Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are your relationships strained or disappointing? Is it difficult to manage your thoughts, feelings, or behaviors? Do you feel stuck, worry, feel sad, or have thoughts that you’re not good enough? Whatever you are struggling with, you do not need to suffer alone. We can work together to change things that are not working for you. I provide a supportive, accepting, judgment-free space where you ...
Are you ready to live your best life, but feel overwhelmed, stuck, and unsure how to manage your life, your relationships, and your emotions? Does life inauthentic and unbalanced? When life feels this way, it may seem like the whole world is collapsing around you. Remaining complacent won't change the situation. The first step is taking action to change things. Sessions will focus on...
Consider we create belief systems around experience... past, present or future. At best, beliefs are flexible, forgiving, and optimistic, and we feel mostly in sync with humanity. Sometimes, perhaps due to old patterns of functional behavior, traumatic memories/events, or just familiarity, beliefs and attachments may interfere with growth and healing, and become the root of suffering. If this i...
I am passionate about working with children, adolescents and adults. My genuine approach helps to create a safe and comfortable environment for clients. I apply Cognitive Behavior Therapy, Rational Emotive Behavioral Therapy, and Psychodynamic Therapy while specializing in anxiety, depression, behavioral problems and developmental disabilities. My eclectic approach is strengths based and goal...
Have you said to yourself "IF" I make enough money, lose weight, etc., "THEN" I will be happy, content, or joyous, only to find that you are left feeling incomplete or unaccomplished? Have you gotten to a point in your life where the "if-then" statements you make to yourself have left you feeling unworthy and critical of yourself? Do you ever find yourself fixated on your worth as a person,...
"Be the change you wish to see in the world" ~ Mahatma Gandhi. Congratulations on taking a huge first step! Therapeutic change starts with building a relationship. I provide an inviting, relaxed environment where privacy and security are built upon to develop a foundation of trust and safety, paced to fit your needs. I encourage and challenge my clients to discover their inner strengths,...
I have great excitement and motivation when it comes to working with a diverse caseload of clients. I also bring passion to my career as a therapist. I feel comfortable in implementing evidenced based practices as well as new and unique interventions. I strongly believe that healthy relationships heal and because of that I focus on building strong, collaborative relationships with my clients. I...
I help people cope with life stress, anxiety, and relationship issues. If you are struggling in your relationship, anxiety, or your child needs some additional assistance, therapy can help. I provide a safe place for clients to express their thoughts and feelings about their lives. I know it can be difficult to reach out and ask for assistance, I will be glad to assist. Please email or call fo...
I'm a Licensed Therapist & Certified Hypnotherapist specializing in anxiety, confidence, weight loss, and whole-body wellness. Are you wishing for the day when you can look in the mirror & feel confident in your own skin? Do you struggle with insecurities, self doubt or motivation? Or maybe, no matter what you've tried, you haven't been able to lose weight? Feeling good about yourself is NOT...
I hold a deep and abiding belief in the inherent health and wellness in each of my clients and my work is to guide them to rediscover this core sense of aliveness, agency and resiliency. In addition to my clinical training in psychology, I am a Somatic Experiencing Practitioner and Mindfulness Educator. I have integrated traditional psychotherapy with cutting-edge, body-based modalities that...
Our practice is comprised of ethically sound professionals ready to assist you on your journey towards emotional wellness. We provide a safe environment to foster healing and growth in individuals of all ages. It can be an overwhelming and difficult process to begin. Our clinicians are Licensed Mental Heath Counselors, looking to support and empower you. We have experience in trauma, anxiety,...
Are you living with or have you recently been diagnosed with a major medical condition? Caring for someone who is ill or dying? Are you having difficulties coping with a chronic or newly diagnosed illness? Are your children struggling with the loss of a loved one? Are you dealing with the impact of illness on body image? Are you considering end of life options or dealing with issues such as los...
I understand that finding a therapist can be extremely anxiety provoking and difficult. This is why I hope to provide my clients with a non-judgmental and supportive environment that facilitates their ability to address presenting issues or concerns. As a psychodynamic therapist, my main focus is the relationship and connection between the therapist and client. I believe that it is important to...
I'm a clinical psychologist with a private practice in Norwich, Vermont. I work with individuals aged 18 years and older. I am skilled in working with a variety of behavioral health issues including depression, challenging relationships, sexuality, professional and athletic performance, obsessions, compulsions and coping with acute or chronic health problems. I have specialized training in...
