Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Hello, I am a licensed Holistic Counselor specializing in the treatment of stress reduction, relationship discord, substance abuse, and trauma. As a Holistic Counselor my focus is on "wholeness" or treating the whole person. I am a trusted, genuine therapist that focusses on creating a "sacred, safe place" that allows for a healing environment. I have many years of professional and life experie...
I have a passion for working with adolescents and young adults, helping them navigate life and helping them to identify and develope lasting skills that will follow them into adulthood. Life can be difficult and sometimes simply having someone to listen, really listen can be instrumental in navigating through those trying times. I use a variety of theraputic approaches based on what works best ...
I am a nationally certified DBT therapist. Dialectical Behavior Therapy is my orientation and specialty. My orientation and personal experiences have inspired me to work toward the treatment of clients struggling with childhood trauma, PTSD, anxiousness, distress tolerance, emotion regulation, relationship issues, LGBTQ concerns, NSSI(Self-Injury) and Borderline Personality Disorder. My special...
I am a Licensed Professional Counselor in the Fort Bend area. I see counseling as a collaborative process unique to each individual. I work with clients dealing with abuse, grief and loss, life transitions, reaching life goals, anxiety, depression, self-esteem and trauma. I provide a safe, nonjudgmental environment where I believe healing can begin to happen. I believe that we become "stuck" in...
Life is messy. We all have a story. If you are reading this, you may be struggling as we all can at times. The thought of seeking counseling can be scary. I am a licensed clinical social worker with over 15 years of experience in helping those struggling to find balance again. I will not only listen to your story but provide you with the tools to help you regain control of your life. Relationsh...
Are you struggling with feeling anxious, sad, angry, or overwhelmed? Perhaps there is a relationship in your life that troubles you, or you are looking to overcome past trauma. Perhaps you'd like to perform better in a work, school or competitive situation and need help regaining confidence in one of these roles. You don't need to struggle alone any longer. Therapy can help you create the life ...
Have you or a loved one been diagnosed with a chronic medical condition? Does managing the daily inconveniences disrupt your balance and fulfillment? I trust in the strengths and capabilities of my clients to make empowered choices in developing a life that is more fulfilling and successful. By fostering the inner resources we all possess, each of us is endowed with the appropriate skills to...
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’m a licensed Marriage and Family Therapist in the Ocala area, and I’d love to help you on your journey toward healing and self-discovery. Since 2011, I have provided clients with...
Do you feel life is out of balance, unfulfilling or incomplete? Do you struggle with change, even though you know life could be better? Be Well Oak City, PLLC offers individual psychotherapy to adults seeking positive change towards health and mental health wellness. "Be yourself. Everyone else is already taken." (Oscar Wilde) I will help you clarify your visions and values, set goals and overc...
We can all use help dealing with life's challenges. I have more than thirty years of experience helping adolescents, adults, couples and families through tough times. My goal is to help you deal with problems, become more aware of your feelings, face sensitive issues and achieve personal growth. Our work together will enable you to develop the strengths and skills that allow you to deal...
I provide a space for clients to explore their questions, hopes and fears in a non-judgmental environment. I have experience treating children, adolescents and adults in both inpatient and outpatient settings facing a wide range of diagnoses and difficulties including anxiety, depression, ADHD, women's issues, grief and loss, parenting struggles, and life transitions. I operate from a...
Alone. It's how so many of us feel inside. You may be unseen by others for who you really are, be unmotivated or anxious about the future, be suffering through loss or illness, or be stuck in relationships or situations that aren't working. We struggle through, surviving but not thriving, caught up in a limiting narrative about our lives, coping in ways that help us feel safe but often leave us...
Are you or someone you love experiencing the effects of addiction? Its confusing to know what to do, which then leads to indecision or feeling entirely stuck. Often, addictions stem from dysfunctional experiences in childhood. If you’re experiencing an addiction- or have a family member who is- then you can probably relate to feelings of extreme loneliness, struggles with perfectionism, avoidan...
Certified Traumatic Stress therapist with 15+ years of experience. Expert trainer, consultant and supervisor. I am certified and trained in a variety of modalities including EMDR, ARC, IFS, TF-CBT, CFTSI, CBT and DBT, and many more. I specialize in treatment of the symptoms associated with chronic stress and trauma, and affiliated issues such as depression and anxiety.I am the co-creator of an...
When searching for a therapist, either for yourself or for your child, the process can be confusing and frustrating. Finding the right person may be challenging, but it will be worth the effort to find someone you are comfortable with. Ideally therapy will allow you to tell your story and get to the heart of the problems you have been facing. You will be able to build on the knowledge and...
