Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I offer therapy for children, adolescent teens, and adults who suffer from a manifestation of psychological issues. These issues may include anxiety, depression, PTSD, personality disorders, disruptive, impulse-control, conduct disorders, and substance abuse issues. Psychological issues are difficult for individuals to surmount independently; therefore, with education and specialized therapy...
I am a licensed clinical psychologist and have been in private practice for over 20 years. In this time, I have been privileged to be a part of the process of self-exploration and personal growth of many courageous and resilient people. I strive to help identify and understand what interferes with greater satisfaction and peace of mind in patients' personal and professional lives. Among other...
I love people and families. As a result, I love working with clients from 4 years of age, through childhood, adolescence, and with adult women. I enjoy working to build knowledge, coping strategies, family support, and stability in my clients/families as they deal with a variety of life challenges and mental health struggles. I believe that children and adolescents are amazingly creative and...
I would like to help you in your journey to overcome challenges you may be facing. I specialize in working with children, adolescents and adults currently facing emotional challenges such as anger, anxiety, depression, and mood instability. I believe that effective psychotherapy enables clients to take control of their own feelings and behavior by gently uncovering the connections between past...
Therapy is an opportunity for growth and healing. Each client is unique and therapy is tailored in partnership to identify your needs, develop mutually agreed upon goals and consider what can be most helpful. You may be dealing with challenging life situations and are looking for understanding and ways to develop effective coping strategies that provide relief. As an experienced clinical social...
I am a caring and curious person and have always had a passion for helping others. My therapy approach is personal and collaborative. I have experience working with infants, toddlers, children, adolescents, families, Veterans and adults with anxiety, depression, bipolar, ADHD, ODD, PTSD, parenting issues, attachment, adoption/foster care issues, dual disorders and other trauma related symptoms....
I understand that asking for help and entering therapy can be intimidating. It's important that you find a therapist you're comfortable with. As a Licensed Professional Counselor in Georgia (LPC009270) & Colorado (LPC.0016375), I specialize in working with young adults experiencing anxiety, depression, major life changes, relationship challenges and grief. I also specialize in counseling adults...
I believe an individual can gain awareness of their strengths and use those strengths to move toward growth and personal satisfaction. Through the therapy relationship, clients create their own goals toward growth, and are supported as they move toward experiencing the world around them in a more beneficial way. Through Cognitive Behavioral Therapy and Mindfulness techniques, individuals can ga...
I am a dedicated and caring therapist who seeks to help Adults and Adolescents with Interpersonal issues, situational, anxiety, loneliness,and depression. Couples Counseling; I also treat young adults and adolescents addressing challenges that this stage in life can bring, such as Social anxiety, Social skills, Bullying, and Social pressures. I am a MA License Mental Health Counselor and a...
Are you dealing with stress, anxiety, depression, ruminating/obssessive thoughts, or relationship issues during this difficult time? Expressing what your are currently going through can help lighten the load and help you get back some of your peace of mind. I help you to break out of dysfunctional unconsious patterns that are keeping you stuck and help you to start developing steps towards...
Making a decision to come to counseling can be a frightening one. Please know many people come the first time very apprehensive. Together we will build you up and give you the confidence and tools you need to make healthy life choices. The goal is a healthy, happy you! I am a School Social Worker and Licensed Clinical Social Worker, with 26 years of working with children,adults and families. I ...
You lay there struggling to get out of bed, going over the long list of things to do today. You don’t have the energy to put on a happy face anymore. An escape never sounded so good – another call-in day, a drive through binge, a shopping spree for things you don’t need, an extra glass of wine (or three). Making your partner, family, friends, your boss happy feels exhausting, but doing things f...
My first priority is to create a safe and affirming environment that will foster personal growth and allow clients to achieve their identified goals. I aim to work collaboratively with clients to empower them to step into their stories and live authentically. I am LGBTQ identified with years of personal recovery behind me. I specialize in the treatment of addictions, eating disorders, LGBTQ...
As a Registered Play Therapist, I love helping kids tap into emotions they may not yet have the words to express. By creating a safe environment, where a kid can use their natural ability to express themselves through play, we're able to reach places that normal talk therapy often misses. Whether they're acting out at school, having a tough time adjusting to the loss of a loved one, or adjustin...
