Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Counseling, mentoring and coaching for adolescents through adults. Creating the confidence and skills to overcome life's challenges. www.jcasscounseling.com. Friendly, modern, and practical - accepting major insurances. Please call or e-mail for questions and availability. You can also visit my website for "Frequently Asked Questions" at jcasscounseling.com, to get a better personal sense of ho...
*Does not take insurance* The main population I see is women and college students, with a few exceptions interspersed along the way (I’m looking at you, guys! I do work with men as well). I see 18+ only. I primarily work with college students who are working through all the things you would expect to work through in your late teens and early twenties! Anxiety, life transitions, depression,...
I use an integrative, individualized approach with clients because I believe therapy is a journey based on trust, mutual respect, and is a space that honors clients knowledge and personal needs. Therapy is more than just a place to vent, and I strive to help people create forward movement. My style is warm, candid, and at times humorous, as laughter can aid in creating a comfortable space. My o...
Therapy can be a worthwhile and rewarding journey, although challenging at times. Therapy can assist in finding the strength within and the needed support from those around while in a safe, caring environment to address the difficulties in new and more effective ways. Life can be challenging and my job is to provide you with the tools to best cope with whatever difficulties life has presented y...
I like to be real with people. I find the best way to work with individuals and couples is to be present, ask the right questions, and give honest feedback. Whether you are coming to therapy for personal growth, a relationship or family issue, healing from loss, past trauma, or anything else, I want to explore who you are, how your life experiences have affected you and your relationships, ways...
Are you feeling tired, overwhelmed or even helpless in today's society? Do you want to feel more connected with others, in control of your emotions and live a more fulfilling life? I work with a variety of clients who feel overwhelmed with daily difficulties, as well as life struggles; often not knowing where to begin. This can lead to feeling anxious, depressed and alone. Together we can work ...
My philosophy is to assist my client in the discovery and mastery of their all-powerful Self. My approach to counseling is client centered. However, I provide services from a solution focused (targets the desired outcome of therapy as a solution rather than focus on the symptoms), and cognitive perspective (focuses on addressing negative thought processes (cognitions), while replacing them with...
Kansas City Psychology Center, LLC provides a wide range of clinical services, including psychological assessment, evidence-based treatment, consultation, and mediation. Our services are best suited for individuals who expect the same high quality of mental health assessment and treatment they would expect when receiving quality care for medical conditions. They can expect to be well-informed o...
Ms. Snowdon is a licensed Professional Counselor of Mental Health in Delaware. She earned her Masters of Arts in Community Counseling from George Washington University. Her clinical specializations include working with people with depression and anxiety, bipolar disorder, women's issues, trauma and abuse, and relationship issues include separation and divorce. She enjoys working with clients to...
Whether faced with a normal transition in life or an unexpected challenge everyone is capable of overcoming these obstacles, but sometimes we need a little help and asking for help isn't always easy. I am a licensed Marriage and Family Therapist who specializes in treating children, adolescents, and adults facing emotional, behavioral, and mental health issues. I have 10 years of experience...
Hello and Welcome! My name is Jo Anna Johnson. I am the owner of Practical Choices and Healthy Change Therapy, LLC, a Certified Clinical Hypnotherapist (CCH), and a Licensed Professional Counselor (LPC) for the state of Alabama. I serve adults experiencing a wide variety of issues. These issues consist of but are not limited to problems associated with managing stress, marital/relationship issu...
Sometimes we all need a supportive ear when we become stuck. As a psychotherapist my goal is to provide a nonjudgemental safe space for clients to express themselves. By building a strong therapeutic alliance and using a strength based approach, I help my clients achieve their goals and overcome challenges and obstacles standing in their way. I believe in bite-size progress to help motivate us ...
Greetings! Thank you for stopping by. I work with individuals and families. I specialize in working with adolescents who are dealing with emotional/defiant/ social challenges, trauma, abuse, and addiction, and assist pre-teens and teens who need help navigating and learn to cope with the transitions of life. My goal is for the client to feel empowered and have the necessary tools to be in contr...
I have worked with children and families for over 15 years in many different capacities. As a therapist I work with children and adolescents who have endured trauma in their lives and assist them to overcome these struggles and move forward towards a healthy and happy life. My background includes working with those who have been afflicted by sexual abuse, domestic violence, family conflict,...
Do you feel isolated, lost, or unsure of where you want to go in life? We all want to live happy, fulfilling lives. I can help you overcome the obstacles that are holding you back from having the happiness you deserve. I can help you overcome problems associated with traumatic experiences, including domestic violence, sexual assault and childhood sexual abuse. I am also experienced assisting...
