Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a Licensed Clinical Professional Counselor with more than 20 years of experience providing psychotherapy and teletherapy for patients and their families. For over 15 years, I have specialized in Cancer Care, Anxiety, Depression, and women's issues. My commitment to patient care keeps the patient at the center of the process with a compassionate resolve to assist the individual with a...
Hello! I work with adults struggling to manage stress, loneliness, or work-life balance. Many of the clients I see report concerns over managing work related stress, maintaining social or romantic relationships, or increased feelings of depression, worry, anger, or hurt. Often, my clients are doing very well in one or more areas of their lives. It's often within just one or two areas where they...
Looking for emotional relief? Do you feel underlying tensions but you or your partner are conflict avoidant? I have 28 yrs helping Couples change resentment to resiliency. Learn pillars of a secure attachment & ensure a cooperative future together. Resentments are a slow, rusty corrosive to the joy between you. Learn solutions and get emotional relief to long held tensions. My training is in...
Sometimes life is overwhelming, let me help you find inner peace and realize your true potential. I am dedicated to assisting you in your healing process by using an eclectic approach that is unique to you and your family's needs. I use techniques that will support, encourage, challenge and empower you to reach your goals. I will help you better understand how your thoughts, feelings, and...
Does your child's behavior concern you? Is your relationship on the rocks? Do you need a neutral voice and no judgment zone to vent? Struggling with, depression, anxiety, anger, self-esteem or maintaining sobriety...and want to get better? Kareem can help! Kareem is a board certified Licensed Clinical Mental Health Counselor and Clinical Addictions Specialist. This former street cop is relatabl...
I benefit those wishing to heal anxiety disorders and/or depression; in Self-esteem building and empowerment; working through grief/loss related issues; open to forgiveness and making peace with the past; open to creative and meditation activities as a therapeutic tool and outlet. I also can utilize Craniosacral Therapy as a healing tool. Mindfulness Psychology; Play & Creative Therapy; Spiritu...
In over 15 years of work with individuals and couples, and as a supervisor of other therapists, I have gained experience in working with problems including motivational and attention issues, low self-esteem, depression, anxiety, procrastination, addictions and relationship problems. I have an interactive style which draws on cognitive-behavioral theory (CBT), interpersonal and developmental...
I offer extensive counseling services to individuals dealing with anxiety, depression, anger, relationships and family conflicts. These presenting issues may include marriage and/or relationships, parenting, general life decisions, work conflict, self-identity, self-esteem, substance abuse, suicidal ideation, sexuality and sex addictions. I work with clients to discover the root of the problem,...
I work from a Narrative Theoretical Lens, which means that I believe the stories we tell are reflective of the life we are living. I also engage in an integrative approach which means I pull from many different therapeutic techniques. I welcome all clients, and provide an empathetic, warm space to my clients. Whether you need assistance in working through a traumatic event, gaining better stres...
Over 20 years of experience working effectively in a supportive, interactive and non-judgmental framework. Highly dedicated to your specific issues and meeting your needs, my approach is to listen deeply and reflect with insight and encouragement for personal growth. Supporting all age groups, from young adults to mid-life to mature, and dealing with a wide range of issues ranging from...
I treat clients from a trauma informed perspective. If it is addiction issues (substance or process) anxiety, depression or other mood disorders, so much of what informs these maladies is developmental or relational trauma. Big T or shock trauma can bring on many underlying issues that have been dormant. I work with clients to carefully assess their history and treatment goals. I use CBT,...
Your mental health is paramount to overall quality of life: let's get moving in the direction you want to go. We can use nature, music, art, and other experiences to design your unique path. You don't have to struggle through this alone -- grief and loss, mood concerns, ruminating thoughts or generalized anxiety, transitions in your life (such as social distancing), unwelcome thoughts that don'...
**I am currently full and unable to accept new clients.** Are you struggling with anxious or depressed thoughts and feelings? Did you know there are tools that "rewire" your anxious/depressed brain and body? I utilize evidence-based therapies that can give you freedom from anxiety and depression and to enjoy life again! An epidemic of anxiety and depression is affecting our children and teens. ...
Life can be stressful, but there are ways to find balance. If you're seeking healing, freedom from the past, or searching for more meaning or understanding in your life, therapy can help. Self-exploration is an important component of working through emotional struggles that may have led to entrenchment in anxiety, depression, and PTSD. I'm trained to help children and adults who are living with...
Reaching out to find a therapist can be a scary first step. I feel strongly that finding the right fit is key in your success. I enjoy getting to know my patients and spend time building rapport with them. I have an outgoing personality and do my best to make my patients feel comfortable and safe during a vulnerable time. Patients find me approachable and often feel at ease when having to share...
