Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I offer counseling for depression, anxiety, suicidal thoughts/self-harm, grief and loss, life transition, hospice and aging/elderly transition. I strive to restore and rebuild couple and family relationships with effective communication skills. I offer powerful, yet affordable, individual, couple and family sessions; and group sessions that facilitate self-acceptance, relationship enhancement,...
I am interested in your journey - where you have been and hope to go, what you have done and dream of doing, and who you are and have yet to become. Many of my clients are young adults, creatives, people in the helping profession, entrepreneurs, couples, Asian Americans + people of color, and mothers. Common issues include: relationship issues with loved ones, family of origin issues,...
Counseling takes courage and curiosity! I strive to create a warm, accepting, creative, and exploratory environment for all of my clients ( children, teens, and adults alike). Depending on my client's age, values, and presenting concerns I will utilize different approaches such as non-directive and directive play , Filial (empowering parents to be therapeutic agents of change for child),...
With such a busy life it might feel impossible to try and juggle all your responsibilities while still getting the help you want so you can finally experience relief from your suffering. If you think your emotions are in the driver's seat and controlling your life because you worry so much it makes it hard to get anything done or feel so depressed that you don't get enjoyment out of life or you...
If you're seeking relief from feeling overwhelmed, freedom from the past, or searching for more meaning and understanding in your life, therapy can help. Let's work together to create a life that works for you! I get it and I'm here to offer you the support and tools you need to find the joy in your life! You don't have to suffer alone. You're here because you are ready for a change. Together, ...
You've heard the familiar usual advice so many times: “Don’t sweat the small stuff!” “Take things as they come!” “Just think positive!” Do suggestions like these fill you with rage or worse yet shut you down? I get it. You KNOW there are things you could do differently. You try to do everything right. You work hard. You're focused.. yet it's just not quite right.. or enough. You still end up...
If you are reading this, take heart, as you've already demonstrated your courage. Many people, if not most, never seek the help they need, professionally or personally. As a therapist, my philosophy is that every person is unique in their own way, and this requires a unique solution to the challenges you face. People are incredibly complex, and many times this is why cookie cutter interventions...
When the stress of everyday life becomes too much to handle, it is easy to become overwhelmed and engage in unhealthy coping strategies. Changes in sleeping and eating, irritability, difficulty concentrating, procrastination, social withdrawal, marital issues, parenting difficulty, substance use, and risk-taking behaviors are common concerns I help clients address in session. If you are struggl...
I work with adults, couples and teenagers. My approach is a blend of Family Systems Theory, cognitive behavioral therapy and positive psychology. I believe the quality of our lives is mostly determined by the quality of our relationships, so my work often involved teaching communication skills, resolving conflict and applying the new but vast amount of scientific research about relationships to...
As a therapist with over 15 years of experience I am honored to work with individuals each day that are open to create change and make choices that allow opportunities for growth. My approach to therapy begins with meeting you where you are at in your life by creating a safe, supported, strengths focused, and non-judgmental space to work on identifying opportunities and barriers. Together, we c...
My name is Aimee Facchini and I am private practioner on Cape Cod, Ma. I have my Bachelor's degree in Psychology and my Masters in Social work. I am a LICSW with more than 25years of experience. My work experience is diverse and extensive from nonprofit agencies to grass root programs to crisis management to private practice. I have worked with individuals and families struggling with symptoms ...
Emotional pain, racing thoughts, impulsivity, hopelessness, being overwhelmed are just a few of many things that people struggle with and some even accept as normal part of life. Moreover, many people are nervous to start therapy. I strive to provide a safe, non-judgmental, and empathic environment where I believe that each client is the best expert on their own lives. I listen and unconditiona...
No waiting! We have appointments available in our new office near Bingham Drive, Fayetteville, NC. Our independently contracted therapists enjoy working with and helping couples, adults, teens and children. We contract with friendly, experienced, licensed clinicians with different specialties who are able to help! The waiting area is relaxing and comfortable. Instead of feeling like you are...
Carli's practice is unique in that she can assist individuals and families across the state. While her primary office is rurally based, she is frequently requested to provide services as a TeleHealth provider. Born and raised in rural Nebraska, Ms. Israelson is passionate about providing services to the heart of our state. In addition to mental health counseling, Carli works with women and...
I have been treating clients of all ages for over 20 years. I specialize in treating individuals who have suffered from traumatic experiences both past and present. As a certified EMDR clinician, I help reduce anxiety rates dramatically for the clients I serve. For people seeking insight into their difficult experiences, I offer hope and direction with kindness and compassion. I treat individua...
