Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
**TELE-THERAPY ONLY** TEXAS and FLORIDA** VIDEO or PHONE Stressed? Anxious? Depressed? Having trouble dealing with life's current struggles, or having relationship conflict you need an outside point of view for relief? I work with individuals, couples, or families that need that extra hand in working through a life transition with healthy coping skills. I primarily use Cognitive Behavioral Ther...
First things first: You are the expert on your experience! My role as your therapist is to support you in unearthing and building on the strengths you possess, the insights you hold, and the world you envision for yourself. As a therapist, I am inspired by authentic connection and collaborative work. Whether it's your goal to manage anxiety and stress, build a healthier relationship with your b...
I specialize in helping individuals, couples and families achieve a better state of emotional wellness and quality of life for themselves and with others. I also strive to create a greater sense of awareness, purpose and progress in people to help foster a more satisfying life by managing depression, anxiety and other life stressors and ills. My approach is collaborative and empowering, and...
Are you struggling with a painful situation? Have you lost something precious to you? Do you feel "stuck" and uncertain of which way to turn? Are you a parent who is worried about your child? Is your family in conflict? Are you feeling overwhelmed? If you are ready to regain control of your life, this is the perfect time to seek help. I offer a warm, supportive environment and strive to instill...
I work with children, adolescents, and adults who are experiencing life challenges and are open to change. I strive to provide supportive, compassionate, and collaborative care. Together we will work to identify concerns and goals to help you find and establish change keeping in mind your situation and personality. Strength, resilience, and healing improve by starting wherever you are at and...
ENHANCE YOUR Confidence, Resilience, Core Motive & Personality. Unlock your potential for success at work and home. Success takes planning, strategy and steady action. All life is about relationships and the success of any endeavor, whether personal or professional, often depends on your relationships with the individuals involved. Understanding yourself and others, and learning how to properly...
I am a compassionate, results-oriented professional with 30+ years of experience. I work with individuals age 13 and older, and with heterosexual and LGBTQ couples. "Some people believe they should be able to solve all their problems by themselves or they'll appear 'weak.' However, the opposite is true. The people who pursue counseling have the courage and strength to face and move forward thro...
One of my favorite quotes from Steven Covey: "Self-awareness gives us ultimate human freedom." This is the foundation of my therapy style. To have a strong sense-of-self and healthy relationships with others we must really know ourselves; our strengths, our defenses, and the stories we create. We will explore how life has shaped you and find patterns that keep you stuck. I do not shy away from ...
*November 1, 2020, I am taking new private pay clients. If you have experienced traumas, adversities in life, or mental health struggles, you can heal and live a happy/healthy life with the right supports and treatment methods. I am a Certified Therapist & Instructor in the Instinctual Trauma Response (ITR) Method, & an EMDRIA Certified EMDR Therapist. I have 25+ years of clinical experience &...
I specialize in counseling grief and loss from a unique experiential perspective, as I was widowed in my late thirties. This was my underlying motivation to return to graduate school in my early fifties to enter the counseling profession. I have a passion to help others through loss in the same way that I was helped. I also specialize in counseling for substance abuse and its effects on...
I love listening to stories and believe that having someone with an open ear and caring heart will help you heal, restore, and prepare for your best journey. I have discovered my best solutions in life have often come when I am outdoors and nature helps me feel free and open to new ideas. My practice is called Active Talks, where we believe that simply going for a walk, throwing a ball, heading...
I help men and women who feel stressed, irritable, anxious, and disconnected to rapidly achieve peace, ease, freedom and connection using action-based holistic psychotherapy. Are you frustrated with or uninterested in traditional talk therapy? Need more than just a sounding board? Tired of searching the past for the answers to why you feel so bad all the time… to why things are not working? The...
I have been working in the mental health field for nearly 20 years. Licensed as a clinical social worker in MD, I have experience working with clients in outpatient, inpatient, and residential settings. I view the therapeutic relationship as one of collaboration between therapist and client. My therapeutic approach is a strengths-based, perspective with the primary focus of treatment being...
I love serving couples/partners from diverse backgrounds. I help immigrant, bi-national, and bi-cultural partners work through differences around expectations given their individual cultural upbringing. It can be easy for partners to miss these important life events as well as transitions such as the migration experience and get stuck, feeling hurt or that the relationship is hopeless. Using a...
