Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you ever find yourself feeling like you are in a crowded room and no one can hear you? Do you sometimes feel hopeless? The counseling process can provide a safe place, free from judgment and free from fear offering the possibility of new beginnings. Whether you are struggling with addiction or hit a slight bump in the road, all hope is not lost. You are not alone. I am here to help you navig...
If you want to improve how you feel or are having difficulty achieving your goals, participating in psychotherapy might be able to help you. I provide individual and group psychotherapy in a supportive and confidential environment. Treatment is designed to help you develop and implement skills and strategies that will assist you in making positive changes in your life. Treatment plans are...
Autism, ADHD, learning disabilities, depression, and anxiety take a toll on relationships. If you have been thinking about seeking help to manage challenges, I'm dedicated to helping you and your family solve problems, enhance relationships, and build a fulfilling life. In over 30 years of practice, I've earned a reputation for being warm, compassionate, and flexible. My best credential is that...
( English | ) I look forward to helping you feel better. I provide counseling support to individuals, couples, families & teens. I work collaboratively with you, using evidenced based methods to create lasting change. I will help you shift negative thought & emotion patterns to give you relief from persistent anxiety and depression. We can process, resolve and move on from trauma, relationships...
Has it been a while since you’ve felt like yourself? Lost touch with that spark inside? Honestly, it happens to all of us. Life is tough. When feeling overwhelmed, hopeless, anxious, depressed, or lost, one of the most powerful things we can do is giving therapy and counseling a try. I frequently support clients through life transitions, when things just seem out of sorts, as well as painful...
With my 11+ years of experience in the social service field working with various populations, I bring a strong sense of dedication to the client, motivated by opportunities to assist them in adding wholeness to their lives. My energies are focused on needs-based/psychosocial assessments, summarizing diagnostic impressions, short-term problem resolution, and provision of or referral to...
Often times we view our personal stories through a narrow lens, drafting a narration void of key factors that have shaped who we are, what we are, and who we desire to become. There are times when our peers, society, culture, family, relationships, or even our past continually write our present and future. I strive to return authorship to its proper owner and facilitate the creation of a new an...
As a Licensed Professional Counselor, I have worked with individuals struggling with a variety of issues, including depression, anxiety, anger, grief and addiction. I aim to create a safe, supportive environment for my clients to process their emotions, and to create positive change in their lives. I believe that therapy should be acccessible to anyone. I am offering a sliding scale for clients...
My therapeutic approach involves working with clients to help them reduce suffering and improve their overall quality of life. I have extensive training in cognitive behavioral, dialectical behavioral, psychodynamic, and trauma-focused therapy, and believe in tailoring my therapeutic approach to my client's specific needs and goals. I specialize in the treatment of adolescents and young adults,...
Do you ever find yourself struggling to feel seen or heard in relationship? Do you find it difficult to identify your needs? Your mind, body and heart know what to do and how to heal. And yet, healing cannot occur in isolation. Therapy can uncouple this aloneness to make way for deep transformation. If you struggle to feel seen in relationship, want to work through old belief patterns, or are...
Are you stuck, anxious, unhappy? Life is full of change & challenges which can create exciting opportunities, but also include stress. Whether you are navigating a difficult personal or professional relationship, trying understand yourself better, or struggling with other issues, counseling can help to transform old habits that might be preventing you from moving forward. Working together, we w...
Reduce COVID-19 related stress. Execs, managers, busy professionals struggling with Stress. Anxiety, Burnout, unhappy with your life and or feeling stuck in your relationships or career. The high demands are taking their toll. You’re used to being at the top of your game in your career, but confronted by these challenges you never anticipated. If you are a professional of color, international o...
Looking for the right therapist for you can be the start of something great, but it can also feel a little overwhelming. At the heart of my practice is your comfort. When you begin talking with someone who really listens, wants to understand your point of view, and wants to not only help you, but learn from you, real growth can begin to happen. Sometimes old patterns and the things we have been...
My counseling style is based on the cognitive-behavioral model in which beliefs, internal dialogue, and subsequent ways of perceiving our environment and responding to others is the focus. I encourage clients to identify underlying internal dialogue and beliefs that result in distress, impairment and unfulfilled goals. I provide a safe environment free from judgment for clients to identify...
Overcoming trauma is the most liberating action any one person can take for themselves. I am EMDR trained and I have found EMDR to be far and away the most effective trauma therapy. It has been almost magical to see how clients transform with EMDR. Helping people change the way they think, act, and feel, especially in relation to something that has been interfering with their every day lives, i...
