Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Emotional and psychological health is crucial to achieve the quality of life you deserve. Interruptions to our emotional well-being can often feel overwhelming and bring aspects of our lives to a halt. My goal is to create a safe, confidential environment where you can be heard and accepted without judgment. Together, we will identify your goals and use the highest quality interventions to achi...
Welcome! I am Jane Heiy. I am a Licensed Psychologist with a Ph.D. in Clinical Psychology. In my work in mental health, I am ever hopeful and confident that with work, the right therapeutic relationship, and time, huge changes can be made. It is witnessing these transformative changes again and again that keeps me deeply invested in supporting clients to improve their wellbeing and enrichment i...
Mental illness can slow us down, but we do not need to let it stop us. Whether you are struggling with maintaining your own mental health or whether you are a family member or caregiver for an individual suffering with a mental health condition, you are not alone. The challenges of mental illness do not only affect the individual but it also affects the family. If you or someone you know is...
I empower people to make changes in their lives. I help clients navigate life transitions, resolve relationship issues with family, co-workers and friends and manage emotional difficulties such as anxiety and depression. Helping individuals and families address ADD/ADHD challenges and issues is another area of expertise. We work together to discover the client's strengths and resources, sources...
Wherever you are in your life journey as an adult, grief, loss, anxiety, depression, relationship, work and everyday life stress can often feel overwhelming. My clinical approach works to build a safe, honest, and respectful space to honor whatever you may be going through. Our work together will empower you with sufficient knowledge and coping skills to take your life in the direction that mee...
I am a Licensed Clinical Professional Counselor who is also a board approved supervisor. I have a post master's in Clinical Community Counseling from Johns Hopkins University. I am committed to providing quality services to children, adolescents, and adults. I have over 15 years of experience helping children, adolescents, adults, families, and couples for treatment of mental illnesses in...
Anyone can benefit from therapy, whether you are struggling with a specific issue or have a desire to learn more about yourself for personal growth. Sometimes we need a supportive and objective person to guide us so we can uncover and break down any barriers that interfere with our happiness. My goal is to provide the space for you to do just that - to explore your thoughts, emotions, and behav...
It can happen to even the best of relationships. You find yourself getting frustrated with your partner or getting stuck in endless loops of negative interactions. You wish you could recapture the intimacy and connection you once had or know that your relationship been knocked off-course by crisis or life stress. Secure connection and a revitalized relationship is possible. I am a clinical soc...
Obtaining optimal health lies in a balance of emotional and physical well-being. We can work together to develop tools to achieve your goals. I specialize in evidence based health psychology treatments that address the intersection of mental and physical health, such as depression, anxiety, chronic pain, perinatal depression, stress management, women's health, CPAP use, weight management, and...
CURRENTLY NOT ACCEPTING NEW CLIENTS. "Are you feeling sad, anxious, depressed? Do you feel like you're are on a roller-coaster emotionally? Would you like to experience more joy and peace in your life. Hello, I am Jody, a licensed mental health counselor with over 20 years of experience working with adults, children & adolescents. My goals are to help you or your loved ones navigate through you...
I offer low-fee counseling for people looking to heal their pain and transforms their lives. People who come to me find a safe, supportive, non-judgmental environment where they are free to work through difficulties with someone capable of really listening, holding space, and who sees them and the struggles they are living with. It is my passion to help guide people through the courageous proce...
I understand that it takes courage to ask for help and I want to make the process easy for you. I strive to help clients improve in all aspects of life. Therapy here will offer balance, peace of mind and a better understanding of yourself, which helps to promote emotional growth. I offer the ability to discuss life stressors, access resources and provide clear objective in helping you foster...
My journey in becoming a therapist started in a village in Zambia, Africa when I discovered and experienced the vast possibility of the human spirit to heal and transform after significant trauma and loss. This transformation happens within relationship with someone that cares and speaks worthiness into the life of the hurting. This is a process that transforms individuals and couples all acros...
Many of us feel anxious and overwhelmed in our daily lives. Most of the time, we have the tools and support to effectively deal with our anxiety. However, there can be times when we have difficulty managing the stress on our own. Work, family, finances, health issues and other stress can trigger unresolved trauma from our past which often leads to heightened anxiety. Research shows that chronic...
If you were to put together a list of the most important people in your life, who would be on your list? We all live in relationships and when we are not in harmony with them this can cause anxiety, sadness, confusion, low self esteem and worth. Our core relationship is with our self. I invite you to take the journey inward, to explore, and learn how to bring out your greatest potential. Areas ...
