Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Awareness. It is often what is missing when you are feeling overwhelmed, out of control, or trapped by negative patterns in your life. I will work with you to help you grow your awareness, to understand the factors within yourself, others, and the world around you that are contributing to your unhelpful thoughts, feelings, and actions. By collaborating together to reveal these hidden factors, w...
Visit my website and blog at www.julieshewmanlpc.com. People come into therapy seeking a variety of things including growth, relief, and healing. Many recognize the very real benefits to gaining more insight into themselves and how and why they respond the way they do in their day to day life. Sometimes what is needed is a fairly brief, solution-focused approach to meet an immediate need. Other...
People possess an astonishing and incredible natural capacity to heal themselves both mentally and physically. But, many are not able to find their path through life's complex and sometimes painful questions. Therapy can be the catalyst for healing by peeling back the layers to find your innate, intuitive wisdom about yourself. My role as your therapist is to be your champion- to accept you and...
I believe in people and people are important! With that said, are you feeling a lack of clarity and direction in your personal and professional life? Have you tried all the "things" to improve your perfomance with little or no success? Do you want something more than the traditional self-help or therapy approach? Are you searching for an integrative approach to find long lasting solutions to yo...
Maybe you have waited a long time to seek help and suffered in silence. Perhaps you've become accustomed to this discomfort or a pain. Or maybe you desire change through seeking understanding and want a greater sense of wellbeing. Therapy may help you with this process of personal growth and healing. Whether you have a crisis, traumatic experience, significant life challenge or are wanting to...
I offer a safe and welcoming space to share your story. Sometimes, problems we face — whether they come with a diagnosis or not — may be overwhelming, debilitating, paralyzing, unhealthy, or destructive to ourselves or our relationships. I aim to help people deconstruct and free themselves from the grip of problems that may be overwhelming and oppressive and move toward preferred ways of living...
I offer a non-judgmental, therapeutic and safe environment to help my clients achieve their treatment goals. I believe it is important to put myself in my clients' shoes to connect with them. I use an eclectic therapeutic approach to help my clients learn and grow in a supportive environment. I specialize in diagnosing and treating people with ADHD. I use a holistic approach to help individuals...
I strive to create a supportive, empathic and non-judgmental environment in therapy, and have a strengths-based perspective in my work. I feel that developing a strong and collaborative therapeutic relationship is essential. My role is to assist clients on their journey of personal development while offering support and help to develop healthy skills and strategies to cope with life stressors,...
As a practitioner of many holistic modalities, such as EMDR, Thought Field Therapy and Energy Psychology, I can assist my clients in achieving a decrease in anxiety, adjusting to a changing situation, depression or trauma symptoms. I work with people of all ages. It is very important to me that my clients are treated as the most important member of their treatment team. Their goals set the tone...
I specialize in the treatment of children and adolescents as well as adults with ADHD, depression, anxiety, oppositional behaviors, trauma, family difficulties, and academic/school related problems. I utilize an integrative approach to treatment, including psychodynamic, cognitive behavioral, and systemic interventions though play and talk therapy. I utilize the strengths of each client to help...
The main focus of my therapeutic work with my clients is to help them develop a sense of self-worth and let go of the emotional and mental pain that is preventing them from experiencing the peace and joy they deserve. I have training and extensive experience in addiction therapy, family systems therapy, multi-systemic family therapy, and functional family therapy....
For over 20 years, I have provided individual, family, couples and group counseling for children, adolescents and adults. My expertise includes adjustment disorders, addiction (including gambling and hoarding), substance abuse (including opioids), anxiety, depression, trauma, parenting issues and relationship concerns. I also work part time as a clinical supervisor in Manhattan supervising...
I have been a mental health therapist for twenty three years. I believe in this work. I have been fortunate to be witness to the healing and growth that can take place through good therapy and hard work. Counseling can be a life changing process. In my career I have been fortunate to work with many wonderful professionals and with patients from all walks of life with a variety of issues stemmin...
Hello! As a humanistic therapist with Claremont Counseling and Support, I focus on the overlap between emotional issues that arise in the therapy room, in your life outside of therapy, and in your family of origin. I enjoy working with individuals as they transition into new stages of their life and cope with the many challenges to identity, self, and relationship that often result. I work with...
I believe that the therapy relationship has the ability to provide healing, growth and change. Finding a therapist who helps you feel safe, supported and challenged is central to this process. My style is warm and curious as well as direct and challenging. I am an active participant in the process as we seek out the hard and stuck places that get in the way of balance and meaningful relationshi...
