Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Wellspring Wellness Manifest Center
San Antonio
Texas
Wellspring Wellness Manifest Center
San Antonio
Texas
Are you feeling stuck in life? Are you feeling overwhelmed with the demands of your life, career, or relationships? Do you have mental health concerns due to substance use and other habitual addictions? We help you discover, explore, and overcome what is getting in your way. We provide a safe space where you can began to expand, explore, find hope, discover solutions, and experience healing. We...
When individuals are met with challenges in their lives it can be difficult to ask for help. My goal as a counselor is to provide the best treatment possible to the individuals who trust me with their care. My treatment approach is tailored to the needs of each individual I work with. I am relationship focused, and have a strong emphasis on Cognitive Behavioral Therapy. My overall goal of the...
I have 25+ years of experience working with children, adolescents, adults, and older adults. I have worked with individuals as well as families and couples. The experience I have is multi-faceted. I have direct, clinical experience working in the areas of anxiety, depression, bipolar disorder, schizophrenia, substance abuse, Dementia, adoption and family systems. I have worked in an educational...
You may feel overwhelmed right now, not sure where to turn or what to do next. We are all adjusting to a rapidly changing world and it is hard to make sense of it all. Going through life transitions can bring many different emotions and it can be difficult to make space for all of them. We can talk about this together, finding a way forward in uncertain times. Even resourceful, capable people n...
Is your preteen or teen struggling with constant worry, feeling sad all the time, or feeling unable to control anger? Are they struggling to cope with school stress or poor grades, family conflict, anxiety, or depression to the point that it is interfering in your family's life? I specialize in treating ages 11-21 and focus on developing coping skills to manage a variety of issues such as;...
John Basil Manly
Rochester
New York
John Basil Manly
Rochester
New York
It can be a hard decision to make to decide that you need to talk with someone, and be just as daunting to actually make that first appointment. You want someone who will be understanding and insightful, as well as challenging. You want someone who will be empathic and knowledgeable, with whom you can feel comfortable to talk, and know that you're speaking in confidence. I work with a wide rang...
As a clinical psychologist with more than 10 years of specialized training and experience, I am dedicated to providing effective and research-based approaches to treatment with genuine compassion, empathy, and care. It is my goal to help empower you to change your life by using treatment and assessment techniques designed for both common life stressors and complex mental health conditions. It i...
You are enough just as you are. I believe that wholeheartedly. I imagine you are here because you or someone in your life believes that it is possible to unlock more joy, security, love, connection, and/or peace. Most of our hurt comes through relationships and I believe that our healing will come in relationship - an intentional and open relationship as in a therapeutic relationship. If you ar...
Welcome and thanks for visiting! I'm an Individual & Couples Therapist, and am committed to helping you repair your relationship, manage and overcome your anxiety, or work on other individual or couple issues. In our sessions, we can look at the difficulties in your life, how you might have gotten stuck in certain areas, and how to get back on track. At its simplest, my kind of therapy is a...
I have had the privilege of working with clients for over 30 years. Educated and trained in Florida I moved to Hampton Roads to work in residential care. This gave me the opportunity to work with adolescents and families and develop additional skills in the area of substance abuse and treatment of mood, anxiety, grief, trauma, and Cognitive Disorders. Eight years ago I opened an office in...
Let's rediscover your happiness - or redefine it. Let's evolve stale relationships; generate meaningful experiences at work; introduce more peace and control at home. Wherever you are struggling, I help you create a new lense through which you will gain insight into your thought patterns and behaviors and ultimately feel better. I earned my Masters degree in both clinical/community and school...
Jeanice Pantier-Mullen
Austin
Texas
Jeanice Pantier-Mullen
Austin
Texas
Life and relationship challenges usually need more than talk to get through successfully. This is why I specialize in approaches where mind and body work together. Providing healing experiences in therapy, I work collaboratively with you to find ways to change and grow that work for your unique situation. I am a Licensed Marriage and Family Therapist, which means I've had the master's level...
For over 20 years, I have worked with children, adolescents, and adults who are struggling in their relationships and significant areas of their lives including work and educational pursuits. I offer individual, family, and couples counseling, specializing in a wide array of mental health issues including anxiety, depression and other mood disorders, low self-esteem, adolescent issues, and trau...
Most of us can use some guidance in our lives, and often, individuals avoid seeking help due to feeling misunderstood and stigmatized. I enjoy helping others and can provide you with an understanding of symptoms and behaviors, helping you realize your own potential, develop confidence and self-esteem and learn tools to manage and cope with your life. My specialty is treating anxiety disorders b...