Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life often presents us with challenges, many of which we can resolve and go on with our lives. However, sometimes these challenges are overwhelming and can prevent us from enjoying our lives and reaching our fullest potential. Communication and busy schedules are often significant stressors that I can help you with. These commonly are related to work, family, or friends. I also specialize in...
Are you struggling to find balance in your life? Let's work together to increase your self-confidence, control, and happiness! I enjoy working with adults in crisis. Anxiety, depression, low self-esteem, and trauma are just a few of the areas of focus in my practice. It is my belief that no individual should face mental health challenges alone. Trained therapists can help clients overcome the...
With 30+ years of providing psychotherapy, I’ve come to realize that the most significant aspect of being a good therapist is maintaining accountability and inspiring hope. Through thousands of hours and hundreds of clients, I have learned to be an accountable therapist by extending care, compassion and understanding. "When a door closes, there is a window open somewhere." I'll help you find th...
I believe strongly in creating a safe, open and non-judgmental environment in order for individuals to feel comfortable expressing themselves and to work through difficult and complex issues. I am a therapist bilingual in English and Mandarin, and I have experience in working with anxiety, trauma, depression, grief and loss, family and relationship issues and behavioral problems, amongst others...
I firmly believe that you have the potential to make a positive change in your life. In building a collaborative and supportive therapeutic relationship, I seek to offer companionship in that journey, utilizing an evidenced-based, person-centered approach to fostering the ability to cope with life's challenges. I acknowledge the difficulty inherent in allowing yourself to be open in sharing you...
I am in the business of helping people feel comfortable inside and outside of their shell. Trained as a clinical social worker and attachment-focused therapist, I take a client centered approach by partnering with my clients to find what works for them to heal any wounds from their past experiences, manage their anxiety, and learn how to have healthy, fulfilling relationships with others and...
**Waitlist for New Clients** Things feel like they are always your fault, like something is wrong with you – you are flawed, broken, and it seems things will never be good for you in life. How much longer can you keep going like this? Emotions are stronger for you than other people and you can't seem to get what you want or make anyone happy, no matter how hard you try. Some days you have to st...
Practice at Quail Lakes Community Counseling. Therapy can be the vehicle guiding you through a challenging transition in a safe environment. It can also be fun, humorous as well as relational. There are questions and answers and sometimes no answers and more questions. However, therapy is a joint effort in exploring what's most important to talk about. It's strategic in problem-solving and an...
Seeking support after the death of a loved one, or preparing for the death of a loved one, can be overwhelming. The focus of my work is to support individuals, families, couples, and children/teenagers when they are dealing with the challenges of loss due to an illness or other issues related to loss. I strive to help my clients cope with the difficult prospects of loss such as death, suicide,...
Are you feeling hopeless, lost, depressed, and/or angry? Are you going through challenging life transitions, having a difficult time overcoming obstacles, or struggling with a drug addiction? If you struggle with anxiety, depression, anger issues, drug problems, and/or relationship issues, I'm here to offer you hope and solutions. I specialize in the treatment of drug addiction, anxiety,...
*****Not currently accepting new clients***** I aim to cultivate an atmosphere in therapy that is real and honest - where my clients feel the freedom to cut the crap, not worry about saying the "right" thing, and speak candidly about their thoughts, feelings, and experiences, without fear of judgment. The things that we hash through in counseling can be messy, and I deeply appreciate the...
Do you want long-lasting change? Do you want to finally live your life by your own design, not by default? Sick of feeling like your life is just flying by on autopilot? Specific barriers keep popping up? Want more peace of mind, joy, and better relationships? I know what that’s like, and I know how to help you change what matters most: your time, your love, and your happiness. Together we can ...
As a Life Coach my goal is to help you uncover your true potential and lead a life that is worth celebrating. I provide support and guidance as a life coach for transforming the issues that stand in the way of you achieving your goals. Helping you make radical improvements in your life is my focus. If your committed to creating a more fulfilling and meaningful life I am a collaborative,...
Are you experiencing overwhelming anxiety or depression, problems dealing with regulating or dealing with emotions, food and body image challenges, or interpersonal relationship issues? These problems can create suffering and prevent us from living fulfilling lives and developing and maintaining healthy relationships. I work with adults on these target issues including personal and professional...
Have you or your child had adverse experiences in childhood or as an adult? Maybe you struggle to manage stress, or have difficulty with nightmares or sleep. Are you anxious, depressed, or fearful? Trauma takes on many forms: abuse, neglect, abandonment, divorce, assault, wartime experiences, accidents, or natural disasters, to name a few. I offer compassionate treatment for people who need...
