Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Seeking therapy is not an easy decision to make. I am a warm, empathetic, and culturally sensitive therapist with experience in working with children, adolescents, and adults. My goal is to provide a safe and non-judgmental space where individuals can feel comfortable exploring the reasons that have led them to seek therapy. Feeling connected and understood is crucial when working collaborative...
My passion is to do therapy with Asians, both immigrants and Asian Americans. I am experienced in dealing with parent-child conflicts between first-generation Chinese parents and their westernized second-generation teenagers or grown-ups. My work is to help both parents and children to recognize their cultural differences, while still maintaining healthy relationships. When I work with couples,...
A wise person in my life once said, "You cannot feel the greatest joys in life, if you have not experienced the depths of sadness." Ironically, it is when life hurts the most we have the greatest capacity of growth. If you are working through life transitions, grappling with questions about identity and purpose, experiencing relationship issues or emotional difficulties, I can help. I will work...
Are you anxious and stressed out? Are you feeling guilty as a parent or disconnected and frustrated with your partner? Let me help you take charge of your life. I have over ten years of experience working with children, adolescents, adults, couples and families. My approach is relational, thoughtful, and honest so that you can get the help you need in a way that makes the most sense to you. I...
My approach is straight forward - Through therapy you can manage your problems to change the way you think, behave and function. Towards these ends, I use a variety of therapeutic approaches catered to help you heal and be successful. For over 15 years I have worked with adolescents, adults, families and couples heal through telling their stories and gaining mastery over their trauma and issues...
We all have expectations of what we think our lives should be. Often-times when reality does not match the picture in our minds, we may find ourselves feeling anxious, depressed, or overwhelmed. Every life has its challenges and every person has his or her own story to tell. By using a client-centered approach in a supportive environment, I will help you find your personal strengths and resourc...
Action oriented, directive, and goal driven. I specialize in working with clients who feel angry, agitated, and easily triggered. Those who feel stuck, anxious, and depressed. And those who feel trapped or unfulfilled within in a relationship. I work with clients to develop an individualized plan to create change within their current life situation. I implement accountability into the counselin...
Working together with clients to improve physical, emotional and mental health for children, adolescents, adults, couples and families focusing in areas of depression/anxiety, mood disorders, anger, post-partum, divorce, co-parenting, marriage/relationships issues. Cognitive-Behavioral. Strengths based. Behavior modification. Acceptance/Commitment Therapy. Dialectical Behavior Therapy....
Many of us in our lifetime will experience crisis-inducing events that we cannot resolve alone. Coping with a traumatic life event or any emotional experience is very personal. Events and experiences that cause a change in your life can manifest itself in many ways such as anxiety, depression, phobias, suicidal thoughts, substance abuse, violent behavior, insomnia, or relationships conflicts, t...
The painful constant reminders of broken promises. It's hard to find someone you trust. You are questioning yourself. There’s a cycle and you see it now. You’re tired of feeling stuck in your relationship. This matters the most so finding the right help is critical. It’s overwhelming not knowing where to begin but you're not looking for a "one size fits all" approach. You want a specialist in...
Go Beyond Counseling, LLC (GBC) offers individual (child, teen, adult), and family counseling, including but not limited to: - Unresolved Trauma -Anxiety -Depression -Grief and Loss -Stress Management -Self- Esteem Issues -Conflict Resolution -Social Skills -Family Conflict. GBC is prepared to address the unique requirements of each individual and committed to developing effective interventions...
ACCEPTING NEW CLIENTS FOR JANUARY 2021. I am a child, adolescent, and adult counselor, holding a certification for the treatment of Child and Adolescent Anxiety as well as a certificate in Traumatic Stress Studies. I place high value on providing compassionate, holistic care for each person and family I work with. I will work collaboratively with you and/or your child to uncover strengths and...
Finding the ideal psychologist is the most important part of the therapeutic process. In addition to being a licensed Psychologist, I have received additional training in EMDR therapy for trauma as well as non-opiate approaches to pain management. I have worked with individuals seeking recovery from drug and alcohol addiction as well as couples and families. I have also worked with individuals ...
Sometimes pain in our life keeps us feeling stuck even though we might want to move to a healthier, free place. I am all about providing a safe, relaxing and compassionate environment, where we can work together towards self awareness and growth. Thank you for reading my profile. I commend you for your courage in wanting to grow and make positive change in your life. No one enjoys a boring...
People have experiences, beliefs, and relationships that profoundly impact their worlds. In light of that reality, I work collaboratively with clients to form trusting and judgement-free relationships that enable them to explore the way these things have shaped their lives, and ultimately, to empower healthy changes toward healing and wholeness. I enjoy working w/clients who are recovering from...
