Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Exceptional care from specialists dedicated to meeting your specific needs. UNC Mental Health Specialists is comprised of highly trained experts in a broad range of psychiatric disorders and provide the best treatment and care available for children, adolescents, and adults. We understand how difficult and debilitating psychiatric symptoms can be, and we are here to help. Our team is committed ...
"We Are Currently Accepting New Clients". Our Post Masters Therapists provide a faith-based, holistic and systemic approach to those who are hurting. Each therapist is willing to come alongside individuals, couples and families in need. Practice standards are aligned with American Association of Christian Counselors. Our therapists each have a diverse and unique backgrounds and can accommodate ...
I am a Licensed Independent Certified Social Worker. I enjoy working with adolescents, adults, and families. My areas of special training and expertise include anxiety, mood disorders such as depression and bipolar disorder, personality disorders, survivors of trauma, addiction issues, and women's issues. I prefer to use a goal-directed collaborative approach to identify what techniques will be...
The people I usually work with are individuals and couples who are facing important life or relationship challenges and have tried the typical strategies for improvement or making changes. I work best with those who want to take an honest and thorough look at his / her / their functioning and set in motion pragmatic steps toward sustaining a genuinely better life. While conflict and various for...
I provide counseling for individuals and couples presenting with a range of life issues including anxiety, depression, work and relationship problems. I teach mindfulness as a stress management tool. In my practice, clients will find a safe space to deal with their family of origin as well as current barriers to happiness and wellbeing. I specialize in stress management; clients dealing with th...
Marriane Williamson shared, "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." Right now so many people struggle with feeling lost and in uncharted territory, my goal as a Therapist is to help my clients, find light and hope in their own path. I believe that the goal of life should not be about the destination, but the journey. It would be...
Many of my clients come to me when life has become difficult: relationship issues, work stress, trouble with school. Together we will navigate the challenges that naturally arise such as feelings of loneliness, self-doubt, anxiety, sadness, and fear. My goal is to support my clients in developing their capacity for healing and feeling confident in their life. In our time together we will look a...
You have moments you feel successful and for the most part are "okay", but these instances are outweighed by times you feel out of control, confused and anxious about your future. You're noticing areas in your life that feel stuck and challenging... Are you ready to invest in yourself and explore different ways to live to create more joy, peace and balance? Together, I believe we can create tha...
Whether your experiencing elevated levels of anxiety, searching for answers, or seeking relief and meaning in your life, I am here to help. Seasons of Life Therapy Services was created with the intent to help you uncover your internal sense of solace, peace, and purpose in the ever-changing, chaotic world that surrounds you. I am passionate about families- at every stage and age. From young...
If you are too far, I will go to you. I also do Telehealth Therapy. I am a Licensed Professional Counselor in Missouri, AND Life Coach. Marriage, Family, PTSD, Women Empowerment, depression, anxiety, addiction, couples, individuals, and groups. As a therapist, I specialize in marital, family, Trauma, PTSD, depression, anxiety, addiction, women's empowerment. As a Life Coach, I specialize in...
( English | español ) I am a bilingual-Spanish speaking Latina Registered Associate Marriage & Family Therapist with experience working with families and couples. Our childhood histories can be instrumental in unhealed traumas, confusion or unhealthy relationship patterns. I strongly believe in creating a safe space for clients without judgement and guiding in reconnecting with your inner child...
I have a heart for helping people and walking alongside them in their journey of healing. Life can bring unexpected pain and suffering. Often times you can feel lost and confused with no one to turn to. Counseling is a beautiful way to seek help from someone who will guide you through the littlest to most difficult times in your life. Everyone can benefit from talking to someone who is not a...
It is my belief, that every person has an innate capacity for healing and unique qualities that have helped them navigate or even survive life. In my training under Gestalt theory, these qualities are called "creative adjustments." However, there can come a time when these creative adjustments become less effective or ineffective. It is here, that I aim to help one achieve healing and relief fr...
Masks. Kids. Work. Relationship stress. The world is upside down! With anxiety lurking around, it makes everything worse and it's exhausting. Even when it's subtle, the worry and self-doubt drain your energy and joy. You try to look calm on the outside, but inside you're hiding painful tension and the certainty that everyone else has it together better than you. Instead of feeling supported and...
School is back along with a mixed model of learning and COVID-19 is still being felt. These dynamics have caused life to be chaotic and stressful. My practice can potentially help you through these issues and many more. I provide services in an up front and honest manner. Therapy is not suppose to be annoying or feel like a chore. I try to make it fun rather than prescriptive. Life Counseling...
