Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As a Licensed Clinical Social Worker, I provide therapy with children, adolescents, and families in Sarasota County. I believe that Moms are the cornerstone of our families and need to be supported and uplifted. When our moms are struggling, the whole family suffers. I have experience working with moms with postpartum depression and anxiety. I have also spent much time developing my portfolio...
Greetings! I want you to know that change is possible, that healing is possible, and that a more fulfilling approach to living is within your grasp. I work with clients to address challenges in living through creative self-expression, mindfulness, and relaxation. My practice is informed by advances in the fields of developmental psychology, interpersonal neurobiology, mind-body medicine, and th...
Sometimes we reach a season of life that we need a little help navigating, and the good news is that you do not have to do it alone. I truly believe in a collaborative counseling relationship that fosters encouragement and growth. I help clients get to the root of what is preventing them from living the life they desire and create a plan to overcome those hardships. I offer an accepting, warm,...
Knowing you are not alone and having someone who cares about and supports you means everything when you feel anxious, scared or just lost. Change takes time and true growth can happen in that time. There is an answer to the problems we face daily. There is no need to continue with the pain and suffering which constantly drain our energy and direction in life. I would be honored to walk with you...
Practice at Quail Lakes Community Counseling. Stefanie Rios a Licensed Marriage and Family Therapist has been practicing since 2014. She was drawn to the field of counseling psychology in the desire to assist others overcome daily life struggles. She recognizes the demand in need for bilingual therapist in the community. Being able to provide therapy to Spanish-speakers has been an opportunity ...
Individuals and families may seek out support for a variety of reasons, from natural life transitions to difficult traumas that cause major ruptures in life, to exploration of family dynamics and consequential behaviors/interactions. I see myself as a supportive and collaborative relationship in the lives of children, adolescents, and adults who are looking for support to better understand what...
Francine Teixeira, LCSW is a board-certified clinician who specializes in child and adolescent therapy, practicing from a group office in Boynton Beach, Fl. Her primary focuses are providing a safe place for her clients to explore their feelings and gain new tools to use daily. She prides herself on honest communication with her clients (of all ages) and quality resources for parents and...
I strive to establish supportive, collaborative, and compassion-focused relationships with my clients. I have found the integration of evidence based practice into a collaborative, tailored treatment to be effective in meeting the client’s needs and preferences. I am a Licensed Clinical Counselor and Supervisor with an expertise in Cognitive Behavior Therapy (CBT) and Maudsley Family Based Ther...
The unique areas that I have experience helping people through counseling services are: career and work transitions and issues, identity issues that impact adolescents, young and older adults, and racial and social justice concerns that impact mental wellbeing. While many of these may be unique, they are important to many people as they lead to depressed feelings, anxiety, confusion, sadness,...
As a licensed graduate professional counselor (LGPC) in DC and a Licensed Clinical Professional Counselor in Maryland (LCPC), Chevon Mathews is dedicated to enhancing lives through the many facets of mental health. Chevon believes that being informed, perseverance, social supports and preparation are the most important aspects in achievement. Chevon has been in the helping profession for over 5...
Are you looking for a nonjudgmental environment where you can be seen and heard in your authenticity, while working through the challenges of your life? I specialize in helping young adult men and queer/LGBTQ* individuals struggling with anxiety, trauma, relationship challenges and the navigating the transition to adulthood. By bringing awareness to feelings, relationship dynamics and typical w...
I believe everyone has power to heal. If you’re willing to make changes, I can assist you with tapping into your inner strength to support your healing journey. My experience includes working with adolescents, adults, couples, families and group therapy. I have specialty training in working with clients experiencing mood reactions related to infertility, pregnancy, reproductive and infant loss,...
Hi there! I am excited for the opportunity to help you. I’ve been actively working in the social work and mental heath fields since graduating college in 2006, and have found fulfillment in using numerous therapeutic modalities to serve a wide range of ages and demographics. I have a flexible work schedule, and can see you any time, including weekends or evenings. I also offer teletherapy. I fe...
( English | español ) Are you a professional, entrepreneur, college student, artist, writer, creator, or performer. Are you a striving individual having trouble moving beyond anxiety, depression, low self-esteem, procrastination, and guilt. You feel stuck in achievements, have stage fright and creative blocks, or you face work stress and life setbacks. I want to provide you with the hope that...
