Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I strive to create a warm and safe environment for you to explore any issues that are you are facing. We will work together to achieve your goals and start a new chapter in your life. I utilize a variety of therapeutic approaches that best fit you in order to reach your goals. My office hours are 8 am- 8pm. Contact me to schedule a session....
Chronic disease, grief or trauma is often accompanied by difficult emotions - stress, anxiety, depression and caregiver burnout. I offer clients, and their families, an opportunity to learn new coping skills and insight that will allow them to enjoy full and meaningful lives. I take an integrated approach to mind, body, spirit and relationships in working with my clients. Counseling expertise...
My goal is to provide high quality clinical care in a compassionate way. If you experience mental fatigue from constant worry, struggle with self doubt, have difficulty communicating needs, experience conflict in your relationships, have persistent sadness, or just feel stuck in some way, counseling may provide relief and insight. If you're skeptical about this process, I recognize those...
Couple and family therapy can sometimes serve as an efficient and effective strategy to improve the wellness of the whole family system. Sometimes severe psychological distress and suffering is located within the couple or family, rather than solely within a given person as it may appear at times. I have built up a strong skill set to offer a particular form of couple and family therapy known a...
Is your child's ADHD getting in the way of how amazing and smart you know they really are? It is frustrating knowing their potential but watching them struggle to focus, follow directions, sit still or listen in school or at home. Most parents fear how their child will get through the week, or school year, but all parents are terrified how their child will get through life without struggling so...
Well, it's hit the fan! No matter how you slice it, 2020 has been a doozy. You're in the middle of a pandemic and with elections around the corner, the heat keeps rising. You're so frustrated you want to scream. Or you feel so stuck, confused, and overwhelmed you want to pull the covers over your head and secretly wish the world would go away. You want to do things differently but don't know HO...
I believe therapy is a mutual journey made by the therapist and client to get to a place of wholeness. Life can be very painful, confusing and overwhelming. Are you experiencing relational problems, depression and anxiety, work stress or having difficulty coping with challenging life transitions? I use a personalized approach to meet your unique needs. It would be a privilege and honor to walk...
I work with adolescent and adult clients and provide individual or family therapy. I work with individuals with varying mental health needs, including anxiety, depression, attachment-related issues, trauma, and relationship issues. Exploring and learning about yourself can be a challenging and emotional experience, but it can also be a rewarding experience as well. I appreciate you letting me i...
If you are experiencing difficulty and would like to improve your quality of life, I am able to provide a therapeutic environment for working through issues and personal growth. I have over 25 years of experience counseling adults, adolescents, individuals and couples to foster emotional, mental and spiritual wellness. My experience includes counseling in a variety of settings, including privat...
We all hit a point in our lives where we could use a little support. I am honored to assist as one makes those life transitions. We can take a team approach to finding solutions to obstacles in your way. I have a passion for helping those with addictions. Those can be substance abuse or process addictions such as gambling or sex. We can evaluate the reality of where you are and where you would...
The 'ideal client' for counseling is someone who is sick & tired of being sick & tired. They are ready for change & peace of mind and ready to see their part in problems. Through counseling and consultation, they can acquire skills to think, feel and behave differently in situations and relationships for better outcomes. Self respect, self worth and esteem get better. Clients notice they feel...
Congratulations on your new endeavor. You have taken the first and most important step in finding resolution and peace in your life. As a faith based counselor, veteran, and a member of the law enforcement community for over 25 years, I have met and assisted people in the most difficult situations. Struggles can come from anywhere and without warning and can lead to a total derailment in a...
Seeking out psychotherapy is an investment in yourself so that you can reach your dreams and overcome emotional hurdles like depression, anxiety, trauma, loss, and addictions. I have experience helping hundreds of people jump over these types of hurdles and get more of what they want from life. In addition to traditional psychotherapy, I offer qEEG, which helps to diagnose and predict cognitive...
As a Licensed Marriage and Family Therapist Supervisor and Licensed Chemical Dependency Counselor, I specialize in marital therapy, anxiety disorders, substance abuse recovery, family systems, and trauma work. I have spent the last twenty years serving adults, couples, children, and teens in a variety of settings, including Home-Based Family Preservation Services, community mental health family...
Welcome. Thank you for checking out my page! I am a LCSW and I bring over 30 years of clinical experience as a psychotherapist in the Bowling Green KY area. I have treated people with a variety of issues related to depression, anxiety, addictions, trauma, codependency & life adjustment. I am also a Certified Sex Addiction Therapist & specialize in the areas of intimacy disorders, relational...
