you feel anxious, sad, and unmotivated? There is a place to come and to make sense of difficult questions. Are you asking: Why are my relationships not lasting? Why am I always extremely nervous? How do I gain confidence? Am I ready to change schools or move on to new employment? Why can’t I stop crying? I am here to listen. Ple...
TERESA MEFFORD, MS, LPC is a Licensed Professional Counselor who is an alumna from Virginia Commonwealth University/Medical College of Virginia and earned her degree through the school of Allied Health with emphasis on Rehabilitation Counseling and counseling through its Alcohol and Drug Education Rehabilitation Program. She works with children, youth, and adults who have been diagnosed with...
Are you struggling to cope with life transitions, low self esteem, or simply to manage the stresses of daily life? Do you feel like you just can't shake feelings of depression and anxiety? Are you pregnant or a new mother struggling to manage your mood and adjust to the demands of your new role? Do you have doubts about yourself and your abilities to make the changes that you want in your life?...
