Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you ready to transform whatever is coming between you and your ability to embody your truth? Maybe your life looks good from the outside; however, on the inside you might be feeling: disconnected, anxious, depressed, numb or overwhelmed. Perhaps you have been on a healing journey for some time and now realize that you need some support from an expert. I will help you identify and maximize y...
*Unable to accept new clients at this time* It is all too often that we miss out on life as it unfolds; in the present moment. Our thoughts, feelings, and memories often leave us distracted, reactive, and approaching life as though it were a series of problems to be solved. I practice utilizing Acceptance and Commitment Therapy (ACT), which is a mindfulness-based intervention designed to help y...
Does something in your life need to change but you aren't sure how to make this happen? The decision to seek out help can be a tough one, I understand, but it can also be very rewarding. We all experience difficulties in life at some point, I would love to walk along side you and build a partnership working towards personal growth and achievement. I am dedicated to helping others develop health...
I have experience with helping clients who are dealing with depression, anxiety, substance abuse, eating disorders, low self-esteem, grief, and other major challenging life events. I also provide counseling to clients who are experiencing everyday life challenges who simply need someone to talk to in order to work through current and past life stressors, through individual or group therapy in a...
I am a cognitively oriented therapist. That is a fancy way to say I pay a lot of attention to your thoughts. There are only three things in the universe you can control: your thoughts, your feelings, and your behaviors. It is your thoughts that drive your feelings and behaviors. The better you manage your thoughts, the better you manage your emotions and your life. As a therapist, I help you to...
Everyone has challenges and struggles in life. It takes a courageous person to seek help!! Your healing can begin now! I will assist you in overcoming challenges in a safe, positive atmosphere. No judgement here. I am a skills based therapist that focuses on your strengths to formulate a plan to achieve positive change. Let me assist you with assessing your goals and teach you the skills to...
Currently Accepting New Clients. Reaching out to a Counselor/Therapist is a big step; it can feel scary and overwhelming. Yet, it can be one of the best things that you can do for yourself or for a loved one. Life is hard. We can all feel anxious, overwhelmed, stressed or depressed by our life's experiences. However, you don't have to learn to manage these difficult emotions alone. My job is to...
Lets talk it out - or - you talk and I just listen - or - we can just sit quietly. The goal here: to make this a nonthreatening environment where you can mentally and verbally let loose and get to the root of your thoughts perceptions, and behaviors. I am a solution based therapist who only wants to help you uncover your true potential at having a meaningful and fulfilling life....
Are you wondering if you or a loved one has a drug or alcohol problem? Could anxiety, depression, anger/stress or trauma be interfering with productivity and daily functioning? If you answered yes to either of these questions, I want to help you. As a dually licensed Psychotherapist and Addiction Professional, my specialty is working with individuals, couples, and families struggling with...
Hypnosis is known to help manage, reduce or eliminate chronic pain, stress and anxiety. In many cases hypnosis can help eliminate or reduce the need for some medications. Hypnotherapy works best when you are sick and tired of being :"sick and tired". Many chronic pain sufferers respond well to hypnotherapy and learn to self-manage their pain level. This allows them to return to a happier,...
I work with adult individuals, couples, and adult families when it is time for a change in how you are feeling or the way you are living - or when you are faced with unexpected or unwelcome changes: relationship stresses or isolation; illness, loss and grief; late-life decisions, trauma; depression, and anxiety. I also offer consultation to other licensed professionals. With over 35 years'...
I have a passion for teaching individuals, couples and families how to improve their relationships, build confidence and self-esteem, and find greater happiness and satisfaction in life. I work with clients to help them develop strategies and learn specific skills to reach the goals they desire, while also understanding how their changes will impact the people around them. Therapy should feel...
More than your Therapist -Your Biographer-- In sharing your story- you can get Perspective , Power and Peace. LGBTQ- Supportive Therapy-providing a empathetic ear and concrete solutions. Whether your struggling with Anxiety, Depression, Relationship Issues- or not being in one -you don't have to do it alone. Has your kid or spouse come out as Transgender, Lesbian Bisexual or Gay , HIV+ and have...
"I offer a safe and supportive setting where individuals and families can be heard and understood. I believe everyone has the capacity to change and heal. I start where my clients are when they begin treatment, and I understand that one type of treatment approach does not work for everyone. I strive to help individuals build self-awareness and learn alternative ways to cope with a broad range o...
Im motivated to work with clients that want to improve an aspect of their life, to change a behavior, to adjust their way of thinking or to just talk about stressful or confusing things in their life. V I offer various services including one-on-one counseling for individuals struggling with various mental health disorders including but not limted to depression, anxiety, PTSD, Bi-polar, ADHD, as...
