Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I work from a collaborative approach to therapy, and view the therapeutic relationship as a journey that we embark upon together, as a team. I am down-to-earth, genuine, loyal and honest. Most of my clients tell me I am a lot like them or a "real" person. I believe in, promote and teach a work/life balance that people desire. My approach is client-centered yet interactive. I believe in the"Gold...
Perhaps relationship difficulties and losses, infidelity, divorce, abuse, sexual trauma, and/or other's needs and expectations have left your heart and soul feeling broken and burdened? You may be struggling with depression, anxiety, and other mood issues as a result. Do you long for healing and empowerment? Do you long to remember who you really are, what you really want, and how to get your l...
My goal is to provide clients with new insights to thought processes and behaviors along with new methods for handling every day difficulties that can be utilized right away. I provide my clients with a safe and inviting environment where they can learn more about the world around them and build on their strengths. It is important that we work together to formulate treatment goals, and use the...
Are you struggling right now? Is anxiety or depression creeping in? Are your relationships suffering? Lakeshore Counseling can help you navigate the difficulties you may be having. We understand it can take real strength and courage to ask for help and we don’t take that lightly. Our counselors feel it’s important to build relationships and we are committed to working together with you to achie...
Therapy is a deep commitment to loving yourself. Telehealth sessions via HIPPA compliant program appointments! Immediate openings during school hours for Telephone and video sessions. I have over a decade of experience in Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to support you in reaching your personal goals. I am able to provide video chat Telehealth therapy...
My approach to counseling is compassionate, strengths based, cognitive-behavioral and person centered. I collaborate with clients to facilitate desired life changes. Counseling includes a willingness to explore who you are as a person, life challenges and development of healthy ways to resolve issues. This often includes exploring current stressors, core issues related to family of origin,...
I have been practicing psychotherapy in Ramona for nearly a decade. With Compassion-based Awareness, I can assist you in quickly and efficiently getting to the "heart of the matter" that is causing you to seek therapy at this time. Together, we can look at what is blocking you from moving forward with trauma, tragedy, changes and/or other events in your life that are preventing you from living...
Life can surprise us with hard challenges; or things may never have felt right from the beginning. Regardless, of where the pain originates -in the past or in the present, from within or from the outside- we often stick with familiar ways of thinking, feeling, and acting that are not helpful. I will provide you connection trust, and safety. I invite you on a journey to self compassion so that y...
If you or your child are struggling, psychological testing can provide you with immediate feedback and specific recommendations to help you see change as quickly as possible. I provide psychological evaluations for individuals of all ages, including neuropsychological, psychoeducational, and diagnostic evaluations. Reasons to seek testing include identification of learning disorders/giftedness,...
I specialize in helping people of all ages and backgrounds experiencing imbalance in their personal, family, or professional life. I match myskills with your needs, wants and expectations. Together, we identify patterns in your life that no longer serve you and create a plan to help you accomplish what is most important toyou. While we may process the past, we focus on practicing new, more...
Are you tired of feeling stuck? Do you want to create changes to make your life more interesting or more suitable to who you really are? Are you tired of struggling with food, your body, your intense emotions, and/or the use of substances? Are you struggling with loss, abandonment, grief, or changes in relationships? Do you wish your relationships were more satisfying? Have you tried other type...
Is stress taking a toll on your relationships? Do you believe that the communication between you and your partner needs improvement? Let's talk! Are you having trouble adjusting to a new baby? Is your child having problems in school or is your teen acting out? Let's talk! Are you overwhelmed with responsibilities? Is depression or anxiety preventing you from living the life you want to live? Le...
Are you a trauma survivor (childhood sexual abuse, sexual assault, death, grief/loss)? Are you experiencing anxiety, negative self-talk, intrusive thoughts, etc.? Are these struggles having a negative impact on your current quality of life? Imagine that when you wake up in the morning, things have gotten better. What would that look like? I would like to walk along your journey with you to help...
I have over a decade of training and experience providing therapy to children, adolescences and adults. I believe that people have a great deal of resiliancy and strength and that there are times in our lives that we need help to uncover and remember how strong we are. I work with people to uncover their own strengths to help themselves out of any situation that arises in their lives. I have a...
