Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
With any and all presenting concerns, I provide a warm, non-judgmental environment. I have an integrative approach, with a particular focus on motivational enhancement, insight oriented exploration of past experiences, and when appropriate, specific tools and coping strategies. I use a number of research backed cognitive behavioral therapy (CBT) protocols, which are proven to be effective in...
I believe healing is relational and my privilege is helping individuals, couples, and families create interactions and relationships that are healing. It's not easy work, but the work that happens in therapy can be life changing. I help clients deepen and transform the ways they think, feel about, and experience themselves and their relationships. My own life experiences shape my therapeutic vi...
Accessing a sense of belonging in your life can be difficult when trauma creeps up from previous experiences. It is normal to feel confused and overwhelmed when triggers seem to limit our options. This often results in experiencing an increase in anxiety, depression, addiction behaviors, self-defeating beliefs, or a sense of hopelessness. These are symptoms that develop when parts of us are lef...
*****Unfortunately, I am not accepting new clients at this time********* Contact me so we can work together to identify your main concerns and goals for therapy. I understand it takes an enormous amount of courage and effort to reach out for support. I'm so glad you have taken this step, and I am here to help guide you on your journey towards becoming your best self. My role is to help you gain...
My approach to therapy relies heavily on the therapeutic relationship. It is my belief that safety and trust are the cornerstones of healthy relationships, including the relationship established in therapy. Through this relationship, my goal is to aid individuals in making the changes they desire, resulting in feeling more awake to life and connected with themselves and loved ones. As a License...
In a safe and non-judgmental environment, I strive to create a collaborative and trusting therapeutic relationship with each of my clients based on the practices of systems theory and marriage family therapy. My goal is to help you utilize your strengths and work toward enhancing a sense of well-being and personal satisfaction within your Self, so you can say "I Am Good" and believe it. We offe...
Do moods or severe emotional reactions seem to hit you from out of nowhere? Is your inner critic out of control? Are you snapping at your loved ones? Were you avoiding the store if it was too crowded, or fearful of leaving home, - before the pandemic? Would you like to be able to remember that embarrassing moment or traumatic event without feeling like you're re-living it? I would be honored to...
( English | español ) Wellness is having a healthy balance of our mind, body, and spirit. When it’s disconnected, you may feel unmotivated, empty, or dissatisfied with life or relationships. It causes negative thoughts that contribute to feeling depressed or anxious. Exhaustion is another sign of imbalances due to giving too much of your energy to others or feeling like there is not enough time...
Hello! I'm so glad you're here. I want to be a helper and guidepost for teens, young adults and women navigating through the complicated times life brings. I aim to bring warmth and humor with a judgment-free space for each individual to breathe and do the hard work of the healing and growing process. I incorporate DBT, CBT and solution-focus therapy to build a foundation of strength for each...
Life can bring forth moments that create a rollercoaster of emotions that sometimes make you feel unbalanced and not in control. You may even have a vision of the goals you want to achieve, but due to life circumstances and barriers your goals become more and more difficult to achieve. Allow me to join you on your journey as you rediscover your true potential, restore your purpose, and live the...
" You can't live a positive life with a negative mind" As a solution focused therapist my focus is to assist you in learning skills to reach your truest potential and wellness. Unfortunately we cannot change the pains of the past or predict the future, but we can focus on making positive changes today. By applying a variety of techniques and taking a holistic approach toward wellness we can det...
I work with all ages for a wide variety of issues including depression, anxiety, PTSD, bipolar disorder, behavior disorders, OCD, life transitions, domestic violence, abuse & much more. My experience includes working with survivors of abuse, children with extreme behaviors, many types of life transitions, & ages 3 - adult. I focus, in large part, on the client's relationship with themselves &...
Do you feel constrained by the demands of your problem? Is it affecting your relationships, your profession, or your overall satisfaction with life? You hold the power to bring the change you seek. I work collaboratively with individuals, couples, and families on a wide variety of issues, including relationship issues, women's issues, anxiety and depression, academic/work-related stress, identi...
My passion is helping people achieve their goals and address their concerns. But, I know the first step is often the hardest step. For over a decade I have been working with individuals and families obtain their goals. Whether you know specifically what you want to achieve or just know you want something different, we'll journey through the process together in a respectful, safe and confidentia...
I work with you to create a compelling vision of who you want to be. I help you to overcome any beliefs or fears that block you from moving forward. Together, we develop a strategic plan and break it down into manageable steps, to get you where you want to go. I support you, and hold you accountable for tangible results, so you can live your BEST LIFE. If you are thinking about making a change ...
