Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My passion is to help my clients repair their most important relationships. I believe all people need love and connection. Unfortunately, we can become stuck in negative cycles that affect each other, even when we are making our best effort to maintain the relationships. My work focuses on the blocks that keep us from reaching for or receiving the love we long the most. I will help you unpack a...
Strengthen your quality of life. Emotional and psychological stress can create significant difficulties in reaching one's life goals. As a licensed independent clinical social worker, I provide intensive psychotherapy for adults, couples, college students, veterans and adolescents. My clinical focus involves working collaboratively to identify and treat painful symptoms that can lead to struggl...
I'm Edva Biner Levy, Licensed Marriage and Family Therapist. I want to congratulate you on taking the first step towards making a meaningful and important change in your life. I work with clients to help them identify and challenge the beliefs we often unknowingly operate from. These beliefs are created at times of need at an earlier point in our lives and later become the root of our unhappine...
Melina Infantino is a Bilingual Licensed Clinical Social Worker (LCSW) who believes in helping people to find and capitalize on their own internal strengths as a way to assist them in dealing with all the challenges that come with living life. She partners with her clients to create meaningful goals and supports them in making progress toward them. Melina has been working with children,...
Hope. It is essential to our finding our true selves, navigating life's challenges and working through our struggles to find joy and fulfillment. I believe that with hope, all things are possible and I strive to provide a safe, nurturing environment where we can together rediscover the power of Hope and make the powerful changes you want. I have extensive experience working with teenagers and...
I want to provide support and growth in anyway that I can do so! We are all so busy and I find that if we are able to take the time to slow down, process what is going on and explore it, we will be able to handle anything that comes our way. Using Telehealth services gives the flexibility of meeting with a therapist on your time, in your own setting with still utilizing confidentiality. I have...
These are challenging and changing times. Many people are struggling right now, including therapists and other healer types. I am ready to meet you where you are and assist you in your own growth, letting go of what no longer serves you. As things continue to change, I believe it is important to heal and steady ourselves. If you are struggling with depression, anxiety, grief, anger, or are feel...
My name is Megan Jimenez and at Sunny Hills Behavioral Health I focus my treatment on the needs of each individual client. I have experience with young children as well as adolescents that respond well to my varying modalities in therapy. I use creativity and diversity in my therapy to allow children and adolescents to stay focused and make positive progress. I have had training in ABA (Applied...
I enjoy working with families, individuals and children. As a therapist and a busy professional I realize that your time is precious. Therapy looks different for each client. I am here to empower you to do great things and provide you with coping skills to make life easier. My hope is that we can create a plan that works for your life and schedule. I am a solution focused therapist. I want to...
As part of the Anchor Counseling Center, Inc., I will assist you in achieving your goals and make the changes you want to live a fulfilling life. I am a Licensed Mental Health Counselor and Licensed Substance Use Counselor with a Master's degree in agency counseling. With over 8 years of experience, I provide both individual and couples counseling to address substance use, addictions, stress...
As a specialist in the area of OCD and anxiety-related disorders, I am skilled at working with patients who are suffering from all types of anxiety, and I utilize Cognitive Behavioral Therapy and exposure-based interventions to treat OCD and related disorders (such as hair pulling and skin picking) and Body Dysmorphic Disorder. My other areas of specialty include Panic Disorder, Agoraphobia,...
I help people struggling with stress, depression, or anxiety as well as relational conflicts within families and couples. I understand the challenges in getting help to get "unstuck" and realize it takes courage to ask for help. However, if you are like many others, you are likely tired of dealing with the same problems and getting the same results. I also help others who avoid dealing with the...
Hello! I am a client-centered therapist who believes in meeting clients where they are in life and using their strengths to guide them. I work with children, adolescents and adults that may need support with working through difficult experiences in their life. I will work with each client to develop goals and a plan to utilize adaptive coping skills to achieve their highest level of functioning...
I am a licensed marriage and family therapist trained to work with many different client dynamics--individuas, couples and families. I typically incorporate Mindfulness-based Cognitive Therapy, relaxation/stress reduction and humor into my work. When working with children I also incorporate art and play therapy. I work with clients who are struggling with communication skills, relational issues...
Lisa Wiedenhaupt works with both individuals and families. Prominently, I specialize in working with pre-teen, teen, and young adult age groups to explore identity, trauma, and self-care. Traveling to different cities around the US, I have been working with teens and pre-teens hosting support groups to help give a free space for adolescents to explore emotions, adoption related topics, and...
