Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Welcome to my practice! I work with a wide range of client concerns including depression, anxiety, self esteem, life transitions, grief, relationship concerns and identity development. I have specialized training in reproductive psychology on issues including pregnancy, postpartum, fertility, and pregnancy/infant loss. I work to foster a safe and non-judgmental environment where my clients can...
Integrative Psyche is a mental health clinic providing individual, family, and group therapy to children, adolescents, and adults. We also conduct (neuro)psychological evaluations. Typical presenting problems include concerns about attention/ADHD, hyperactivity, trauma/PTSD, depression, anxiety, disruptive behavior, social interactions/Autism, life stress, and cognitive impairments among others...
I believe in creating a calm, approachable, and non-judgmental space for clients to openly share their thoughts and emotions. I work from a holistic and strength-based perspective of client's needs through empathy, acceptance, and support. By exploring and processing inner thoughts and feelings, clients can gain a better understanding of their situation, and ultimately move towards positive...
I work with children, teens, couples, families, and adults. I believe that psychotherapy offers unique possibilities for healing and growth. The first step in therapy is to understand your needs and develop an approach and plan that will help achieve your goals. I will listen carefully and thoughtfully to you. This opens up new ways of approaching problems. Working together lightens the load. M...
Are you feeling stuck, unsure, or disconnected from your life? Are you just needing a confidential space to process the complexities of day to day? Individual therapy is a space for self development. Life happens and this is a great space to assure self care. At Walles Wellness, we acknowledge and honor the strength and courage it takes for someone to talk about themselves. We honor your journe...
My unique experience enables me to utilize my training, knowledge and experience to help others during this difficult time. As a former law enforcement officer 20 years, I am using my vast amount of experience to train others about diversity and inclusion. I have provided professional development to many police departments, wrote policy manuals, and audited them. I have made it my mission to tr...
Clients who seek help are generally looking for a wide spectrum of improvements in their life. I look at the big picture which includes, their personal happiness and their balance in life which includes relationships, family, work, play, personal health,growth, and spirituality. No matter their age or gender, all issues relate to their current diagnosis and life situation. Depression,self estee...
I believe in promoting healing and healthy mind through effective psychotherapy. Life as magnificent as it is, comes with challenges that can overwhelm an individual to the point where his/her daily functioning is significantly impaired. Psychotherapy provides a means for managing and coping with issues that at some time or another interfere with daily functioning. My goal is to assist individu...
People generally seek therapy when they are in pain, suffering, or unable to break free from repetitive unhealthy behaviors or patterns. They have tried to manage on their own and make changes but often feel stuck, disconnected from others, and unhappy with the current conditions in their life. Through therapy, I believe personal growth and change are possible. I will work collaboratively with ...
If your attempt at solving your relationship problems has left you feeling defeated and drained, I would like to help you. After attempting to solve the same issues using the same approach and getting the same results, you can become frustrated and discouraged. I want to step in and guide you through a new way of communicating in the relationship that will help you achieve better results. You c...
Life can be painful at times, feel overwhelming, and make us feel stuck. If you face struggles with hopelessness, depression, anxiety, and/or substance abuse, I would look forward to the opportunity to partner with you through this journey into clarity and hope. I work with children, adolescents, adults, and families. My style is collaborative and hands-on and I enjoy offering tools to make...
Life brings unexpected joys and hardships and therapy can be a helpful process in negotiating life's transitions. My aim as a therapist is to partner with you to work through past and current issues and concerns. The goal of therapy is frequently to create a safe environment which fosters personal awareness, self-exploration, and optimal communication, in an effort to develop increased life...
I am a Licensed Professional Counselor with years of expertise and passion in my field. I believe that healing take place from within and will work to facilitate that through a variety of approaches. At the Integrated Wellness Clinic, we feel that each person needs support and freedom to choose their own path. Healing from the suffering caused by addiction, mental health, trauma, eating disorde...
Do the people around you rely on you because you’re an “over-achiever” or the one who always has it all together? You're putting on a smile while you say “yes” to one more thing, but inwardly you're panicking about how overwhelmed you feel. Or maybe you feel like you’re never perfect enough, no matter how hard you’re trying. Do you wear your constant busyness like a badge of honor because...
I am a bilingual (English/Spanish) Licensed Clinical Social Worker with New Insights Behavioral Health Services. I have experience in providing individual and family therapy to children, adolescents, and adults with concerns ranging from Attention Deficit Hyperactivity Disorder (ADHD), behavioral problems, anger, stress management, anxiety, depression, adjustment disorders, PTSD, and other...
