Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As a parent, there is nothing more upsetting than seeing your child in distress. And when your child is in distress, it effects the whole family. The challenges kids face today are unique and plentiful. Reactions from kids such as anxiety, depressed mood and behavioral outbursts are common. As a therapist, my goal is to help kids navigate these challenges and reactions by providing them with...
As we age we have many challenges and transitions which affect us - some positive and some negative. What we do with these transitions are the key to finding joy in our life. Most of the time we are completely capable of navigating these stressors with our own personal resources. Sometimes a little extra support is required: whether it is obtaining insight, learning new behaviors or just having...
**Virtual Only, accepting clients**Feeling lost, alone, rejected and afraid that you will never be enough. You spend so much time trying to be who others expect you to be, or even who you think you should be, that it is exhausting. You've tried using the same old ways of dealing with trauma or difficult relationships, but it is not working anymore. Sometimes you just want to give up. Reaching o...
- Not accepting new clients at this time-Is it time to examine some of the challenges you've been dealing with in your life and seek answers or new approaches? Whether you're having difficulties with frequent depressive episodes, anxiety or relationship stressors, addressing these problems and actively working towards change can help you lead the life you want. My goal is to work closely with y...
Hey Ladies - The modern world is tough and women are doing more than ever. You are not alone if you are also experiencing stress, anxiety, depression, and/or self-esteem issues amid everything you have going on in your life. Let's work together to cultivate a more manageable life you desire. You are worth it. My career as a Doula and Childbirth Educator compliments my counseling. Additional...
I specialize in the treatment of depressive and anxiety disorders and in working with people dealing with relationship issues and life transitions. I utilize an active, problem-solving approach while helping the client connect current difficulties to historical patterns. I also offer the following evaluations: Fitness for Duty, Pre-Deployment and PTSD....
Dear Potential Client, I specialize in premarital counseling, couples counseling, adolescents, women's issues, depression and anxiety, grief recovery, and spirituality. Creating a safe and hope-filled place for you to grow and heal is essential to me! I strive to be empathetic and warm, encouraging and challenging you towards your goals. I use research-based tools and theory to offer you a stro...
Welcome to Arctic Horizons Counseling. I am accepting new clients for my online course on anxiety management and life balance. Send me an email or book a discovery call on my website. You can check out my youtube channel for resources: https://www.youtube.com/c/AlyssaCotten. My name is Alyssa Cotten. I am a Licensed Professional Counselor and Chemical Dependency Counselor specializing in...
Every person has unique needs. Sometimes, it is helpful to have someone to solely listen, and help you manage life's stressors. It is important to assist you in developing coping strategies and techniques to help you in your daily life. I work with teenagers, college students, adults, and couples. I am specifically trained in DBT- Dialectical Behavioral Treatment but also have years of training...
Let’s start with the future If you don’t know where you’re going, you’ll not get there. Creating an image of how you’d like things to be instead of how they are will provide a positive focus for therapy. My job, as a therapist, is to help in creating that image, guide you in moving forward, and assist you in resolving past and current issues that get in the way. In addition to the classical...
Finding a balance in life can be challenging at times. My goal is to help you find your way through challenging times by offering genuine support and guidance in order to reduce distress. I specialize in anxiety treatment by teaching helpful skills needed to reduce intense emotions that get in the way of everyday life. I have almost 10 years of combined experience working with children and adul...
Would you like to live your best life? At the Southeastern Success Center, the focus is on seeking success by meeting therapy or coaching goals utilizing current and potential strengths. From depression and anxiety to severe psychiatric issues, I work with clients to define plans for successful outcomes. I offer therapeutic techniques promoting creativity and out of the box thinking. I utilize ...
I work with many older adults who are challenged by their life's circumstances, whether it be social isolation, financial worries or health problems or other age related concerns. I believe having emotional support during this time, is very important to help us age as best we can. I enjoy working with women of all ages, ethnicities, and sexual orientations as I feel being a women is wonderful b...
I am Family Therapist trained in systemic, brief therapy models with experience in individual and family therapy, as well as play therapy, social skills groups and parent training. Throughout life, we exist in a number of relationships that directly and indirectly impact our well-being. Our relationships with family, friends, co-workers and neighbors influence and create our individual and uniq...
I believe that depression and anxiety emerge from patterns of emotion, thought, and behavior that we learned in order to survive. So therapy begins with a faith that you came by your struggles honestly, in an effort to protect yourself and make sense of your world. From there, the first step is to recognize how these patterns function now in your life and your mind, and to believe in the...
