Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Whether you are feeling anxious, fearful, stuck, or seeking to improve the quality of your relationships, I can offer guidance in resolving inner conflict and living authentically. Together we will work to uncover underlying causes of distress, examining old stories that keep you stuck, and moving away from unhealthy patterns, thus creating freedom and fluidity. Psychotherapy has the power to b...
I am passionate about supporting individuals and couples in their quest for clarity and healing. We will work together to identify and achieve key counseling goals to transform your life and relationships. I strive to bring a warm and open atmosphere that encourages compassion and collaboration. Areas of expertise include rebuilding trust between partners, learning new communication skills to...
Our therapeutic approach at Strategic Solutions utilizes a brief, problem solving model that focuses on understanding and treating problems within their intimate context. The goal of therapy is to resolve the presenting problem while fostering supportive, functional relationships. Family problems are embedded in relationship patterns, which can become unproductive and perpetuate, rather than so...
OPENINGS for Couple's Therapy! Are you struggling with your relationship? Do you fight and have difficulty communicating with your partner? I understand the pain of feeling judged, shut out and rejected and the fear of losing the most important relationship in you life. I can provide a safe space for you and your partner to ask each other and answer one of the most important questions in...
My work with you will be collaborative, inclusive to your ideas, insights and desire for change. I will be with you as you explore and challenge what you once wanted for your life, and finding the best path that will point you in the direction you now want to be. If you ask yourself questions about relationships...whether that question is how to begin, end, or simply understand some of the...
You're feeling generally dissatisfied, like you drew the short straw. You make it look not too bad on the outside, yet feel unfulfilled in relationships with lover, family, friends, coworkers. You have concerns about overdoing something (drinking, working, internet), or a generalized anxiety, perfectionism, or people-pleasing. I am a highly interactive therapist. I know when to bring in humor--...
Anxiety, depression, overwhelm and fear are normal responses to a moving Pandemic. Stress can unearth underlying traumas and wounds that may have been dormant for years. Our defense mechanisms may be outdated for the times we are facing. We are all in "Anticipatory Grief", which can trigger atypical grief/trauma responses. Using 30 years of experience in Disaster Mental Health and Trauma work h...
Run & Jump Counseling is a psychology practice that specializes in therapy services for middle and high school age children and their families. As a licensed clinical psychologist, I've worked with hundreds of middle school and high school students with a wide variety of concerns. I believe that a good therapeutic relationship provides the building blocks for change and the basis from which to ...
At the Center for Collaborative Counseling and Psychiatry, our experts provide you, your child and family with comprehensive resources, support, and relief. We take a holistic approach to treatment and treat you as a whole and unique person and not just a list of symptoms. We provide evaluations, assessments, medication management, therapy and the skilled support and guidance of highly qualifie...
Have you ever felt alone, rejected or misunderstood? Or simply just felt overwhelmed with many obstacles coming at once? If you have, you are not the only one, nor are you in this by yourself. In fact, I believe that it is my duty and my obligation to give you support and help you realize that there is a way to get your life back, to become a better you! Regardless if it is addiction, depressio...
You wanted to have a lasting relationship with your partner and it did not work out. Now you have to be able to deal and heal while co-parenting your children. Your life has taken a turn that you did not foresee and you are having trouble handling the stress, changes, and fluctuation of emotions that come with the transitions while having to muster up the courage to effectively co-parent with y...
My desire is to help you rediscover hope, to help you find contentment and fulfillment in the life you are living. In the challenges life throws your way, reaching out for help can be difficult - yet it shows courage and determination. You are not alone - everyone faces obstacles in life that can prove to be overpowering and frustrating. Each individual is unique and has the ability within...
I have over 25 years experience working with teenagers, young adults, and parents. My clinical experience includes juvenile delinquency, School performance issues, Bullying, Parent/Teenager conflict, Male issues, foster care, parenting, and individual therapy. My experience has given me the ability to connect and develop a healthy therapeutic relationship with you. I utilize a strengths-based...
Healing Hoofbeats specializes in working with individuals, couples, families and groups through Equine Assisted Therapy. Utilizing both unmounted and mounted techniques, clients are able to work through their challenges and struggles, be it trauma-related or not, through experiential work with horses. Horses have long maintained their "wild" instincts through centuries of being domesticated,...
My area of specialty is working with reproductive and maternal mental health. I enjoy partnering with clients during transition struggles in pregnancy and postpartum. I also work with grief and loss issues, such as processing a traumatic birth, infertility, miscarriage and stillbirth. I've had specialized training in working with grief and traumatic grief. I coordinate care and resources within...
