Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a licensed professional counselor in the state of Arizona. I believe that therapy is a collaborative experience and will work with you to find the most comfortable, safe approach to addressing your concerns and therapeutic issues. I use Cognitive Behavioral Therapy (CBT) along with Mindfulness and Trauma-Informed approaches. I have extensive background in working with people who are...
I am a therapist looking to work with you who is struggling with depression, anxiety, sexual issues, behavior and parenting strategies. I have been practicing for 12 years. I am certified in working with trauma clients, as well as looking for individuals that I can who are unable to meet in a brick and morter. I offer telemental health for those clients. The system is hippaa compliant. I will w...
Life is complex. It may seem more complicated and terrifying than we might like, but it does not have to feel overwhelming. I want to help you find the skills and insight for you to thrive. Each person is unique and it is important to me to work collaboratively with you to develop a plan that will best fit your needs. I want to help you feel in control of your challenges, and find a sense of pe...
What change would make a meaningful difference in your life now? Stress, anxiety or depression do not need to own you. Are you challenged by the conflicting demands of of career, marriage or family? Is stress getting the better of you? Is your "on the job" performance suffering? Homelife trending downward? I work with individuals to craft creative, workable and sustainable solutions to life's...
**My practice is currently full and I'm not accepting new clients.** You want to matter, be understood, feel closer to the people you love: You want to feel like you're enough, have purpose and direction, feel capable of not just keeping yourself together but thriving. I work with individuals who are suffering, not liking themselves, and making harmful decisions. I also work with couples who ar...
Is it hard coping with daily stressors? My passion is working with children, teens, and families to help them understand and manage their emotions and behaviors in a supportive therapeutic environment. I assist parents and children with working through barriers that affect their everyday life through a warm and collaborative, strength-based approach. I utilize creative interventions to support...
Because you will be putting a good deal of time, money, and energy into therapy, you should choose a therapist carefully. I believe you should feel comfortable with the therapist you choose, and hopeful about the therapy process. When you feel this way, therapy is more likely to be helpful to you. I have more than 20 years helping people work through grief and loss, life transitions, relationsh...
Are you struggling with some unexpected twists and turns of life? Need a quiet place to talk things over? I'm glad you are considering therapy because it means that you are a person who wants to explore ways to grow and create positive changes in your life. We can figure out what is standing in your way and work to overcome these barriers. There is tremendous value in self-awareness. It is ofte...
As a highly trained clinician I want to help you to be able to overcome anxiety, fears, poor sleep, past traumas, and/or depression so that you can live your best life. I will be by your side, sometimes doing exposure outside my office, teaching you the skills and tools you need to face and overcome your fears, get better sleep, and to re-engage in the things that matter most to you. Are you a...
*Visit my website to find out about Psychosocial Evaluations* If you are a woman in the throws of life, whether that is related to self-esteem, feeling lost as a person, dealing with family stress, this may leave you feeling confused, angry, scared, lonely... the list can go on. But bottom line, you may feel as though you've lost or never really understood your purpose in life and those around ...
It's often said that every journey begins with the first couple of step.With this philosophy, I try to engage my clients in a therapeutic alliance to determine their own journey and the steps needed to reach the goals and destination that they have determined that best fit their needs. However difficult this may seem, for most clients the identification of what he or she needs to do in order to...
I work closely with sexual and gender minority populations (LGBTQIA+). I specialize in treating 18+ with trauma, depression and anxiety. I see clients with mood disorders and/or co-occurring disorders with substance use. I have provided therapeutic services for clients with persistent and severe mental illness for over a decade. I am a bilingual licensed clinical social worker. I strongly belie...
I have an intense curiosity about human behavior and why people make the decisions they do. As a therapist I use that as a way to help people gain insight and understanding about their lives, ultimately finding greater happiness and fulfillment. I'm committed to helping my clients live their best lives. My specialties are counseling and therapy for May/December Couples coping with age related...
Welcome, I'm so glad you landed here on your search to for support. Perhaps you are looking for help with; unlearning harmful thoughts/patterns, & internalized self-doubt. Maybe you've struggled with codependency, setting better boundaries, & self-love. You may even notice some physical symptoms that you can't explain. I can assist you in tracing these back to emotions or experiences you haven'...
I am a Licensed Counseling Psychologist with over 20 years of clinical experience in both the US and Jamaica. Some of the experiences include working with clients who present with mood disorders, anxiety disorders, personality disorders, eating disorders and conduct disorders. Along with my clinical work, I spent 17 years teaching college students and see myself as both a clinician and teacher...
